Workouts

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  • La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement cover art

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  • Ma tête a faim. Kilos émotionnels, surpoids de stress, compulsions sucrées : reprenez le contrôle !

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  • Ce n'est pas ce que vous mangez qui vous fait grossir cover art

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  • Stop au contrôle cover art

    • Stop au contrôle

    • Et si votre relation à la nourriture vous permettait de mieux vous connaître ?
    • Written by: Lise Bourbeau
    • Narrated by: Marcha Van Boven
    • Length: 5 hrs and 26 mins
    • Release date: 2021-05-12
    • Language: French
    • 5 out of 5 stars 21 ratings

    • Et si votre relation à la nourriture vous permettait de mieux vous connaître ? Alors qu'il existe tant d'ouvrages de régime et de diète, ce...

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  • Comment développer l'autodiscipline dans le sport [How to Develop Self-Discipline in Sports] cover art

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  • La puissance de votre subconscient pour améliorer la santé et la vitalité cover art

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  • Somatic Exercises for Nervous System Regulation cover art

    • Somatic Exercises for Nervous System Regulation

    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • Written by: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 2 hrs and 32 mins
    • Release date: 2024-07-09
    • Language: English
    • Not rated yet

    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

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  • Désordonnances cover art

    • Désordonnances

    • Conseils plus ou moins pratiques pour survivre en santé
    • Written by: Alain Vadeboncoeur
    • Narrated by: Alexandre Stanké
    • Length: 7 hrs and 23 mins
    • Release date: 2018-03-22
    • Language: French
    • 4 out of 5 stars 3 ratings

    • Nous voulons tous vivre longtemps et en santé. Chaque jour, des experts, réels ou autoproclamés, nous prescrivent une nouvelle recette...

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  • 80/20 Triathlon cover art

    • 80/20 Triathlon

    • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    • Written by: Matt Fitzgerald, David Warden
    • Narrated by: David Warden
    • Length: 4 hrs and 41 mins
    • Release date: 2018-10-02
    • Language: English
    • 4 out of 5 stars 22 ratings

    • A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

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  • Mon coach ayurvéda cover art

    • Mon coach ayurvéda

    • Mon programme sur mesure pour prendre soin de ma santé physique, émotionnelle et spirituelle
    • Written by: Samuel Ganes
    • Narrated by: Marine Royer
    • Length: 13 hrs and 31 mins
    • Release date: 2021-05-28
    • Language: French
    • 4 out of 5 stars 3 ratings

    • Adoptez enfin un nouveau mode de vie grâce à ce programme de prévention 100 % bien-être et santé ! L'ayurvéda, médecine...

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  • Recovering from Training cover art

    • Recovering from Training

    • How to Manage Fatigue to Maximize Performance
    • Written by: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
    • Narrated by: Dr. James Hoffmann
    • Length: 5 hrs and 44 mins
    • Release date: 2018-10-22
    • Language: English
    • 5 out of 5 stars 13 ratings

    • Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

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  • NASM Certified Personal Trainer Audio Prep cover art

    • NASM Certified Personal Trainer Audio Prep

    • Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
    • Written by: CPT Exam Prep Team
    • Narrated by: Daniel Hile
    • Length: 5 hrs and 24 mins
    • Release date: 2020-07-29
    • Language: English
    • 5 out of 5 stars 8 ratings

    • Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....

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  • The Simple Science of Muscle Growth and Hypertrophy cover art

    • The Simple Science of Muscle Growth and Hypertrophy

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • Written by: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 4 hrs and 22 mins
    • Release date: 2019-04-20
    • Language: English
    • 4 out of 5 stars 4 ratings

    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

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  • Positively Unstoppable cover art

    • Positively Unstoppable

    • The Art of Owning It
    • Written by: Diamond Dallas Page, Mick Foley - foreword
    • Narrated by: Joe Barrett, Diamond Dallas Page
    • Length: 5 hrs and 56 mins
    • Release date: 2019-01-15
    • Language: English
    • 4.5 out of 5 stars 62 ratings

    • Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

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  • Supplements - The Ultimate Supplement Guide for Men: Health, Fitness, Bodybuilding, Muscle, and Strength cover art

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  • Guérir sans guerre cover art

    • Guérir sans guerre

    • La guérison, une question d'harmonie
    • Written by: Johanne Ledoux
    • Narrated by: Dorothée Berryman
    • Length: 1 hr and 10 mins
    • Release date: 2011-07-08
    • Language: French
    • 4 out of 5 stars 1 rating
    • "Guérir sans guerre" propose des pistes de réflexion pour reconnaître ses rêves, ses talents, son pouvoir, se réconcilier avec son passé et ses cicatrices...

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  • Feel Like It cover art

    • Feel Like It

    • Makeover Your Motivation to Move and Live Happily Ever Active
    • Written by: Kelly Doell
    • Narrated by: Matthew J. Chandler-Smith
    • Length: 4 hrs and 58 mins
    • Release date: 2019-05-24
    • Language: English
    • 5 out of 5 stars 4 ratings

    • Break up with failing fitness - what's your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your "ex" hoping things will change? Listen to find out more....

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  • Strong Enough? Thoughts on Thirty Years of Barbell Training cover art

    • Strong Enough? Thoughts on Thirty Years of Barbell Training

    • Written by: Mark Rippetoe
    • Narrated by: Mark Rippetoe
    • Length: 5 hrs and 44 mins
    • Release date: 2018-12-20
    • Language: English
    • 5 out of 5 stars 20 ratings

    • Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

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  • The Wealthy Fit Pro's Guide to Online Training cover art

    • The Wealthy Fit Pro's Guide to Online Training

    • Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
    • Written by: Jonathan Goodman, Alex Cartmill
    • Narrated by: Jonathan Goodman
    • Length: 3 hrs and 9 mins
    • Release date: 2019-09-13
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....

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  • Les imposteurs du bio cover art

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