Workouts

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  • Ma tête a faim. Kilos émotionnels, surpoids de stress, compulsions sucrées : reprenez le contrôle !

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  • Stop au contrôle cover art

    • Stop au contrôle

    • Et si votre relation à la nourriture vous permettait de mieux vous connaître ?
    • Written by: Lise Bourbeau
    • Narrated by: Marcha Van Boven
    • Length: 5 hrs and 26 mins
    • Release date: 2021-05-12
    • Language: French
    • 5 out of 5 stars 21 ratings

    • Et si votre relation à la nourriture vous permettait de mieux vous connaître ? Alors qu'il existe tant d'ouvrages de régime et de diète, ce...

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  • La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement cover art

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  • Somatic Exercises for Nervous System Regulation cover art

    • Somatic Exercises for Nervous System Regulation

    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • Written by: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 2 hrs and 32 mins
    • Release date: 2024-07-09
    • Language: English
    • Not rated yet

    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

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  • Comment développer l'autodiscipline dans le sport [How to Develop Self-Discipline in Sports] cover art

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  • Ce n'est pas ce que vous mangez qui vous fait grossir cover art

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  • Le jeûne, une nouvelle thérapie ? cover art

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  • Positively Unstoppable cover art

    • Positively Unstoppable

    • The Art of Owning It
    • Written by: Diamond Dallas Page, Mick Foley - foreword
    • Narrated by: Joe Barrett, Diamond Dallas Page
    • Length: 5 hrs and 56 mins
    • Release date: 2019-01-15
    • Language: English
    • 4.5 out of 5 stars 62 ratings

    • Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

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  • La puissance de votre subconscient pour améliorer la santé et la vitalité cover art

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  • The Simple Science of Muscle Growth and Hypertrophy cover art

    • The Simple Science of Muscle Growth and Hypertrophy

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • Written by: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 4 hrs and 22 mins
    • Release date: 2019-04-20
    • Language: English
    • 4.5 out of 5 stars 5 ratings

    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

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  • Strong Enough? Thoughts on Thirty Years of Barbell Training cover art

    • Strong Enough? Thoughts on Thirty Years of Barbell Training

    • Written by: Mark Rippetoe
    • Narrated by: Mark Rippetoe
    • Length: 5 hrs and 44 mins
    • Release date: 2018-12-20
    • Language: English
    • 5 out of 5 stars 20 ratings

    • Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

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  • Strength Training for Seniors over 60 cover art

    • Strength Training for Seniors over 60

    • Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
    • Written by: Drake Strong
    • Narrated by: Barry Fike
    • Length: 3 hrs and 59 mins
    • Release date: 2024-03-15
    • Language: English
    • Not rated yet

    • Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.

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  • The Sauna and Cold Plunge Experience cover art

    • The Sauna and Cold Plunge Experience

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • Written by: Dan Banachowski
    • Narrated by: Otis Maher
    • Length: 3 hrs
    • Release date: 2023-12-13
    • Language: English
    • Not rated yet

    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

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  • Feel Like It cover art

    • Feel Like It

    • Makeover Your Motivation to Move and Live Happily Ever Active
    • Written by: Kelly Doell
    • Narrated by: Matthew J. Chandler-Smith
    • Length: 4 hrs and 58 mins
    • Release date: 2019-05-24
    • Language: English
    • 5 out of 5 stars 4 ratings

    • Break up with failing fitness - what's your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your "ex" hoping things will change? Listen to find out more....

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  • Supplements - The Ultimate Supplement Guide for Men: Health, Fitness, Bodybuilding, Muscle, and Strength cover art

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  • Deskbound cover art

    • Deskbound

    • Standing Up to a Sitting World
    • Written by: Kelly Starrett, Glen Cordoza, Juliet Starret
    • Narrated by: Kern Schmidt
    • Length: 8 hrs and 7 mins
    • Release date: 2024-06-04
    • Language: English
    • Not rated yet

    • Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression.

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  • Recovering from Training cover art

    • Recovering from Training

    • How to Manage Fatigue to Maximize Performance
    • Written by: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
    • Narrated by: Dr. James Hoffmann
    • Length: 5 hrs and 44 mins
    • Release date: 2018-10-22
    • Language: English
    • 5 out of 5 stars 13 ratings

    • Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

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  • Mon coach ayurvéda cover art

    • Mon coach ayurvéda

    • Mon programme sur mesure pour prendre soin de ma santé physique, émotionnelle et spirituelle
    • Written by: Samuel Ganes
    • Narrated by: Marine Royer
    • Length: 13 hrs and 31 mins
    • Release date: 2021-05-28
    • Language: French
    • 4 out of 5 stars 3 ratings

    • Adoptez enfin un nouveau mode de vie grâce à ce programme de prévention 100 % bien-être et santé ! L'ayurvéda, médecine...

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  • 80/20 Triathlon cover art

    • 80/20 Triathlon

    • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    • Written by: Matt Fitzgerald, David Warden
    • Narrated by: David Warden
    • Length: 4 hrs and 41 mins
    • Release date: 2018-10-02
    • Language: English
    • 4 out of 5 stars 22 ratings

    • A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

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  • Become & Stay Fit Forever cover art

    • Become & Stay Fit Forever

    • The Holistic-Psychological Aspect of the Problem
    • Written by: Allyson Hodge
    • Narrated by: Aimee Barrett
    • Series: Holistic Women's Health, Book 1
    • Length: 1 hr and 11 mins
    • Release date: 2019-04-04
    • Language: English
    • 3 out of 5 stars 1 rating

    • The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one....

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