Daily Self Care
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Sacred Self-Care
- Daily Practices for Nurturing Our Whole Selves
- Written by: Chanequa Walker-Barnes
- Narrated by: Deanna Anthony
- Length: 4 hrs and 33 mins
- Unabridged
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Taking care of ourselves is essential, and lately, we’ve started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy. As a clinical psychologist, pastor, and activist, Dr. Chanequa Walker-Barnes has studied and worked with clients, clergy, seminary faculty, faith-based activists, and others to encourage them to think of self-care as both a divine right and a sacred obligation.
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Sacred Self-Care
- Daily Practices for Nurturing Our Whole Selves
- Narrated by: Deanna Anthony
- Length: 4 hrs and 33 mins
- Release date: 2023-08-15
- Language: English
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Taking care of ourselves is essential, and lately, we’ve started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy.
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Self-Care for Black Women
- 7 Powerful Principles to Radically Prioritize your Wellbeing, Embrace Self-Healing & Overcome Daily Struggles with Positive Affirmations
- Written by: Helene Waigo
- Narrated by: Aliché Matthews
- Length: 3 hrs and 41 mins
- Unabridged
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Studies show that Black women often feel like they have to live up to unreasonable standards as women, employees, caregivers, and family members. Having to work twice as hard to fight against racial bias, gender inequalities, and countless microaggressions. This self-care book, written from a Black woman’s perspective, provides seven core principles for achieving physical, mental, and spiritual health.
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Self-Care for Black Women
- 7 Powerful Principles to Radically Prioritize your Wellbeing, Embrace Self-Healing & Overcome Daily Struggles with Positive Affirmations
- Narrated by: Aliché Matthews
- Length: 3 hrs and 41 mins
- Release date: 2023-11-18
- Language: English
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The act of self-care has become crucial to surviving in the modern world, especially for Black women. Studies show that Black women often feel like they have to live up to unreasonable standards as women, employees, caregivers, and family members....
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The Little Book of Self-Care for Capricorn
- Simple Ways to Refresh and Restore - According to the Stars
- Written by: Constance Stellas
- Narrated by: Madeleine Maby
- Length: 2 hrs and 18 mins
- Unabridged
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Everything you need to know about self-care - especially for Capricorn!
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The Little Book of Self-Care for Capricorn
- Simple Ways to Refresh and Restore - According to the Stars
- Narrated by: Madeleine Maby
- Length: 2 hrs and 18 mins
- Release date: 2019-07-09
- Language: English
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Everything you need to know about self-care - especially for Capricorn....
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Daily Self-Care Affirmations
- Your Guide to Nurturing Self-Love, Confidence, Mental Health, Positivity, Healing, Success, and Prosperity
- Written by: Michelle Mann
- Narrated by: Alaura Howery
- Length: 1 hr and 13 mins
- Unabridged
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In the hustle and bustle of life, it's easy to neglect the most important person: yourself. Daily Self-Care Affirmations serves as a beacon, guiding you back to the path of self-love, self-confidence, and self-care. This inspiring book offers you a transformative journey to revitalize your mindset, embolden your spirit, and rejuvenate your life. This comprehensive guide takes a deep dive into various facets of self-care—self-love, acceptance, confidence, self-esteem, mental health, positivity, happiness, healing, forgiveness, success, and prosperity.
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Daily Self-Care Affirmations
- Your Guide to Nurturing Self-Love, Confidence, Mental Health, Positivity, Healing, Success, and Prosperity
- Narrated by: Alaura Howery
- Length: 1 hr and 13 mins
- Release date: 2023-08-16
- Language: English
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Daily Self-Care Affirmations encourages you to step into a journey towards self-improvement, resilience, and holistic well-being. It invites you to discover the potential that lies within you, manifest your dreams, and create a life that resonates with happiness, abundance, and fulfillment....
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Heart Talk: Reflections
- 52 Weeks of Self-Love, Self-Care, and Self-Discovery
- Written by: Cleo Wade
- Narrated by: Cleo Wade
- Length: 1 hr and 21 mins
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Based on Cleo Wade’s best-selling book Heart Talk, this audiobook strings together gentle prompts, words of encouragement, and inquiries into the body, mind, and soul.
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Heart Talk: Reflections
- 52 Weeks of Self-Love, Self-Care, and Self-Discovery
- Narrated by: Cleo Wade
- Length: 1 hr and 21 mins
- Release date: 2020-10-06
- Language: English
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Based on Cleo Wade’s best-selling book Heart Talk, this audiobook strings together gentle prompts, words of encouragement, and inquiries into the body, mind, and soul....
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Better Daily Self-Care Habits Bundle, 2 in 1 Bundle
- Self-Care Everyday and Chakras and Self-Care
- Written by: Wea Coffman, Delia Dhawan
- Narrated by: Steven Myles
- Length: 1 hr and 16 mins
- Unabridged
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In this bundle, you will learn the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being. You will also learn about the seven main chakras and discuss how each one relates to different aspects of self-care.
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Better Daily Self-Care Habits Bundle, 2 in 1 Bundle
- Self-Care Everyday and Chakras and Self-Care
- Narrated by: Steven Myles
- Length: 1 hr and 16 mins
- Release date: 2023-03-02
- Language: English
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In this bundle, you will learn the many different ways in which we can take care of ourselves on a daily basis. You will also learn about the seven main chakras and discuss how each one relates to different aspects of self-care....
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The Little Book of Self-Care for Pisces
- Simple Ways to Refresh and Restore - According to the Stars
- Written by: Constance Stellas
- Narrated by: Madeleine Maby
- Length: 2 hrs and 15 mins
- Unabridged
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Everything you need to know about self-care - especially for Pisces!
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The Little Book of Self-Care for Pisces
- Simple Ways to Refresh and Restore - According to the Stars
- Narrated by: Madeleine Maby
- Length: 2 hrs and 15 mins
- Release date: 2019-07-09
- Language: English
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Everything you need to know about self-care - especially for Pisces....
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Nurse Success Affirmations
- Positive Daily Affirmations for Nurses to Deliver Effective Care to Patients Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Written by: Stephens Hyang
- Narrated by: Susan Smith
- Length: 45 mins
- Unabridged
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.
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Nurse Success Affirmations
- Positive Daily Affirmations for Nurses to Deliver Effective Care to Patients Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrated by: Susan Smith
- Length: 45 mins
- Release date: 2016-06-03
- Language: English
- The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy....
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The Little Book of Self-Care for Aquarius
- Simple Ways to Refresh and Restore - According to the Stars
- Written by: Constance Stellas
- Narrated by: Madeleine Maby
- Length: 2 hrs and 15 mins
- Unabridged
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Everything you need to know about self-care - especially for Aquarius!
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The Little Book of Self-Care for Aquarius
- Simple Ways to Refresh and Restore - According to the Stars
- Narrated by: Madeleine Maby
- Length: 2 hrs and 15 mins
- Release date: 2019-07-09
- Language: English
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Everything you need to know about self-care - especially for Aquarius....
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Empowering You
- Daily Self Care Tips Every Woman Needs
- Written by: Natalie Reed
- Narrated by: Avery Wade
- Length: 3 hrs and 23 mins
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Are you ready to take control of your life and find true happiness and fulfillment? "Empowering You: Daily Self-Care Tips Every Woman Needs" is not just another self-care book. It's a transformative tool that empowers you to prioritize your well-being and truly thrive in all aspects of your life.
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Empowering You
- Daily Self Care Tips Every Woman Needs
- Narrated by: Avery Wade
- Length: 3 hrs and 23 mins
- Release date: 2024-07-11
- Language: English
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Are you ready to take control of your life and find true happiness and fulfillment? "Empowering You: Daily Self-Care Tips Every Woman Needs" is not just another self-care book. It's a transformative tool that empowers you to prioritize your well-being and truly thrive in all aspects of your life.
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The Love Habit
- Daily Self-Care Practices for a Happier Life & Healthier Relationships
- Written by: Rainie Howard
- Narrated by: Rainie Howard
- Length: 6 hrs and 52 mins
- Unabridged
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Whether you’re seeking to enhance communication with loved ones, establish boundaries, or foster greater self-love and acceptance, The Love Habit is a persistent commitment to prioritizing your well-being in mind, body, and spirit by aligning yourself with appreciation, peace, and joy above all else.
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The Love Habit
- Daily Self-Care Practices for a Happier Life & Healthier Relationships
- Narrated by: Rainie Howard
- Length: 6 hrs and 52 mins
- Release date: 2024-09-10
- Language: English
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In The Love Habit, author and relationship expert Rainie Howard explores the profound connection between self-image and daily habits—emotional, mental, and physical—and how these actions shape our relationships with others.
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The Practical Dementia Caregiver Guide
- A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families
- Written by: Sam Toroghi MD
- Narrated by: Tania Mannion
- Length: 5 hrs and 45 mins
- Unabridged
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Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms. And as their doctor explains the results, the world around you slows down. Your feelings were correct - your loved one has dementia. And then reality hits: No one in your family has caregiving experience.
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The Practical Dementia Caregiver Guide
- A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families
- Narrated by: Tania Mannion
- Length: 5 hrs and 45 mins
- Release date: 2024-07-02
- Language: English
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Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms.
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Caring Well
- 90 Self-Care Devotions for the African American Caregiver
- Written by: Dr. Jeanne Porter King
- Narrated by: Dr. Jeanne Porter King
- Length: 5 hrs and 42 mins
- Unabridged
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Caregiving is a core value in the African American culture. And African American women of faith often fill that role—for elderly parents, sick children, and other members of their community. Yet no one is fully prepared for the reality of disrupted schedules, unpredictable needs, and many sleepless nights that come with caregiving. Jeanne Porter King shares 90 devotions written from her own experience as a caregiver for her mother to encourage you to take time to care for your whole self.
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Caring Well
- 90 Self-Care Devotions for the African American Caregiver
- Narrated by: Dr. Jeanne Porter King
- Length: 5 hrs and 42 mins
- Release date: 2024-09-03
- Language: English
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Jeanne Porter King shares 90 devotions written from her own experience as a caregiver for her mother to encourage you to take time to care for your whole self.
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Embracing Brilliance a Simple ADHD Woman’s Guide
- To Self-Care Strategies, Daily Organization, Nurturing Relationships, and Stories of Success for the Thriving Woman Toolkits for Women
- Written by: Elara Edwards
- Narrated by: Andie Ferman
- Length: 4 hrs and 13 mins
- Unabridged
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Are you tired of feeling overwhelmed by the chaos in your life? Do you struggle with managing daily tasks, nurturing relationships, and finding time for self-care due to ADHD? Embracing Brilliance is your essential guide to conquering these challenges and living a life of balance, fulfillment, and success. Rediscover Your Potential Without Overwhelm. Life with ADHD can often feel like a whirlwind of disorganization and stress. This book is designed to help you navigate through the noise and discover effective strategies to regain control.
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Embracing Brilliance a Simple ADHD Woman’s Guide
- To Self-Care Strategies, Daily Organization, Nurturing Relationships, and Stories of Success for the Thriving Woman Toolkits for Women
- Narrated by: Andie Ferman
- Length: 4 hrs and 13 mins
- Release date: 2024-10-08
- Language: English
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Are you tired of feeling overwhelmed by the chaos in your life? Do you struggle with managing daily tasks, nurturing relationships, and finding time for self-care due to ADHD?
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I Don't Care If You Like Me, I Like Me
- Bernie Mac's Daily Motivational
- Written by: Bernie Mac, Rhonda McCullough
- Narrated by: Reggie Reg, Rhonda R. McCullough
- Length: 16 hrs and 53 mins
- Unabridged
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You got yourself a dream? You got a vision? There ain’t no sugarcoatin’ it. The only one who’s gonna make it happen is you, but this book is gonna help. It’s alright—we all need a little help once in a while. I Don’t Care if You Like Me, I Like Me is 365 days of Bernie Mac tellin’ it like it T-I-Iz. You gonna be gettin’ some of his best advice, his personal stories showin’ y’all that what he’s tellin’ you works, and some commentary from Rhonda ’cuz that woman knows what's up.
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I Don't Care If You Like Me, I Like Me
- Bernie Mac's Daily Motivational
- Narrated by: Reggie Reg, Rhonda R. McCullough
- Length: 16 hrs and 53 mins
- Release date: 2022-06-21
- Language: English
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I Don’t Care if You Like Me, I Like Me is 365 days of Bernie Mac tellin’ it like it T-I-Iz. You gonna be gettin’ some of his best advice, his personal stories showin’ y’all that what he’s tellin’ you works....
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Emotional Self-Care Habits: Essential Daily Habits to Rekindle a Relationship with Yourself
- Powerful Habits to Self-Care
- Written by: C. M. Paciente
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 39 mins
- Unabridged
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It’s thought that 85 percent of people worldwide struggle with low self-esteem. Perhaps you feel like you’re doing okay, and there’s no reason to look more closely at your emotions. Getting to know yourself and how you’re feeling, understanding how you react to situations and why; this is all crucial to performing at your best and finding the greatest joy in life. Emotional Self-Care Habits will tell you everything you need to take care of yourself from the inside out.
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Emotional Self-Care Habits: Essential Daily Habits to Rekindle a Relationship with Yourself
- Powerful Habits to Self-Care
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 39 mins
- Release date: 2022-08-19
- Language: English
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Getting to know yourself and how you’re feeling, understanding how you react; this is all crucial to performing at your best and finding the greatest joy in life. Emotional Self-Care Habits will tell you everything you need to take care of yourself from the inside out....
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Affirmations for Seasonal Affective Disorder
- Positive Daily Affirmations on Self-Care for Depression During the Winter Months Using the Law of Attraction, Self-Hypnosis, and Guided Meditation
- Written by: Maximilian Hilton
- Narrated by: Aracelis Gotay
- Length: 54 mins
- Unabridged
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People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with Seasonal Affective Disorder have been given limiting thoughts during the winter months and depressive thoughts. This audiobook gives positive messages and a calming background to help change to a positive mindset.
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Affirmations for Seasonal Affective Disorder
- Positive Daily Affirmations on Self-Care for Depression During the Winter Months Using the Law of Attraction, Self-Hypnosis, and Guided Meditation
- Narrated by: Aracelis Gotay
- Length: 54 mins
- Release date: 2023-02-01
- Language: English
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People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with Seasonal Affective Disorder have been given limiting thoughts during the winter months and depressive thoughts....
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Positive Affirmations for Black Women
- Powerful Daily Affirmations Written for BIPOC Women for Emotional Self-Care, Abundance, Success, Self-Love, Confidence and Positive Affirmations for Black Women)
- Written by: Ebony Essance
- Narrated by: Fatima Johnson
- Length: 4 hrs and 58 mins
- Unabridged
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Are you sick and tired of not being able to fully embrace your greatness, hindered by societal expectations and negative self-talk? Have you tried countless other solutions, from fleeting motivational quotes to quick fixes, only to find that the positivity fades away after a few weeks? Do you finally want to say goodbye to the sacrifices you've made for the sake of others and discover a transformative tool that genuinely works for you? If so, then you've come to the right place.
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Positive Affirmations for Black Women
- Powerful Daily Affirmations Written for BIPOC Women for Emotional Self-Care, Abundance, Success, Self-Love, Confidence and Positive Affirmations for Black Women)
- Narrated by: Fatima Johnson
- Length: 4 hrs and 58 mins
- Release date: 2024-02-09
- Language: English
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Even if you've tried other solutions that left you feeling disheartened, the path to self-love and empowerment is easier than you think.
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365 Days of Positive Affirmations for Black Women
- Daily Affirmations for BIPOC to Increase Self-Love and Confidence. Emotional Self Care for Motivation, Success, Health & Wealth
- Written by: Shanae Maya
- Narrated by: Engle Coulter
- Length: 5 hrs and 25 mins
- Unabridged
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As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions. For this very reason, I want to share with you more than 1000 incredibly effective positive affirmations—written specifically for black women—that have the power to positively impact every area of your life. This is possible by dedicating just a few minutes of your time each day
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365 Days of Positive Affirmations for Black Women
- Daily Affirmations for BIPOC to Increase Self-Love and Confidence. Emotional Self Care for Motivation, Success, Health & Wealth
- Narrated by: Engle Coulter
- Length: 5 hrs and 25 mins
- Release date: 2023-04-10
- Language: English
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As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions....
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Positive Affirmations for Black Men
- 600+ Daily Affirmations for Self-Love & Self-Care, Motivation & Success, Confidence & Excellence
- Written by: Maya Campbell
- Narrated by: Adrienne Lynch
- Length: 1 hr and 32 mins
- Unabridged
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This book is a personal companion designed specifically for Black men looking to tap into their inner power and unleash their full potential. With over 600 affirmations, it will guide you on a journey of self-discovery, helping you cultivate self-love, embrace your strengths, and overcome any challenges that may come your way.
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Positive Affirmations for Black Men
- 600+ Daily Affirmations for Self-Love & Self-Care, Motivation & Success, Confidence & Excellence
- Narrated by: Adrienne Lynch
- Length: 1 hr and 32 mins
- Release date: 2023-02-23
- Language: English
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This book is a personal companion designed specifically for Black men looking to tap into their inner power and unleash their full potential....
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