Meditation Brain
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Written by: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Useful psychology
- By Skyla Phoenix on 2023-11-29
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 2020-04-14
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- Written by: Rick Hanson Ph.D., Richard Mendius MD, Daniel J. Siegel M.D. - foreword
- Narrated by: Alan Bomar Jones
- Length: 6 hrs and 58 mins
- Unabridged
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Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
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the second coming of Buddhism.
- By munnyman5 on 2019-09-26
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- Narrated by: Alan Bomar Jones
- Length: 6 hrs and 58 mins
- Release date: 2010-11-15
- Language: English
- The Buddha and other great teachers were born with brains built essentially like anyone else’s - and then they changed their brains in ways that changed the world....
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Rapid Weight Loss Affirmations for Women
- Code Your Brain Using Positive Affirmations, Meditation, Hypnosis, Motivation, Change Your Mindset and Curb Your Extreme Emotional Eating Habits Simply.
- Written by: Jade Roberts
- Narrated by: Caroline C. Morgan
- Length: 5 hrs and 49 mins
- Unabridged
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it change its perspective on food, exercising, and your own self-worth. This can be done through self-talk. You can change your perception of what is and what is not by listening to positive affirmations as well as repeating them. Rapid Weight Loss Affirmations for Women contains affirmations that will have an immediate and positive impact on your mentality and create a long-lasting real transformation if listened to and repeated regularly.
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Rapid Weight Loss Affirmations for Women
- Code Your Brain Using Positive Affirmations, Meditation, Hypnosis, Motivation, Change Your Mindset and Curb Your Extreme Emotional Eating Habits Simply.
- Narrated by: Caroline C. Morgan
- Series: From Boredom to Intuitive Wellness
- Length: 5 hrs and 49 mins
- Release date: 2019-03-25
- Language: English
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it change its perspective on food, exercising, and your own self-worth....
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Deep Alpha Meditation
- Brainwave Synchronization for Meditation, Healing and Inner Peace
- Written by: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 5 hrs and 19 mins
- Unabridged
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Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's exactly what the Alpha state is. It is easy to reach this heavenly state, even for absolute beginners. Just pick a suitable program from this audiobook, put on your headphones and breathe in and out deeply to slow down your breathing. You will be whisked away into a pleasantly relaxed state in no time.
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Best album I've ever found for focused work
- By J. Lepine on 2020-05-22
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Deep Alpha Meditation
- Brainwave Synchronization for Meditation, Healing and Inner Peace
- Narrated by: Ian Brannan
- Length: 5 hrs and 19 mins
- Release date: 2019-01-29
- Language: German
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Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's exactly...
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
- Written by: Culadasa John Yates PhD, Matthew Immergut PhD, Jeremy Graves
- Narrated by: Sean Runnette
- Length: 16 hrs and 5 mins
- Unabridged
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The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness.
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Better get the actual book or kindle version
- By Enrique on 2019-09-23
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
- Narrated by: Sean Runnette
- Length: 16 hrs and 5 mins
- Release date: 2017-05-23
- Language: English
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The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master....
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Binaural Beats
- Activation of Pineal Gland - Stress Reduction - Meditation - Brainwave Entrainment - Deep Relaxation
- Written by: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 5 hrs and 13 mins
- Unabridged
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Binaural beats help you enter a meditative state quickly and easily, allowing you to use meditation as a tool for personal growth, relaxation, and spiritual practices. How do binaural beats work? Binaural beats are a psychoacoustic phenomenon that arises in the brain when the right and left ears are exposed to different tones with a constant amplitude. These tones have slightly different frequencies and create a third frequency that we perceive in the center of our brain. This generates a pleasant, gentle, and very comforting sensation.
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Binaural Beats
- Activation of Pineal Gland - Stress Reduction - Meditation - Brainwave Entrainment - Deep Relaxation
- Narrated by: Ian Brannan
- Length: 5 hrs and 13 mins
- Release date: 2020-11-25
- Language: English
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Binaural beats help you enter a meditative state quickly and easily, allowing you to use meditation as a tool for personal growth...
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Written by: Daniel Goleman, Richard Davidson
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Unabridged
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Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
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Read it
- By Arne G on 2018-01-05
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Release date: 2017-09-15
- Language: English
- Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....
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Binaural Beats / Brainwave Entrainment / Deep Relaxation / The Bridge to the Subconscious
- 8D Meditation Music For Stress Relief - Hypnosis - Trance - Energy Work - Brainwave Synchronization - Astral Projection
- Written by: Laurence Goldman
- Narrated by: Ian Brannan
- Length: 6 hrs and 46 mins
- Unabridged
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Sounds can bring bridges and houses crashing down, but they can also heal body and spirit. In fact, they have such a strong effect on the mind that they can transform your inner state. The right tones can help you: reduce stress; achieve deep relaxation; and have exceptional trance experiences. They will help liberate you from the daily stresses that have been proven to be responsible for 85-90% of all illnesses. Do you want to relieve stress effectively and find some respite from the stresses of daily life?
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Binaural Beats / Brainwave Entrainment / Deep Relaxation / The Bridge to the Subconscious
- 8D Meditation Music For Stress Relief - Hypnosis - Trance - Energy Work - Brainwave Synchronization - Astral Projection
- Narrated by: Ian Brannan
- Length: 6 hrs and 46 mins
- Release date: 2021-04-20
- Language: English
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Sounds can bring bridges and houses crashing down, but they can also heal body and spirit. In fact, they have such a strong effect on the...
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- Written by: Sarah Peyton, Bonnie Badenoch - foreword
- Narrated by: Laural Merlington
- Length: 11 hrs and 57 mins
- Unabridged
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In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- Narrated by: Laural Merlington
- Length: 11 hrs and 57 mins
- Release date: 2018-12-18
- Language: English
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In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....
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Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- Written by: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 11 hrs and 13 mins
- Unabridged
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In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
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Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- Narrated by: Rick Hanson PhD
- Length: 11 hrs and 13 mins
- Release date: 2020-05-05
- Language: English
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In Neurodharma, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself....
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Yoga and the Pursuit of Happiness
- A Guide to Finding Joy in Unexpected Places
- Written by: Sam Chase
- Narrated by: Daniel Henning
- Length: 6 hrs and 57 mins
- Unabridged
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In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips - in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga - rather than the poses and postures - boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do?
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Yoga and the Pursuit of Happiness
- A Guide to Finding Joy in Unexpected Places
- Narrated by: Daniel Henning
- Length: 6 hrs and 57 mins
- Release date: 2020-05-12
- Language: English
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In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips - in the small, everyday moments inherently infused with purpose and meaning....
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Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- Written by: Shauna Shapiro PhD
- Narrated by: Shauna Shapiro
- Length: 4 hrs and 58 mins
- Unabridged
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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
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Very helpful and insightful! life changing!
- By Ken Ly Duong on 2021-01-26
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Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- Narrated by: Shauna Shapiro
- Length: 4 hrs and 58 mins
- Release date: 2020-01-28
- Language: English
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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us....
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Guided Meditation and Hypnosis to Quit Porn
- Affirmations and Hypnosis to Quit Addiction to Masturbation, Porn, and Sex (Hypnosis and Guided Meditation to Rewire Your Brain, Book 4)
- Written by: Dr. Jack Cohen
- Narrated by: Thomas Cassidy
- Length: 8 hrs and 7 mins
- Unabridged
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Anyone battling with a pornography addiction or excessive sexual activity may find Guided Meditation and Hypnosis to Stop Porn to be a powerful tool. In order to stop watching porn and get rid of the desires that lead to obsessive sexual activity, this book gives a thorough strategy. The techniques of hypnosis and guided meditation are used to teach listeners how to use their own minds' capacity to break away from addictive habits of behavior. Listeners will learn new ways of thinking about themselves and their connection to sex and porn through affirmations and visualization exercises.
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Guided Meditation and Hypnosis to Quit Porn
- Affirmations and Hypnosis to Quit Addiction to Masturbation, Porn, and Sex (Hypnosis and Guided Meditation to Rewire Your Brain, Book 4)
- Narrated by: Thomas Cassidy
- Length: 8 hrs and 7 mins
- Release date: 2023-05-08
- Language: English
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Anyone battling with a pornography addiction or excessive sexual activity may find Guided Meditation and Hypnosis to Stop Porn to be a powerful tool. In order to stop watching porn and get rid of the desires that lead to obsessive sexual activity, this book gives a thorough strategy....
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Written by: Elizabeth A. Stanley PhD, Bessel van der Kolk M.D. - foreword
- Narrated by: Elizabeth A. Stanley PhD, Fred Sanders
- Length: 19 hrs and 1 min
- Unabridged
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Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.
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wonderful resource for life resiliency
- By Catherine Harding on 2021-05-15
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Narrated by: Elizabeth A. Stanley PhD, Fred Sanders
- Length: 19 hrs and 1 min
- Release date: 2019-09-24
- Language: English
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A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive....
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- Written by: Scott Brain
- Narrated by: Mark Resilience
- Length: 5 hrs and 6 mins
- Unabridged
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Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- Narrated by: Mark Resilience
- Length: 5 hrs and 6 mins
- Release date: 2020-11-20
- Language: English
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Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? Listen to find out more....
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Dreams of Awakening (Revised Edition)
- Use Lucid Dreaming to Rewire Your Brain While You Sleep
- Written by: Charlie Morley
- Narrated by: Charlie Morley
- Length: 9 hrs and 19 mins
- Unabridged
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Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day- and night-time practice.
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Dreams of Awakening (Revised Edition)
- Use Lucid Dreaming to Rewire Your Brain While You Sleep
- Narrated by: Charlie Morley
- Length: 9 hrs and 19 mins
- Release date: 2024-08-27
- Language: English
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Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming.
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Kundalini Awakening, Empath & Psychic Abilities
- (2-In-1) Guided Meditation to Boost Your Brain Power and Enhance Abilities Such as Intuition, Telepathy and Mediumship and Activate the Third Eye
- Written by: Connie Margaret Kline
- Narrated by: Katherine Hannah Dodson
- Length: 10 hrs and 53 mins
- Unabridged
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Want to know all about spiritual awakening and the steps to follow to open your third eye? Would you like to understand the true essence of an empath and improve your psychic abilities? This bundle will teach you the techniques and methods that will make your life better and happier. You will learn different psychic abilities to get more out of the living world around you.
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Kundalini Awakening, Empath & Psychic Abilities
- (2-In-1) Guided Meditation to Boost Your Brain Power and Enhance Abilities Such as Intuition, Telepathy and Mediumship and Activate the Third Eye
- Narrated by: Katherine Hannah Dodson
- Length: 10 hrs and 53 mins
- Release date: 2022-02-02
- Language: English
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Want to know all about spiritual awakening and the steps to follow to open your third eye? Would you like to understand the true essence of an empath and improve your psychic abilities? Learn all this and more in this powerful audiobook....
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Stop Overthinking (Morning Routine): 21 Days of Morning Meditation to Master Your Emotions and to Control Your Brain and Your Subconscious Mind
- Mini Habits for Atomic Changes - The Original Series
- Written by: Karen Miller
- Narrated by: Megan Dooley
- Length: 3 hrs and 31 mins
- Unabridged
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Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. This makes mornings tough. It feels like a lot of effort is needed to force yourself out of bed, before dragging yourself around your home as you go about your morning routine to try and prepare for the day ahead.
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Stop Overthinking (Morning Routine): 21 Days of Morning Meditation to Master Your Emotions and to Control Your Brain and Your Subconscious Mind
- Mini Habits for Atomic Changes - The Original Series
- Narrated by: Megan Dooley
- Length: 3 hrs and 31 mins
- Release date: 2020-05-20
- Language: English
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Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically....
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Create Self-Discipline & Willpower, Train Your Brain to be Strong with Hypnosis and Meditation
- Written by: Joel Thielke
- Narrated by: Joel Thielke
- Length: 38 mins
- Unabridged
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Ready to master self-discipline and create iron willpower? It's easier than ever! Start making healthy, positive choices that will affect your life in incredible and powerful ways with this hypnosis and guided meditation program!
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Create Self-Discipline & Willpower, Train Your Brain to be Strong with Hypnosis and Meditation
- Narrated by: Joel Thielke
- Length: 38 mins
- Release date: 2017-10-04
- Language: English
- Ready to master self-discipline and create iron willpower? It's easier than ever! Start making healthy, positive choices that will affect your life in incredible and powerful ways....
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Bouncing Back
- Rewiring Your Brain for Maximum Resilience and Well-Being
- Written by: Rick Hanson PhD, Linda Graham MFT
- Narrated by: Celeste Oliva
- Length: 12 hrs and 2 mins
- Unabridged
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Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time, we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
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Bouncing Back
- Rewiring Your Brain for Maximum Resilience and Well-Being
- Narrated by: Celeste Oliva
- Length: 12 hrs and 2 mins
- Release date: 2018-04-24
- Language: English
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Resilience is the ability to face and handle life's challenges. While resilience is innate in the brain, over time we learn unhelpful patterns. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains....
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Price: $27.83 or 1 Credit
Sale price: $27.83 or 1 Credit
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