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When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

A collection of six stories from the world of Rachel Bright & Jim Field. Meet a brave lion, two squabbling squirrels, a wandering whale and many more incredible animal characters in these best-loved rhyming tales.

SPLASH! A mysterious thing lands in Rabbit and Bear's peaceful summer lake. Is it exciting, or terrifying? Is it a tiny fluffy owl, or a huge hungry monster? And has Rabbit finally met a creature with worse habits than himself? Rabbit's sure he can solve this mystery. But when he accidentally turns the best day ever into the worst day ever, he needs Bear's help.... From novelist and playwright Julian Gough and the winner of the Roald Dahl Funny Prize Jim Field, this is a tale of friendship, acceptance and what you can do with blueberry poo.

Oi! You can now listen to five laugh-out-loud stories from the best-selling award-winning Oi Frog! series in one audiobook. Cats sit on mats, hares sit on chairs, puffins sit on muffins.... Join Frog and his friends as they figure out the rules of sitting through the power of rhyme. Jam-packed with silliness and animals, and read by comedian David Mitchell, each story will have children and adults roaring with laughter.

Detailing a step-by-step process centered on safe, simple meditative techniques, Willis shows how to bypass the filters of your five senses while still fully awake and aware and engage in extrasensory, out-of-body travel. Sharing his journey to connect with universal consciousness and navigate the quantum landscape of the Akashic Field, he reveals how conscious OBEs allow you to penetrate beyond normal waking perception into the realm of quantum perception.

'Peace and quiet,' shouts Rabbit. 'That's all I want.' Owch. He's hurt his own ears again. What with Bear's snoring, and a BANG!BANG!BANG! noise from up in the tree, Rabbit knows that something simply has to be done. But high in the branches, perhaps Bear can show Rabbit how to see the world from a different place....

Rabbit is surprised: some of the trees in the valley seem to be flying south for the winter. His friend Bear is sure that trees can't fly. Then there's a loud crunch! from very near by. It sounds like the world's largest rabbit, eating the world's largest carrot. There's a new creature in Rabbit and Bear's valley, and he's trying to change everything. From novelist and playwright Julian Gough and the winner of the Roald Dahl Funny Prize Jim Field, this is a tale of friendship, Progress and all kinds of getting muddy.

Though it's a potentially lucrative enterprise, the reality of independent consulting seldom matches the dream. Most solo consultants and boutique consulting firms are perpetually within six months of bankruptcy due to the sputtering unreliability of their new business engines.

February 2012. Somewhere in the North Atlantic. In an increasingly uncertain defence environment, a deadly new arms race has begun. In an attempt to secure her boundaries, Britain has deployed the very latest sub-sea military technology. Beneath and beyond the front line, these are the adventures of the HMS Goliath. A 55,000-tonne M-Class nuclear stealth submarine, prowling 5,000 metres below the surface, manned by idiots.

The last generation of Americans with a living memory of Jim Crow will soon disappear. They leave behind a collective memory of segregation shaped increasingly by its horrors and heroic defeat, but not a nuanced understanding of everyday life in Jim Crow America. In The South, Adolph L. Reed Jr.—New Orleanian, political scientist, and according to Cornel West, "the greatest democratic theorist of his generation"—takes up the urgent task of recounting the granular realities of life in the last decades of the Jim Crow South.

Through interviews with some of today's world-class performers, you will learn to immediately apply a formula to empower your attitude and alter the outcomes of your life.

Meister Eckhart, who has been called the "Father of German Thought", was a Dominican monk and one of the most profound thinkers of the Middle Ages. He was born about 1260 AD in Thuringia and died at Cologne 1327 AD. In 1295, he was Prior of the Dominicans at Erfurt and Vicar-General of Thuringia. In 1300, he was sent to the University of Paris, where he studied Aristotle and the Platonists and received the degree of Master of Arts.

In a wonderful place, at the breaking of dawn, where the breezes were soft and the sunshine was warm, a place where the creatures ran wild and played free...a koala called Kevin clung to a tree. Kevin likes to keep things the same. Exactly the same. But when change comes along uninvited one day, Kevin discovers that life can be new and wonderful!

The Security professional’s podcast on how to start, manage, and drive a successful career in cyber security and risk management.

Row crop farming in the southeast. Open honest discussions with the people who work in agriculture in the southeast.

Leadership is tough... it takes courage and patience. We are here to Explore, Edify and Entertain you on the subject of leadership. Your hosts will tackle tough leadership subjects, mix in some wisdom and sprinkle it with some laughs.

Quentin was a duck with a very quick quack. 'Quck!' said Quentin. 'What's wrong with me?' Quentin's quack has lost its A. Do any of the other animals have one to spare? Not likely! Apes don't want to be pes. Snakes don't want to be snkes. Pandas don't want to be pndas or even pands. Will Quentin be stuck with a very quick quck?

Jam-packed with the silliest of animals, this best-selling rhyming story will have the youngest of listeners in fits of laughter. Cats sit on mats, hares sit on chairs, mules sit on stools and gophers sit on sofas, but Frog does not want to sit on a log! From the award-winning Kes Gray and winner of the Roald Dahl Funny Prize Jim Field comes an hilarious rhyming tale about a frog who discovers that all animals have their special places to sit!

Goldy wants one thing, and one thing only—to be a STAR. On the sunny island this gecko calls home, it's always THE GOLDY SHOW, morning 'til night. But when you're dazzled by the limelight, it's easy to lose sight of the world around you. And when Goldy's performance starts to go wrong, the little gecko discovers that friendship means so much more than fame. Because when you treat the world with love, then love will come echoing back.

Welcome to PassivePockets: The Passive Real Estate Investing Show – your go-to podcast for building and protecting wealth through smart, passive real estate investments. Hosted by Jim Pfeifer, this podcast is designed for investors who want to grow without the grind. Each episode features expert interviews with seasoned LPs (Limited Partners) and GPs (General Partners) who share their insights, experiences, and practical advice.