Beginner Exercise

Product list
    • The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
    • Written by: Martina Gavillet
    • Narrated by: Shayla Ann Rowley
    • Length: 3 hrs and 1 min
    • Release date: 2024-12-23
    • Language: English
    • Not rated yet
    • A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Exercises, Rituals, and Spells for the New Mystic
    • Written by: Maggie Haseman
    • Narrated by: Vanessa Daniels
    • Length: 4 hrs and 27 mins
    • Release date: 2021-02-23
    • Language: English
    • Not rated yet
    • Practical Magic for Beginners is a simple yet extensive reference that teaches you about conscious conjuring using a wide range of tools, techniques, disciplines, and elements....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience— in Just 10 Minutes a Day
    • Written by: Jackie Brown
    • Narrated by: Marshay Smith
    • Length: 4 hrs and 6 mins
    • Release date: 2025-01-08
    • Language: English
    • Not rated yet
    • Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
    • Written by: Amy Kingswood
    • Narrated by: Emma Clark
    • Length: 1 hr and 20 mins
    • Release date: 2021-06-17
    • Language: English
    • 5 out of 5 stars 1 rating
    • Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health....

    Price: $13.12 or 1 Credit

    Sale price: $13.12 or 1 Credit

    • Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
    • Written by: Sage Lifestyle Press
    • Narrated by: Kate Hannah
    • Length: 3 hrs and 47 mins
    • Release date: 2025-02-11
    • Language: English
    • Not rated yet
    • Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • A Beginner's Guide to Card Meanings, Spreads, and Intuitive Exercises for Seamless Readings
    • Written by: Stefanie Caponi
    • Narrated by: Dylan Moore
    • Series: Guided Metaphysical Readings
    • Length: 6 hrs and 16 mins
    • Release date: 2020-10-13
    • Language: English
    • 5 out of 5 stars 1 rating
    • Your essential guide to reading tarot cards seamlessly - with confidence and ease....

    Price: $17.48 or 1 Credit

    Sale price: $17.48 or 1 Credit

    • Psychic Development for Beginners, Teaching You to Unlock Your Psychic Abilities and Open Your Third Eye!
    • Written by: Bella International
    • Narrated by: Jessica Perkins
    • Length: 1 hr and 25 mins
    • Release date: 2021-06-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • One hundred days. One hundred prompts. A collection of inspirational psychic exercises to help you flex your extrasensory muscle. Each exercise encourages the user to be an active participant in developing their claircognizance, clairvoyance, clairsentience, and clairaudience....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • Written by: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 2 hrs and 32 mins
    • Release date: 2024-07-09
    • Language: English
    • Not rated yet
    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep
    • Written by: Jen Carter
    • Narrated by: Robert Hatchet
    • Length: 1 hr and 12 mins
    • Release date: 2018-12-31
    • Language: English
    • 3 out of 5 stars 1 rating
    • Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Learning Italian for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
    • Written by: Pro Language Learning
    • Narrated by: Pro Language Learning
    • Length: 2 hrs and 50 mins
    • Release date: 2021-01-13
    • Language: English
    • Not rated yet
    • This guide combines fun activities, which makes learning more enjoyable and more memorable. It's perfect if you have trouble absorbing new information or if you are a beginner. These exercises are designed to learn wherever you are....

    Price: $16.15 or 1 Credit

    Sale price: $16.15 or 1 Credit

    • Master Artificial Intelligence and Machine Learning Fundamentals, Learn Creative AI, and Enhance Your Skills with Interactive Real-World Exercises
    • Written by: ModernMind Publications
    • Narrated by: Charles Caplinger
    • Length: 4 hrs and 25 mins
    • Release date: 2024-05-10
    • Language: English
    • 5 out of 5 stars 1 rating
    • Unleash the power of Generative AI in less than 30 days. Turn tech curiosity into a practical skillset even if you're a beginner.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
    • Written by: James Atkinson
    • Narrated by: Matt Addis
    • Length: 2 hrs and 29 mins
    • Release date: 2016-12-21
    • Language: English
    • 4.5 out of 5 stars 32 ratings
    • Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....

    Price: $9.20 or 1 Credit

    Sale price: $9.20 or 1 Credit

    • 4 Yoga Classes Suitable for the Complete Beginner
    • Written by: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 2 hrs and 41 mins
    • Release date: 2021-08-17
    • Language: English
    • 5 out of 5 stars 1 rating
    • This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices....

    Price: $15.10 or 1 Credit

    Sale price: $15.10 or 1 Credit

    • The Ultimate Training Guide to Bodyweight and Street Workout.
    • Written by: Brandon Medrano
    • Narrated by: Daniel Perez
    • Length: 4 hrs and 17 mins
    • Release date: 2020-02-03
    • Language: English
    • 4 out of 5 stars 1 rating
    • Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
    • Written by: Rex Bonds
    • Narrated by: Eric Burr
    • Length: 7 hrs and 18 mins
    • Release date: 2020-11-16
    • Language: English
    • Not rated yet
    • Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
    • Written by: Kathryn Bloom
    • Narrated by: Luna Lin
    • Length: 3 hrs and 34 mins
    • Release date: 2025-02-06
    • Language: English
    • Not rated yet
    • Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years. Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss
    • Written by: James Atkinson
    • Narrated by: Matt Addis
    • Length: 5 hrs and 48 mins
    • Release date: 2019-01-04
    • Language: English
    • Not rated yet
    • Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
    • Written by: Emily Oddo
    • Narrated by: Sarah DaMetz
    • Length: 3 hrs and 1 min
    • Release date: 2018-11-02
    • Language: English
    • Not rated yet
    • This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening, and Samadhi (Spiritual Yoga)
    • Written by: Mari Silva
    • Narrated by: Eric Burr
    • Series: Spiritual Yoga, Book 5
    • Length: 4 hrs and 11 mins
    • Release date: 2023-08-16
    • Language: English
    • Not rated yet
    • This easy-to-follow guide will teach you everything you need to know about Kriya Yoga, from the basic principles and history of the practice to the different techniques you can use to get the most out of this powerful spiritual tool....

    Price: $15.10 or 1 Credit

    Sale price: $15.10 or 1 Credit