Beginner Exercise

Product list
    • The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
    • Written by: Martina Gavillet
    • Narrated by: Shayla Ann Rowley
    • Length: 3 hrs and 1 min
    • Release date: 2024-12-23
    • Language: English
    • Not rated yet
    • A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Exercises, Rituals, and Spells for the New Mystic
    • Written by: Maggie Haseman
    • Narrated by: Vanessa Daniels
    • Length: 4 hrs and 27 mins
    • Release date: 2021-02-23
    • Language: English
    • Not rated yet
    • Practical Magic for Beginners is a simple yet extensive reference that teaches you about conscious conjuring using a wide range of tools, techniques, disciplines, and elements....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience— in Just 10 Minutes a Day
    • Written by: Jackie Brown
    • Narrated by: Marshay Smith
    • Length: 4 hrs and 6 mins
    • Release date: 2025-01-08
    • Language: English
    • Not rated yet
    • Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • A Beginner's Guide to Card Meanings, Spreads, and Intuitive Exercises for Seamless Readings
    • Written by: Stefanie Caponi
    • Narrated by: Dylan Moore
    • Series: Guided Metaphysical Readings
    • Length: 6 hrs and 16 mins
    • Release date: 2020-10-13
    • Language: English
    • 5 out of 5 stars 1 rating
    • Your essential guide to reading tarot cards seamlessly - with confidence and ease....

    Price: $17.48 or 1 Credit

    Sale price: $17.48 or 1 Credit

    • Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
    • Written by: Kathryn Bloom
    • Narrated by: Luna Lin
    • Length: 3 hrs and 34 mins
    • Release date: 2025-02-06
    • Language: English
    • Not rated yet
    • Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years. Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Psychic Development for Beginners, Teaching You to Unlock Your Psychic Abilities and Open Your Third Eye!
    • Written by: Bella International
    • Narrated by: Jessica Perkins
    • Length: 1 hr and 25 mins
    • Release date: 2021-06-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • One hundred days. One hundred prompts. A collection of inspirational psychic exercises to help you flex your extrasensory muscle. Each exercise encourages the user to be an active participant in developing their claircognizance, clairvoyance, clairsentience, and clairaudience....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
    • Written by: Amy Kingswood
    • Narrated by: Emma Clark
    • Length: 1 hr and 20 mins
    • Release date: 2021-06-17
    • Language: English
    • 5 out of 5 stars 1 rating
    • Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health....

    Price: $13.12 or 1 Credit

    Sale price: $13.12 or 1 Credit

    • The Ultimate Training Guide to Bodyweight and Street Workout.
    • Written by: Brandon Medrano
    • Narrated by: Daniel Perez
    • Length: 4 hrs and 17 mins
    • Release date: 2020-02-03
    • Language: English
    • 4 out of 5 stars 1 rating
    • Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Discover Faster Results to Increase Productivity with Smart Problem-Solving Techniques & Hands-On Exercises to Effectively Minimize Ethical Dilemmas
    • Written by: Dawn O'Neal
    • Narrated by: Scott LeCote
    • Length: 4 hrs and 50 mins
    • Release date: 2025-01-29
    • Language: English
    • Not rated yet
    • Explore the world of artificial intelligence without feeling overwhelmed by technical jargon.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Quick Start Guide for Busy People with Fun Activities, Interactive Exercises, and Easy-to-Follow Lessons for Absolute Beginners
    • Written by: Morelingua Academy
    • Narrated by: Lorenzo Armas
    • Length: 7 hrs and 14 mins
    • Release date: 2025-01-13
    • Language: English
    • Not rated yet
    • Imagine speaking Spanish fluently in just a few weeks – without prior knowledge or tedious studying, even if you've struggled with language learning before. Now, you don't have to imagine it – you can experience it!

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • 4 Yoga Classes Suitable for the Complete Beginner
    • Written by: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 2 hrs and 41 mins
    • Release date: 2021-08-17
    • Language: English
    • 5 out of 5 stars 1 rating
    • This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices....

    Price: $15.10 or 1 Credit

    Sale price: $15.10 or 1 Credit

    • A Beginner's Guide to Activities and Exercises to Unlock Your Psychic Skills
    • Written by: Mystic Michaela
    • Narrated by: Subhadra Newton
    • Length: 4 hrs and 33 mins
    • Release date: 2023-01-24
    • Language: English
    • Not rated yet
    • Train your intuition and embrace your psychic power with compelling activities and expert advice to get in touch with your connection to the universe....

    Price: $17.99 or 1 Credit

    Sale price: $17.99 or 1 Credit

    • The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
    • Written by: James Atkinson
    • Narrated by: Matt Addis
    • Length: 2 hrs and 29 mins
    • Release date: 2016-12-21
    • Language: English
    • 4.5 out of 5 stars 32 ratings
    • Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....

    Price: $9.20 or 1 Credit

    Sale price: $9.20 or 1 Credit

    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • Written by: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 2 hrs and 32 mins
    • Release date: 2024-07-09
    • Language: English
    • Not rated yet
    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening, and Samadhi (Spiritual Yoga)
    • Written by: Mari Silva
    • Narrated by: Eric Burr
    • Series: Spiritual Yoga, Book 5
    • Length: 4 hrs and 11 mins
    • Release date: 2023-08-16
    • Language: English
    • Not rated yet
    • This easy-to-follow guide will teach you everything you need to know about Kriya Yoga, from the basic principles and history of the practice to the different techniques you can use to get the most out of this powerful spiritual tool....

    Price: $15.10 or 1 Credit

    Sale price: $15.10 or 1 Credit

    • Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
    • Written by: Barbara Belmont
    • Narrated by: Emily Mills
    • Length: 5 hrs and 14 mins
    • Release date: 2024-06-27
    • Language: English
    • Not rated yet
    • Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Unlocking the Secrets of Kundalini, Pranayama, and Enlightenment for Beginners and Advanced Practitioners (Living Zen, Meditation, Book 8)
    • Written by: Valeria Cruz
    • Narrated by: Dana P. Rowe
    • Series: Living Zen, Meditation, Book 8
    • Length: 3 hrs and 42 mins
    • Release date: 2025-01-27
    • Language: English
    • Not rated yet
    • Embark on a journey to elevate your consciousness and ignite your inner energy with Kriya Yoga Mastery. This transformative guide unravels the ancient secrets of Kundalini awakening, breath control through Pranayama, and the path to spiritual enlightenment.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Learning French for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
    • Written by: Pro Language Learning
    • Narrated by: Pro Language Learning
    • Length: 1 hr and 6 mins
    • Release date: 2021-01-13
    • Language: English
    • 3 out of 5 stars 1 rating
    • This audiobook helps kids learn French through easy-to-follow instructions for lessons on various topics such as the alphabet, common expressions, culture and community, and more. Each lesson is followed by a short review section to ensure that the child has mastered what they learned....

    Price: $16.15 or 1 Credit

    Sale price: $16.15 or 1 Credit

    • From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
    • Written by: Benjamin Lucas
    • Narrated by: Charles D. Hines
    • Length: 2 hrs and 53 mins
    • Release date: 2023-02-01
    • Language: English
    • Not rated yet
    • I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit