Trauma Mindfulness

Product list
    • Practices for Safe and Transformative Healing
    • Written by: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Release date: 2018-06-12
    • Language: English
    • 5 out of 5 stars 21 ratings
    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Overcoming Internal Self-Alienation
    • Written by: Janina Fisher
    • Narrated by: Emily Durante
    • Length: 14 hrs and 41 mins
    • Release date: 2019-05-21
    • Language: English
    • 4.5 out of 5 stars 47 ratings
    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
    • Written by: Ascending Vibrations
    • Narrated by: Alana Marie Cheuvront
    • Length: 5 hrs and 15 mins
    • Release date: 2022-07-18
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

  • Price: $17.53 or 1 Credit

    Sale price: $17.53 or 1 Credit

    • Reclaiming Your Power to Heal from Trauma with Mindfulness
    • Written by: Sister Dang Nghiem MD
    • Narrated by: VyVy Nguyen
    • Length: 8 hrs and 17 mins
    • Release date: 2023-06-27
    • Language: English
    • Not rated yet
    • Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism....

    Price: $26.00 or 1 Credit

    Sale price: $26.00 or 1 Credit

    • Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy
    • Written by: Cher Hampton
    • Narrated by: Lisa Daley
    • Series: Inner Child Recovery, Book 1
    • Length: 3 hrs and 54 mins
    • Release date: 2024-03-13
    • Language: English
    • Not rated yet
    • This book is an excellent resource for discovering your inner child. Not only that, but it also explains how to reclaim your inner child following any major or minor trauma, and how to do so in order to reach your full potential.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
    • Written by: Liz Arch
    • Narrated by: Eileen Stevens
    • Length: 7 hrs and 58 mins
    • Release date: 2018-12-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Liz Arch shows how trauma changes your brain and inhabits your body, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition....

    Price: $27.96 or 1 Credit

    Sale price: $27.96 or 1 Credit

    • A Mindfulness Guide to Racial Healing
    • Written by: Zee Clarke
    • Narrated by: Zee Clarke
    • Length: 6 hrs and 47 mins
    • Release date: 2023-03-14
    • Language: English
    • Not rated yet
    • A thoughtful and inclusive guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork....

    Price: $20.40 or 1 Credit

    Sale price: $20.40 or 1 Credit

    • Experience Sound Healing to Release Trauma, Reduce Stress, Enhance Mindfulness, Create Emotional Balance, and Achieve Spiritual Alignment
    • Written by: Katherine Coleman
    • Narrated by: Miranda Fuller
    • Length: 12 hrs and 2 mins
    • Release date: 2024-11-04
    • Language: English
    • Not rated yet
    • This audiobook takes you on an immersive experience through the nine sacred Solfeggio frequencies, each designed to bring healing and balance to your body, mind, and spirit.

    Price: $31.27 or 1 Credit

    Sale price: $31.27 or 1 Credit

    • Art, Nature, Storytelling, Body & Mindfulness
    • Written by: Janet A. Courtney
    • Narrated by: Ann Richardson
    • Length: 8 hrs and 36 mins
    • Release date: 2020-05-19
    • Language: English
    • 4 out of 5 stars 2 ratings
    • There are many ways to help children and families heal from trauma. Leaning on our ancestral wisdom of healing through play, art, nature, storytelling, body, touch, imagination, and mindfulness practice, Courtney helps the clinician bring a variety of practices into the therapy room....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
    • Written by: Ultimate Meditation Academy
    • Narrated by: Cindy M Bartz
    • Length: 5 hrs and 4 mins
    • Release date: 2019-12-27
    • Language: English
    • Not rated yet
    • Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Stabilization, Safety, & Nervous System Balance
    • Written by: Babette Rothschild
    • Narrated by: Donna Postel
    • Length: 8 hrs and 33 mins
    • Release date: 2021-09-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
    • Written by: Madeline Mills
    • Narrated by: Victoria Cleveland
    • Length: 4 hrs and 31 mins
    • Release date: 2025-01-06
    • Language: English
    • Not rated yet
    • The secret to overcoming trauma is to talk to your body. Discover how to speak its language…

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Written by: Alexis Taiwo
    • Narrated by: Jessie Clark Funk
    • Length: 5 hrs and 38 mins
    • Release date: 2022-10-05
    • Language: English
    • Not rated yet
    • Trauma Bonds is motivational, inspirational, and full of hope. Like reading a woman’s diary, the author lets you in on her reflective thoughts throughout. She offers guidance, introspection, and recovery as she walks you through her memoir....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
    • Written by: Grant Dewar PhD, Russ Harris - foreword
    • Narrated by: Grant Cartwright
    • Length: 5 hrs and 11 mins
    • Release date: 2024-01-30
    • Language: English
    • Not rated yet
    • With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT)....

    Price: $17.81 or 1 Credit

    Sale price: $17.81 or 1 Credit

    • All in One Solution to Learn Chakra, Kundalini, Third Eye. Evolve Spirit, Empath. Beginners Guide to Improve Health & Relationship. Heal Trauma with Meditation, Yoga, Oils, Crystals.
    • Written by: Mindfulness Experience
    • Narrated by: Scarlett Moore
    • Length: 15 hrs and 5 mins
    • Release date: 2021-05-06
    • Language: English
    • Not rated yet
    • This audiobook is your must-listen, comprehensive guide to heal your life and live a healthy and beautiful life. This book will guide you on your journey of awakening and discovery....

    Price: $31.26 or 1 Credit

    Sale price: $31.26 or 1 Credit

    • Música Curativa Y Meditación Guiada Para Momentos Difíciles, Depresión, Ansiedad, Ataques De Pánico ... Guiada en Español) [Healing Music and Guided Meditation for Difficult Times, Depression, Anxiety, Panic Attacks...Guided in Spanish)]
    • Written by: Mindfulness Training
    • Narrated by: Juliana Vélez
    • Length: 1 hr and 1 min
    • Release date: 2024-04-18
    • Language: Spanish
    • Not rated yet
    • ¡Líbrese del trauma pasado, el dolor y la pérdida con el poder de la meditación guiada! El curar su pasado podría ser la diferencia entre suvida de ensueño y una vida de estancamiento indefinido - ¿Qué camino elegirá?

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • Written by: Glenn R. Schiraldi PhD
    • Narrated by: Sean Runnette
    • Length: 8 hrs and 1 min
    • Release date: 2021-06-08
    • Language: English
    • Not rated yet
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit