Emotional Pain
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- Written by: Tian Dayton
- Narrated by: Kim Niemi
- Length: 10 hrs and 7 mins
- Unabridged
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For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating.
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Very powerful book
- By Matt hachey on 2024-01-21
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- Narrated by: Kim Niemi
- Length: 10 hrs and 7 mins
- Release date: 2020-02-25
- Language: English
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This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating....
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Price: $22.26 or 1 Credit
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Opening Up by Writing It Down (Third Edition)
- How Expressive Writing Improves Health and Eases Emotional Pain
- Written by: James W. Pennebaker, Joshua M. Smyth
- Narrated by: Douglas James
- Length: 7 hrs and 20 mins
- Unabridged
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This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.
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Opening Up by Writing It Down (Third Edition)
- How Expressive Writing Improves Health and Eases Emotional Pain
- Narrated by: Douglas James
- Length: 7 hrs and 20 mins
- Release date: 2024-07-08
- Language: English
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Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.
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Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
- The Complete Guide to Overcome the Scars of Emotional Abuse, Transform Pain into Power & Rebuild a Stronger You
- Written by: Madison Bright
- Narrated by: Greer Gray
- Length: 6 hrs and 1 min
- Unabridged
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Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.
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Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
- The Complete Guide to Overcome the Scars of Emotional Abuse, Transform Pain into Power & Rebuild a Stronger You
- Narrated by: Greer Gray
- Length: 6 hrs and 1 min
- Release date: 2023-12-06
- Language: English
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Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone....
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Price: $25.00 or 1 Credit
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Essential Healing
- Hypnotherapy and Regression-Based Practices to Release the Emotional Pain and Trauma Keeping You Stuck
- Written by: Paul Aurand, Eben Alexander MD - foreword
- Narrated by: Tom Parks, Paul Aurand
- Length: 9 hrs and 59 mins
- Unabridged
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Deep within you resides a great spirit - a place of profound wisdom, creativity, power, and love. But layers of hurt from early life, and from the defenses you’ve created to avoid further hurt, have accumulated and diminished that spirit over time - lifetimes, really - obscuring what is magnificent about you - your authentic self. This transformational and healing guide will help you awaken to the wisdom within yourself, break through the layers of emotional protection you’ve placed around your heart, and heal the scars of trauma that hold you back.
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Essential Healing
- Hypnotherapy and Regression-Based Practices to Release the Emotional Pain and Trauma Keeping You Stuck
- Narrated by: Tom Parks, Paul Aurand
- Length: 9 hrs and 59 mins
- Release date: 2021-06-01
- Language: English
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Heal the emotional scars of the past and develop profound spiritual awareness with innovative, hypnotherapy and regression-based practices....
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Untangling Trauma and Addiction
- A Comprehensive Guide to Overcoming Addiction, Healing Emotional Pain and Achieving Lasting Recovery
- Written by: Grace Monroe
- Narrated by: James Hull
- Length: 5 hrs and 16 mins
- Unabridged
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"Untangling Trauma and Addiction" by Grace Monroe emerges as a poignant and transformative guide, offering a new perspective on the daunting challenges of addiction and trauma. With her unique voice, Grace Monroe transcends the traditional boundaries of non-fiction, providing a narrative that is both deeply personal and universally relevant. Grace's journey, marked by her own battles and those of her loved ones, infuses this book with authenticity and heartfelt insight.
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Trauma and Addiction
- By Joseph Mendoza on 2024-03-18
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Untangling Trauma and Addiction
- A Comprehensive Guide to Overcoming Addiction, Healing Emotional Pain and Achieving Lasting Recovery
- Narrated by: James Hull
- Length: 5 hrs and 16 mins
- Release date: 2024-02-16
- Language: English
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"Untangling Trauma and Addiction" by Grace Monroe emerges as a poignant and transformative guide, offering a new perspective on the daunting challenges of addiction and trauma....
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Release Emotional Pain
- How to Let Go of the Past and Live in the Now
- Written by: Fiori Giovanni
- Narrated by: Michael Nikou
- Length: 35 mins
- Unabridged
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At My Mind Valley, we have created a powerful affirmation program to let you work your way through pain and reinvest in life in an easy and holistic way.
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Emotional Pain Released
- By Astrid Kostaschuk on 2021-12-29
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Release Emotional Pain
- How to Let Go of the Past and Live in the Now
- Narrated by: Michael Nikou
- Length: 35 mins
- Release date: 2018-08-13
- Language: English
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At My Mind Valley, we have created a powerful affirmation program to let you work your way through pain and reinvest in life in an easy and holistic way....
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Somatic Exercises for Beginners
- The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
- Written by: Martina Gavillet
- Narrated by: Shayla Ann Rowley
- Length: 3 hrs and 1 min
- Unabridged
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A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being. Another reputable source highlighted the holistic benefits of these exercises, emphasizing their effectiveness in tackling multiple health challenges simultaneously.
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Somatic Exercises for Beginners
- The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
- Narrated by: Shayla Ann Rowley
- Length: 3 hrs and 1 min
- Release date: 2024-12-23
- Language: English
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A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.
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Bullied to Bold: Turning Emotional Pain into Power with Humor
- The Humor Chronicles: Turning Life’s Mess into Laughter and Power
- Written by: Truly Flavius
- Narrated by: Jaime Carnucci
- Length: 1 hr and 54 mins
- Unabridged
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What if the pain of your past could become the power of your future? "Bullied to Bold" is not just a book—it’s a movement. Packed with laugh-out-loud moments, heartfelt insights, and practical tools, this empowering guide shows you how to transform emotional scars into sources of strength using the most unexpected tool: humor.
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Bullied to Bold: Turning Emotional Pain into Power with Humor
- The Humor Chronicles: Turning Life’s Mess into Laughter and Power
- Narrated by: Jaime Carnucci
- Length: 1 hr and 54 mins
- Release date: 2024-12-19
- Language: English
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"Bullied to Bold" is not just a book—it’s a movement. Packed with laugh-out-loud moments, heartfelt insights, and practical tools, this empowering guide shows you how to transform emotional scars into sources of strength using the most unexpected tool: humor.
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Grief Affirmations
- Powerful Daily Affirmations to Help You Cope with Emotional Pain Using the Law of Attraction, Self Hypnosis and Guided Meditation
- Written by: Stephens Hyang
- Narrated by: Rhiannon Angell
- Length: 49 mins
- Original Recording
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, "Subliminal Affirmations" and "Laws of Attraction Guide", this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Grief Affirmations
- Powerful Daily Affirmations to Help You Cope with Emotional Pain Using the Law of Attraction, Self Hypnosis and Guided Meditation
- Narrated by: Rhiannon Angell
- Length: 49 mins
- Release date: 2015-10-16
- Language: English
- Everyone wants to live a life full of meaning, purpose, and success. This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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The Acceptance and Commitment Therapy Skills Workbook
- Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
- Written by: Jennifer Gregg PhD, Matthew S. Boone LCSW
- Narrated by: Danny Campbell
- Length: 4 hrs and 49 mins
- Unabridged
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Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety—always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don't reflect your values and beliefs? If so, you aren't alone. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions—and your life. Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life.
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The Acceptance and Commitment Therapy Skills Workbook
- Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
- Narrated by: Danny Campbell
- Length: 4 hrs and 49 mins
- Release date: 2024-12-01
- Language: English
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If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions—and your life. Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life.
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Goodbye, Hurt and Pain
- 7 Simple Steps for Health, Love, and Success
- Written by: Deborah Sandella PhD RN
- Narrated by: Virginia Wolf
- Length: 8 hrs and 13 mins
- Unabridged
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In Goodbye, Hurt and Pain, Deborah Sandella, PhD, RN, uses cutting-edge neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want, and she introduces a process that bypasses logic and thinking to activate our own emotional "self-cleaning oven". Letting go of old feelings and traumatic memory at a deep, cellular level makes people feel and look younger, lighter, more energized, and less burdened.
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Goodbye, Hurt and Pain
- 7 Simple Steps for Health, Love, and Success
- Narrated by: Virginia Wolf
- Length: 8 hrs and 13 mins
- Release date: 2016-09-01
- Language: English
- Deborah Sandella uses cutting-edge neuroscience research and her Regenerating Images in Memory technique to show how blocked feelings prevent us from getting what we want....
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Heal Your Inner Wounds
- How to Transform Deep Emotional Pain Into Freedom & Joy
- Written by: Abby Wynne
- Narrated by: Abby Wynne
- Length: 10 hrs and 55 mins
- Unabridged
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You've become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features a unique mix of shamanism and psychotherapy for deep, transformational healing that can be used by anyone. Heal Your Inner Wounds guides you through each step of life from childhood to adulthood and shows you how to work through and release the pain and resentment that may be lingering.
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Heal Your Inner Wounds
- How to Transform Deep Emotional Pain Into Freedom & Joy
- Narrated by: Abby Wynne
- Length: 10 hrs and 55 mins
- Release date: 2024-04-11
- Language: English
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You've become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features a unique mix of shamanism and psychotherapy for deep, transformational healing that can be used by anyone.
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Emotional Health
- Discover the Secrets of Emotional Control and Relief Your Pain to Improve Your Life. Includes Anxiety, Depression and Stress.
- Written by: Giorgio Longo
- Narrated by: Peter Prova
- Length: 3 hrs and 43 mins
- Unabridged
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The emotional sphere determines everything in your life. Take care of your feelings, and you will improve in every respect. This collection by Giorgio Longo will help you solve the three main problems of people in our society: anxiety, stress, and depression.
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Emotional Health
- Discover the Secrets of Emotional Control and Relief Your Pain to Improve Your Life. Includes Anxiety, Depression and Stress.
- Narrated by: Peter Prova
- Length: 3 hrs and 43 mins
- Release date: 2020-01-27
- Language: English
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The emotional sphere determines everything in your life. Take care of your feelings, and you will improve in every respect. This collection by Giorgio Longo will help you solve the three main problems of people in our society: anxiety, stress, and depression....
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Moving Through Menopause with Grace
- A Stress-Free Guide to Finding Your New Normal Less Pain, Improved Sleep, and Emotional Balance
- Written by: Laurie Morse
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 47 mins
- Unabridged
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Menopause isn't an ending... It's a new beginning. With the right guidance, you can approach it with health, vitality, and confidence. Which story would you prefer for this phase in your life? A journey of self-discovery, peace, and vitality… or a long mourning period as you watch your youth and energy slip away? Both are stories of menopause… but there’s a huge difference between them.
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Moving Through Menopause with Grace
- A Stress-Free Guide to Finding Your New Normal Less Pain, Improved Sleep, and Emotional Balance
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 47 mins
- Release date: 2024-08-14
- Language: English
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Menopause isn't an ending... It's a new beginning. With the right guidance, you can approach it with health, vitality, and confidence.
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Food Addicts 2: Healing Emotional Pain with Vivation
- Written by: Patricia Bacall
- Narrated by: April Lawrence
- Length: 2 hrs and 25 mins
- Unabridged
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If you eat for emotional reasons, use food as a barrier to negative feelings, and feel distressed about ever achieving your ideal body, Patricia Bacall has created Food Addicts2: Relax and Heal with Vivation to help you.
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Food Addicts 2: Healing Emotional Pain with Vivation
- Narrated by: April Lawrence
- Length: 2 hrs and 25 mins
- Release date: 2014-09-24
- Language: English
- Within minutes, you can be on the path to healing the turbulent negative emotions that continue to sabotage your best efforts at weight loss....
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Retrain Your Mind: A Comprehensive Approach at Understanding and Overcoming Emotional Pain
- Written by: Samuel Castro
- Narrated by: Kurt Achin
- Length: 2 hrs and 13 mins
- Unabridged
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In this book, we will discuss emotional balance, mindfulness, and the importance of emotional stability. Learn techniques on how to better manage your emotions, and find the sources of your pain so that you can start leading a happy and fulfilling life - the life you deserve.
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Retrain Your Mind: A Comprehensive Approach at Understanding and Overcoming Emotional Pain
- Narrated by: Kurt Achin
- Length: 2 hrs and 13 mins
- Release date: 2019-01-29
- Language: English
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In this book, we will discuss emotional balance, mindfulness, and the importance of emotional stability. Learn techniques on how to better manage your emotions, and find the sources of your pain so that you can start leading a happy and fulfilling life - the life you deserve....
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Untie Your Knots
- A Gentle Guide to Somatic Therapy to Heal Trauma, Release Stress and Pain, and Reclaim Your Emotional Power – The Mindful Cup Series
- Written by: JT Lee
- Narrated by: Daphne Morgan
- Length: 3 hrs and 57 mins
- Unabridged
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Do you ever feel like a tightly wound knot in a storm, unable to find calm amidst the chaos? Feeling overwhelmed by stress, anxiety, or past trauma? Untie Your Knots offers a path to emotional tranquility. You are not alone. Millions of people struggle with these challenges that can leave them feeling emotionally blocked, disconnected from their bodies, in pain and yearning for peace.
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Untie Your Knots
- A Gentle Guide to Somatic Therapy to Heal Trauma, Release Stress and Pain, and Reclaim Your Emotional Power – The Mindful Cup Series
- Narrated by: Daphne Morgan
- Length: 3 hrs and 57 mins
- Release date: 2024-10-21
- Language: English
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Do you ever feel like a tightly wound knot in a storm, unable to find calm amidst the chaos? Feeling overwhelmed by stress, anxiety, or past trauma? Untie Your Knots offers a path to emotional tranquility. You are not alone.
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Overcoming Emotional Pain
- Using Biblical Principles
- Written by: David Ewen
- Narrated by: Matthew Naslanic
- Length: 40 mins
- Unabridged
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When we feel really sad or hurt inside, the Bible can be like a comforting friend, telling us that God is always there for us, especially when we're feeling down. It teaches us to forgive others and ourselves, which can really help us feel better. The Bible says that God has a plan for all of us, even when things seem really bad, and that praying can help us feel closer to Him and stronger. It also reminds us that we're not alone; being with friends who understand and support us can make a huge difference.
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Overcoming Emotional Pain
- Using Biblical Principles
- Narrated by: Matthew Naslanic
- Length: 40 mins
- Release date: 2024-04-26
- Language: English
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When we feel really sad or hurt inside, the Bible can be like a comforting friend, telling us that God is always there for us, especially when we're feeling down. It teaches us to forgive others and ourselves, which can really help us feel better.
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Silent Treatment
- The Narcissist Inflicts Emotional Pain
- Written by: J.B. Snow
- Narrated by: D Gaunt
- Length: 32 mins
- Unabridged
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Silent treatment is one of the most devastating acts from a narcissist when his or her lover is falling in love with them. The narcissist uses this tactic to create a conflict of "supply and demand". The narcissist love bombs and supplies his lovers for a time period until he has no more to give or until he gets bored with his partner. Then he pushes the partner away and returns to fulfill his own desires while the partner is away.
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Silent Treatment
- The Narcissist Inflicts Emotional Pain
- Narrated by: D Gaunt
- Length: 32 mins
- Release date: 2017-08-18
- Language: English
- Silent treatment is one of the most devastating acts from a narcissist when his or her lover is falling in love with them....
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Soul Cure
- How to Heal Your Pain and Discover Your Purpose
- Written by: Gregory Dickow
- Narrated by: Lyle Blaker
- Length: 8 hrs and 5 mins
- Unabridged
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Refreshingly honest and keenly insightful, pastor and talk show host Gregory Dickow shows how your mindset is the single most powerful force in shaping your emotions, your decisions-and your destiny. When you discover the power of God's healing love, then fear, anxiety, anger and shame will stop sabotaging your happiness-and your life.
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Soul Cure
- How to Heal Your Pain and Discover Your Purpose
- Narrated by: Lyle Blaker
- Length: 8 hrs and 5 mins
- Release date: 2024-09-10
- Language: English
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Refreshingly honest and keenly insightful, pastor and talk show host Gregory Dickow shows how your mindset is the single most powerful force in shaping your emotions, your decisions-and your destiny.
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Price: $22.26 or 1 Credit
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