Exercise Anxiety

Product list
    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • Written by: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 2018-07-24
    • Language: English
    • 4.5 out of 5 stars 59 ratings
    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

    Price: $43.07 or 1 Credit

    Sale price: $43.07 or 1 Credit

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • Written by: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 2018-04-17
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
    • Written by: Tiegan Williams
    • Narrated by: Jacqueline Michelle
    • Length: 5 hrs and 51 mins
    • Release date: 2024-02-01
    • Language: English
    • Not rated yet
    • LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • Written by: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 2 hrs and 32 mins
    • Release date: 2024-07-09
    • Language: English
    • Not rated yet
    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
    • Written by: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 18 mins
    • Release date: 2024-10-31
    • Language: English
    • Not rated yet
    • It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • A Practical Guide to Stress-Free Living
    • Written by: Mo Gawdat, Alice Law
    • Narrated by: Mo Gawdat, Alice Law
    • Length: 14 hrs and 16 mins
    • Release date: 2024-04-30
    • Language: English
    • 5 out of 5 stars 1 rating
    • Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....

    Price: $32.04 or 1 Credit

    Sale price: $32.04 or 1 Credit

    • Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
    • Written by: Isaac Anderson, Gabriel Dubois
    • Narrated by: Andrew Baldwin
    • Length: 5 hrs and 28 mins
    • Release date: 2020-07-29
    • Language: English
    • 4 out of 5 stars 5 ratings
    • The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
    • Written by: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 43 mins
    • Release date: 2020-11-05
    • Language: English
    • 4.5 out of 5 stars 77 ratings
    • The follow-up to James Smith’s international number one best seller, Not a Diet Book.

    Price: $23.21 or 1 Credit

    Sale price: $23.21 or 1 Credit

    • How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
    • Written by: Amy Kingswood
    • Narrated by: Emma Clark
    • Length: 1 hr and 20 mins
    • Release date: 2021-06-17
    • Language: English
    • 5 out of 5 stars 1 rating
    • Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health....

    Price: $13.12 or 1 Credit

    Sale price: $13.12 or 1 Credit

    • Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
    • Written by: Archer Miles
    • Narrated by: Chaleeya Yeh
    • Length: 10 hrs and 25 mins
    • Release date: 2024-05-21
    • Language: English
    • Not rated yet
    • The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

    Price: $31.27 or 1 Credit

    Sale price: $31.27 or 1 Credit

    • Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
    • Written by: Barrett Huang
    • Narrated by: Darren Schilling
    • Series: Mental Health Therapy, Book 1
    • Length: 3 hrs and 22 mins
    • Release date: 2021-11-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
    • Written by: Dr. Daniel Fenster
    • Narrated by: Dr. Daniel Fenster
    • Length: 5 hrs and 9 mins
    • Release date: 2020-06-02
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....

    Price: $16.32 or 1 Credit

    Sale price: $16.32 or 1 Credit

  • Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
    • Written by: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 41 mins
    • Release date: 2023-12-26
    • Language: English
    • Not rated yet
    • Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Activate Your Natural Healing Power to Reduce Anxiety, Depression, Inflammation and Lots More by Accessing the Secrets of Vagus Nerve.
    • Written by: Gregory Cooper
    • Narrated by: Andrew S. Baldwin
    • Length: 3 hrs and 1 min
    • Release date: 2020-02-13
    • Language: English
    • Not rated yet
    • Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? Have you heard about the vagus nerve and what it can do to your health? If you want to know more, read on....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
    • Written by: Barbara Belmont
    • Narrated by: Emily Mills
    • Length: 5 hrs and 14 mins
    • Release date: 2024-06-27
    • Language: English
    • Not rated yet
    • Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • The Ultimate Guide to Break Free from Chronic Illness, Inflammation, PTSD, and Autoimmunity - Self-Healing Exercises for Anxiety, Depression and Anger: The Self-Confidence Bible, Book 3)
    • Written by: Mark Taff
    • Narrated by: Simon Jackson
    • Length: 5 hrs and 30 mins
    • Release date: 2020-02-18
    • Language: English
    • Not rated yet
    • If you want to improve your health and wellness, this audiobook is for you! Many people across the globe suffer from chronic ailments. If you’ve found yourself at a loss as to what to do to improve your health or ease the symptoms of chronic illnesses, your vagus nerve may the key....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
    • Written by: Parker Scripps
    • Narrated by: Zac Cash
    • Length: 3 hrs and 24 mins
    • Release date: 2023-05-25
    • Language: English
    • Not rated yet
    • Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Activate the Healing Power of Vagus Nerve with Self Help Exercises. Reduce Anxiety, Depression, Chronic Illness, PTSD, Inflammation, Trauma and More
    • Written by: Kevin Kemp
    • Narrated by: Glenn Bulthuis
    • Length: 3 hrs and 24 mins
    • Release date: 2020-01-03
    • Language: English
    • Not rated yet
    • Let’s talk about your vagus nerve, a large branching nerve that connects your brain to all of your major organs. It transmits information in both directions, so both your brain’s orders and your organs’ reports to the brain go through the vagus nerve....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
    • Written by: Om Productions
    • Narrated by: Caleb Lee
    • Length: 9 hrs and 35 mins
    • Release date: 2021-07-14
    • Language: English
    • 5 out of 5 stars 1 rating
    • This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit