Fitness Central
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- Written by: William W Li MD
- Narrated by: Peter Ganim
- Length: 14 hrs and 8 mins
- Unabridged
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In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
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Loved it an eye opener and a relief I can eat fruits again don’t have to be afraid of sugar in fruits and vegetables
- By Debra Bradshaw on 2024-07-19
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- Narrated by: Peter Ganim
- Length: 14 hrs and 8 mins
- Release date: 2023-03-21
- Language: English
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In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems....
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Price: $32.31 or 1 Credit
Sale price: $32.31 or 1 Credit
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- Written by: Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrated by: Timothy Pabon
- Length: 7 hrs and 41 mins
- Unabridged
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Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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this is about the story of those need better nutri
- By Mahsana on 2020-04-15
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- Narrated by: Timothy Pabon
- Length: 7 hrs and 41 mins
- Release date: 2020-02-04
- Language: English
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Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: They are fueled by hormones in foods....
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Price: $25.24 or 1 Credit
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Written by: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Unabridged
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Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
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Brad Kearns Narrator of the Year
- By Amanda B. on 2021-07-01
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Release date: 2021-03-09
- Language: English
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The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....
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Price: $28.27 or 1 Credit
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Written by: Lauren Roxburgh
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Unabridged
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Release date: 2019-05-14
- Language: English
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy....
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Price: $19.18 or 1 Credit
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The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- Written by: Neal D Barnard MD MD FACC
- Narrated by: Nick Sullivan
- Length: 2 hrs and 38 mins
- Unabridged
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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
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well...audience is off. for weight loss...not life
- By Jessa Ess on 2022-08-11
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The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- Narrated by: Nick Sullivan
- Length: 2 hrs and 38 mins
- Release date: 2018-12-24
- Language: English
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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach....
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Price: $15.14 or 1 Credit
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Written by: Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
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Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Release date: 2019-12-24
- Language: English
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Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....
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Price: $25.24 or 1 Credit
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Maximize Your Metabolism
- Lifelong Solutions to Lose Weight, Restore Energy, and Prevent Disease
- Written by: Noel Maclaren MD, Sunita Singh Maclaren
- Narrated by: Eric Pollins
- Length: 10 hrs and 48 mins
- Unabridged
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Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities. However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an award-winning endocrinologist, and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy, and improve your cognitive abilities.
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Maximize Your Metabolism
- Lifelong Solutions to Lose Weight, Restore Energy, and Prevent Disease
- Narrated by: Eric Pollins
- Length: 10 hrs and 48 mins
- Release date: 2021-04-13
- Language: English
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Dr. Noel Maclaren and Sunita Singh Maclaren share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy, and improve your cognitive abilities.....
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Price: $28.27 or 1 Credit
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Yogic Tools for Recovery: A Guide for Working the Twelve Steps
- Written by: Kyczy Hawk
- Narrated by: Kelly Drake
- Length: 6 hrs and 2 mins
- Unabridged
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Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the 12 steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any 12-step practice. Listeners will investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles.
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Yogic Tools for Recovery: A Guide for Working the Twelve Steps
- Narrated by: Kelly Drake
- Length: 6 hrs and 2 mins
- Release date: 2018-02-15
- Language: English
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By aligning yoga philosophy and poses with each of the 12 steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any 12-step practice....
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Price: $25.00 or 1 Credit
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The 7 Fundamental Steps to Successful Weight Loss
- Written by: Daniel Schutz
- Narrated by: Chad Shoppa
- Length: 1 hr and 1 min
- Unabridged
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This is a self-help book that will get you out of your comfort zone. You'll be guided on how to correctly diet and lose weight. You'll face some tacks and obstacles, but throughout this book you will overcome them all becoming your new self along the way. After this book, it will renew your life and future letting you know you can accomplish things you never even thought were possible, bringing you to new heights. This book will allow you to stop living by opinions and let your own opinion speak for itself, teaching you to give up the insecurities and to have more confidence instead.
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The 7 Fundamental Steps to Successful Weight Loss
- Narrated by: Chad Shoppa
- Length: 1 hr and 1 min
- Release date: 2020-08-01
- Language: English
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This is a self-help book that will get you out of your comfort zone. Allowing you to stop worrying about people perception of you and putting all the negative opinions aside simply just living for yourself, you'll be guided on the correct dieting routine and how to correctly lose weight....
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Price: $8.71 or 1 Credit
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