Showing results by narrator "Kyle Ouellette" in All Categories

Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create. But what if it wasn’t just our feelings that caused our thoughts, it was our thoughts that caused our feelings? This question is the core of Cognitive Behavioral Therapy, one of the most widely researched and evidence backed therapies available today.

It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have. The remarkable resilience of trauma survivors goes a long way, but the path to deeply healing is something we’re still discovering. The innovative approach of Polyvagal Theory marks a new milestone in our understanding. It’s not just about how to live with the burden of your past…

Few resources take into account the real challenges of living with ADHD. Even less acknowledge the unique challenges men with ADHD face. In their career, in their relationships, and with their own self-worth. This book isn't just strategies and tactics. It's an entire mindset shift. To finally let go of the stigma of ADHD, stop feeling like a failure, and acknowledge the weight you've been carrying all along.

Instructional design offers powerful ways to build training and teach new skills, but its methods run DEEP. Finding a clear, easy-to-follow path can be frazzling. Where do you even start? Whether you’re a new instructional designer, looking to transition from another job, or tasked with training for your organization, this book will help get you rolling! We’ll dig into examples and spin tips, tactics, and research-backed learning principles into a professional workflow.

The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.

Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues. ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life. Using the proven principles of ACT this book gives tools and exercises to quickly help anyone

Feeling overwhelmed by the dad transition is more common than you think. Many new dads feel unprepared and wonder whether they can be the father their child needs. From confusing pregnancy terminology to worrying about finances and supporting your partner, I can tell you that you’re NOT ALONE. If this life-changing milestone is keeping you up at night and you want to thrive as a supportive partner, we’re here to help! With proper guidance and a fellow dad’s experience, you’ll become an expert on all things “bump to baby.”

This first adventure is presented to this world about a golden stone, the mystical education of a young boy, and an adventure to The Kingdom of Chthonic. This is a transcendent journey of the young boy, an old Wizard, and a Magical Golden Stone. With the discovery of the golden stone by this young boy and his beginning as a young wizard, his future has been governed by the laws of the golden stone.

For many years I’ve dreamt of memorializing our bike club’s history, and I’m excited to finally fulfil my dream. I’ll take you from our very roots, and travel with you around North Carolina and to several different states as we rode together on our bikes, laughed and carried-on off the bikes, and just had a fantastic time spending time with each other.

Whether you're a complete beginner or have dabbled in real estate before, this guide equips you with the knowledge, strategies, and confidence needed to navigate the intricate world of Airbnb rentals.

Whether you're a novice or a seasoned player, this book is your ticket to enhancing your tennis skills by understanding the mechanics behind this stroke and discovering your potential. Learn to embrace the game you love with an unwavering devotion, with step-by-step instructions, opportunities for self assessment, and insightful tips. In just 14 days, you'll unlock the ability to direct blistering forehands to any spot on the court.