Mindful Aging

Product list
  • Price: $30.09 or 1 Credit

    Sale price: $30.09 or 1 Credit

    • 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
    • Written by: Dr. Robert Schacter
    • Narrated by: Traber Burns
    • Length: 2 hrs and 41 mins
    • Release date: 2019-08-13
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment....

    Price: $17.46 or 1 Credit

    Sale price: $17.46 or 1 Credit

    • How to Help Them Navigate the Last Chapters of Life With Dignity
    • Written by: Wes Gatlin
    • Narrated by: Maya Clark
    • Length: 4 hrs and 6 mins
    • Release date: 2024-06-17
    • Language: English
    • Not rated yet
    • Does the weight of that responsibility sit heavily on your shoulders, and you long for proper guidance and support to ensure their health, well-being, and dignity? If so, this is the perfect book for you!

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Mindful Health and the Power of Possibility
    • Written by: Ellen J. Langer
    • Narrated by: Sandra Burr
    • Length: 7 hrs and 10 mins
    • Release date: 2009-05-19
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • If we could turn back the clock psychologically, could we also turn it back physically? For more than 30 years, award-winning social psychologist Ellen Langer has studied this provocative question....

    Price: $26.00 or 1 Credit

    Sale price: $26.00 or 1 Credit

    • Written by: Ellen J. Langer
    • Narrated by: Rachel Frawley
    • Length: 3 hrs and 52 mins
    • Release date: 2018-05-30
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn....

    Price: $19.18 or 1 Credit

    Sale price: $19.18 or 1 Credit

    • Step-by-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity with Simple 10 Minutes a Day Exercises
    • Written by: Virin Gomber
    • Narrated by: Myriam Berger
    • Length: 4 hrs and 53 mins
    • Release date: 2024-11-01
    • Language: English
    • Not rated yet
    • The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.

    Price: $13.12 or 1 Credit

    Sale price: $13.12 or 1 Credit

    • A Mindful Eating Program for Thriving with Prediabetes or Diabetes
    • Written by: Michelle May MD, Megrette Fletcher MEd RD CDE
    • Narrated by: Michelle May, M.D.
    • Length: 6 hrs and 26 mins
    • Release date: 2020-04-01
    • Language: English
    • Not rated yet
    • Eat What You Love, Love What You Eat with Diabetes builds on the principles in Dr. Michelle May's book series, Eat What You Love, Love What You Eat, to help readers / listeners with prediabetes or diabetes reduce their anxiety about diabetes self-management....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond
    • Written by: Eric B. Loucks PhD, Judson A. Brewer MD PhD - foreword
    • Narrated by: Adi Cabral
    • Length: 6 hrs and 20 mins
    • Release date: 2022-08-30
    • Language: English
    • Not rated yet
    • College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Enhance Your Communication to Prevent Couple Conflicts, Boost Trust, Find Your Intimacy. Discover 11 Practical Steps to Grow Deeper Relationships to Save Your Marriage.
    • Written by: Brené Mindful
    • Narrated by: Diedra Eby
    • Length: 5 hrs and 33 mins
    • Release date: 2021-04-01
    • Language: English
    • 1 out of 5 stars 1 rating
    • Enhance communication with your partner without feeling as you speak two different languages. What if a few simple skills could radically improve your life, marriage, and your relationship? Imagine a life with your partner without conflicts, anxiety, and trust....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Ambient Sound for Mindful State
    • Written by: Greg Cetus
    • Narrated by: Greg Cetus
    • Length: 52 mins
    • Release date: 2016-08-09
    • Language: English
    • Not rated yet
    • Imagine walking along a beautiful mountain stream. You can hear birds singing as the stream rushes by. Light waves of fresh air are cooling your face, and the sun warms your back as you walk....

    Price: $7.12 or 1 Credit

    Sale price: $7.12 or 1 Credit

    • A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
    • Written by: Evelyn Anger
    • Narrated by: Sarah Owens
    • Length: 3 hrs and 2 mins
    • Release date: 2020-03-17
    • Language: English
    • Not rated yet
    • If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey...

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit