Personal Exploration

For many people, a good life is a stable life, a comfortable life that follows a well-trodden path. This is the case for Shigehiro Oishi's father, who has lived in a small mountain town in Japan for his entire life, putting his family's needs above his own, like his father and grandfather before him. But is a happy life, or even a meaningful life, the only path to a good life? In Life in Three Dimensions, Shige Oishi enters into a debate that has animated psychology since 1984, when Ed Diener (Oishi's mentor) published a paper that launched happiness studies.

Nothing is more inspiring than a big vision that becomes a triumphant, new reality. Think of how the Empire State Building went from a sketch to the jewel of New York's skyline in twenty-one months, or how Apple’s iPod went from a project with a single employee to a product launch in eleven months.

Embark on a transformative voyage of self-discovery with "Discovering Your Personality Type," a comprehensive guide that unveils the roadmap to understanding your authentic self and achieving personal growth mastery. This audiobook is your trusted companion on the path to self-exploration

In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.

Unlock a universe of success, contentment, wealth, and tranquility with the power hidden within your own mind. "The Power of Your Subconscious Mind" is a universally acclaimed, timeless spiritual self-help masterpiece that has illuminated the path to personal growth for millions.

Il y a plus de 22 ans que William Buhlman enseigne dans ses ateliers comment faire des voyages hors du corps, apprenant ainsi aux gens à projeter leur conscience au-delà des limites de leur corps physique et à explorer des dimensions et des mondes hors du commun.

Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises.

Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal. This book will take you on a beautiful journey of self-discovery, self-love, happiness, hope, and deep healing to help you find inner peace in a simple yet profound way.

A child who will be named Johannes is born. An old man named Johannes dies. Between these two points, Jon Fosse gives us the details of an entire life, starkly compressed. Beginning with Johannes's father's thoughts as his wife goes into labor and ending with Johannes's own thoughts as he embarks upon a day in his life when everything is exactly the same yet totally different, Morning and Evening is a novel concerning the beautiful dream that our lives have meaning.

We live in the "age of anxiety" where one in five people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.

Are you in a mixed-orientation marriage where you or your partner identify as LGBTQ+? You’re not alone. Thousands of couples face similar challenges, and while it may feel overwhelming, there is a path to understanding, acceptance, and love. This guide offers practical tools and strategies for navigating the complexities of mixed-orientation marriage, whether you’re dealing with coming out, family dynamics, or legal and financial considerations.

Forgiveness can often be perceived as saccharine and overtly religious, something just for the spiritually superior or mentally strong. But really it is a gritty, risky concept that is so often relevant to our ordinary everyday lives. Forgiveness explores the subject from every angle, coming from a place of enquiry rather than persuasion, presenting it as an offering, never a prescription. Marina Cantacuzino seeks to investigate, unpick and debate the limits and possibilities of forgiveness.

A personal celebration of female friendships - the good, the bad and the complicated - by lifestyle content creator Lily Pebbles. If there's one piece of invaluable advice for women and girls of all ages, it is that there is nothing more important than creating and maintaining strong, positive and happy friendships with other women. In a culture that largely pits women against each other, I want to celebrate female friendships...all strings attached!

In a world increasingly shaped by scientific discovery and spiritual exploration, the concept of quantum healing stands as a bridge between two powerful realms. It is a profound integration of quantum physics, spirituality, and personal transformation, offering a revolutionary perspective on health and healing.

Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself. Embrace the life-changing transformation potential of journaling.

Finding Your Love by Design is a transformative 30-day journal crafted to guide you through a journey of self-discovery, reflection, and intentional relationship building. Designed for those seeking meaningful connections, this journal offers daily prompts and practical exercises to help you understand your deepest values, recognize past patterns, set healthy boundaries, and envision the love you truly desire.

Following the death of her father, journalist and hospice volunteer Ann Neumann sets out to examine what it means to die well in the United States. When Ann Neumann's father was diagnosed with non-Hodgkin's lymphoma, she left her job and moved back to her hometown of Lancaster, Pennsylvania. She became his full-time caregiver - cooking, cleaning, and administering medications. When her father died, she was undone by the experience, by grief and the visceral quality of dying.

Conscious Exploration for the Advanced Soul shows us that we are much more than our physical bodies. We are multidimensional beings with the ability to explore these non-physical dimensions. Using organic doorways such as ayahuasca and conscious out-of-body experiences (OBEs), we are shown how to access these alternative realities to gain wisdom and understanding of what truly lies beyond the veil.

Do you feel stuck in life? Your current challenges may be the result of trauma left over from a past incarnation. This book is far more than the story of the author's past lives: It is an instruction manual to conducting your own past life explorations and finally get unstuck from the karma carried over from prior incarnations. Even if you are just curious about reincarnation, grab your copy today and let the exploration of yourself (selves) begin!

Are you a mum, dad or carer of a young baby? Are you frazzled, sleep-deprived, but desperate to make every moment with your baby count? Perhaps you'd love to visit a baby club, but can't. Don't worry - let the baby club come to you. Based on The Baby Club, the ground-breaking CBeebies show, Play & Learn with Your Baby is packed with bite-sized activities that you can both enjoy - explore everyday objects, have fun singing and telling stories, then mellow out. With Play & Learn with Your Baby, everyone is invited to the baby club - anytime, anywhere. What are you waiting for?