Healing Essays

Those who have had a narcissistic parent can testify to how damaging it can be to one's psyche. Narcissistic parents lack empathy, show a severe sense of entitlement to micromanage the lives of their children, and often subject their children to neglect, as well as emotional, psychological, and physical abuse. From the unique challenges daughters of narcissistic fathers face to the ways in which adverse childhood experiences affect our brains, Shahida Arabi's insightful essays resonate deeply with those who have been raised by narcissistic parents.

While navigating their way through Mumbai's horrendous traffic, Gaur Gopal Das and his wealthy young friend, Harry, get talking, delving into concepts ranging from the human condition to finding one's purpose in life and the key to lasting happiness. Whether you are looking at strengthening your relationships, discovering your true potential, understanding how to do well at work, or even how you can give back to the world, Gaur Gopal Das takes us on an unforgettable journey with his precious insights on these areas of life.

In today's challenging and busy world, don't you wish you knew how to quiet your mind and focus on yourself? In On Meditation, renowned spiritual leader, Sri M, answers all your questions on the practice and benefits of meditation. With his knowledge of all the various schools of practice and the ancient texts, he breaks down the complicated practice into a simple and easy method that any working man or woman, young or old, can practice in their everyday lives.

Activist Jen Soriano brings to light the lingering impacts of transgenerational trauma and uses science, history, and family stories to flow toward transformation in this powerful collection that brings together the lyric storytelling, cultural exploration, and thoughtful analysis of The Argonauts, The Woman Warrior, What My Bones Know, and Minor Feelings.

Actress and author of the courageous New York Times best-selling memoir High on Arrival, Mackenzie Phillips - Hollywood's go-to person on substance abuse and a visible and outspoken advocate for addiction awareness and education - brings her knowledge and voice on the subject of recovery for the first time and shares her experiences for those who are trying to overcome addiction.

Boyhood in the 1960s and ‘70s was a time for exploration and mischief. Author Michael Tougias found more than his share of misadventures in the woods and on the water: some life-threatening, but others innocently hilarious. Over time - and after reading a multitude of adventure books - these experiences took shape in his quest to be a mountain man, owning a cabin in the forest and living off the land. Part of that dream would come true, but only after a family tragedy that shook his world and forced changes in his life.

Refugia (reh-FU-jee-ah) is a term describing places of shelter where life endures in times of crisis, such as a volcanic eruption, fire, or stressed climate. Ideally, these refugia endure, expand, and connect so that new life emerges. Debra Rienstra applies this concept to human culture and faith, asking: In this era of ecological devastation, how can Christians become people of refugia? How can we find and nurture these refugia in our human cultural systems and in our spiritual lives? Refugia Faith speaks to people securely within the faith as well as to those on the edge.

Psychological injuries and trauma suffered during childhood are extremely common. They lead to all sorts of addictive behaviors as well as anxiety, depression, and debilitating and life-threatening physical maladies. In Healing with Psychedelics, Chris writes about how to recognize the often-hidden histories that caused us as children to create a false self and changed how we operate in this world. He then takes us on his personal healing journey, revealing the details of his own experience and describing the process of psychedelic-assisted sacred-medicine therapy.

Are you a Christian man looking to be free from your regular use of pornography? Shame and self-hatred are terrible motivators for transformation. There must be a better way to outgrow our unhealthy dependence on pornography. Religious communities often fall short engaging pornography in a meaningful way, quality resources are scarce. We must strip away the sexuality of our porn use, face the complexity of our own sexual development and stories head-on. We must get beneath to what is driving our hunger to use women as objects of our pleasure, and learn how to honor not objectify.

When our lives are imbalanced at any level of our self, i.e. physically, emotionally, mentally, spiritually, or relationally, we can experience stress, discomfort, unhappiness, and illness. In his audiobook Healing and Dealing: Essays on Becoming Wholed, Peter Cloud Panjoyah offers a road map toward an elusive balance point, outlining possibilities for healing inwardly and outwardly. This audiobook lays out the nuts and bolts of how to heal the emotional denial that has plagued humanity, impacted our health, and created dangerous dramas on the world stage.

When Steve Friedman was a child growing up in the suburbs of St. Louis, the game of golf was, to him, mysterious and dark. His father’s passion for it caused friction in his marriage and eluded the interest of his youngest son, who was devoted instead to basketball. For that and many other reasons, the two failed to bond, ultimately leading to an awkward and unhappy relationship. But Friedman never forgot the love his father had for golf, and after many years, when he was in his 40s, he reached out and asked his dad to teach him the game.