Lynda Hudson
Lose Weight
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Calm and Control Vocal Tics and Bodily Twitches
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
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Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful....
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Calm and Control Vocal Tics and Bodily Twitches
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 2014-01-27
- Language: English
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Price: $7.00 or 1 Credit
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective....
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 2015-01-26
- Language: English
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Lose Weight
- Hypnotherapy for Adults and Older Teenagers
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 46 mins
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Are you struggling to lose weight and keep your eating habits under control? This self-help hypnotherapy download for adults and older teenagers could be just what you’re looking for....
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Lose Weight
- Hypnotherapy for Adults and Older Teenagers
- Narrated by: Lynda Hudson
- Length: 46 mins
- Release date: 2006-10-16
- Language: English
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Manage Your IBS
- Four Self-Help Sessions to Calm Irritable Bowel Syndrome
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 1 hr and 12 mins
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Do you suffer from irritable bowel syndrome, often referred to as IBS? Are you looking for a safe and natural way to relieve the symptoms of the condition? If so, you will surely be interested to hear that studies have shown how hypnotherapy can be effective as a treatment for IBS....
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Manage Your IBS
- Four Self-Help Sessions to Calm Irritable Bowel Syndrome
- Narrated by: Lynda Hudson
- Length: 1 hr and 12 mins
- Release date: 2012-01-18
- Language: English
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Price: $16.14 or 1 Credit
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Revise and Remember
- Store and Recall Learned Information
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 1 hr and 1 min
- Original Recording
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Expert hypnotherapist and former teacher Lynda Hudson has created four self-hypnosis sessions to help you develop your inner focus and use your brain to its full potential....
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Revise and Remember
- Store and Recall Learned Information
- Narrated by: Lynda Hudson
- Length: 1 hr and 1 min
- Release date: 2013-03-30
- Language: English
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Price: $16.14 or 1 Credit
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Build Your Self Esteem
- Let Go of Anxiety and Build Self Esteem for 6-9 Year Olds
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 22 mins
- Unabridged
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Does your child seem to be LACKING IN CONFIDENCE AND SELF ESTEEM....
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Build Your Self Esteem
- Let Go of Anxiety and Build Self Esteem for 6-9 Year Olds
- Narrated by: Lynda Hudson
- Length: 22 mins
- Release date: 2008-11-21
- Language: English
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Calm and Relaxed at the Dentist
- Overcome Fear of the Dentist
- Narrated by: Lynda Hudson
- Length: 26 mins
- Release date: 2006-10-17
- Language: English
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Improve your Confidence
- Build Confidence and Raise Self-esteem
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
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Does your child hang back, not through lack of ability but through lack of confidence....
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Improve your Confidence
- Build Confidence and Raise Self-esteem
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 2006-10-16
- Language: English
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Get a Good Night's Sleep
- Sleep Well
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 41 mins
- Unabridged
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Are you having problems going to sleep or staying asleep? Why not try this self-help hypnotherapy download for adults and older teenagers designed to encourage natural, comfortable rest and sleep.....
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Get a Good Night's Sleep
- Sleep Well
- Narrated by: Lynda Hudson
- Length: 41 mins
- Release date: 2009-11-23
- Language: English
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Vocal Tics and Bodily Twitches
- Narrated by: Lynda Hudson
- Length: 35 mins
- Release date: 2006-10-17
- Language: English
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Prepare for Your Operation (Children 8-14 Years)
- Length: 27 mins
- Release date: 2007-04-26
- Language: English
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Purely Relaxation
- Relax Your Body, Calm Your Mind
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 30 mins
- Original Recording
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Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful....
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Purely Relaxation
- Relax Your Body, Calm Your Mind
- Narrated by: Lynda Hudson
- Length: 30 mins
- Release date: 2007-09-20
- Language: English
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Pre-Surgery and Healing
- Narrated by: Lynda Hudson
- Length: 43 mins
- Release date: 2006-10-16
- Language: English
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Boost Your Self Esteem
- Boost Your Self-Esteem for 10-15 Year Olds
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 22 mins
- Unabridged
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Is your child being held back by a lack of self esteem and confidence....
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Boost Your Self Esteem
- Boost Your Self-Esteem for 10-15 Year Olds
- Narrated by: Lynda Hudson
- Length: 22 mins
- Release date: 2008-11-21
- Language: English
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Let Go of Anxiety
- Let Go of Anxiety for Children 10-15 Years
- Narrated by: Lynda Hudson
- Length: 22 mins
- Release date: 2008-11-21
- Language: English
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Fly With Confidence
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 42 mins
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This is a self-help hypnotherapy recording for adults and teenagers. Use on the aircraft after take-off, when you are normally allowed to use electronic devices....
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Fly With Confidence
- Narrated by: Lynda Hudson
- Length: 42 mins
- Release date: 2006-10-16
- Language: English
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Manage Your Diabetes
- Cope with Lifestyle Changes
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 24 mins
- Unabridged
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Are you feeling a little overwhelmed having been given a diagnosis of diabetes? This self-help hypnotherapy download for adults may be of help in your managing the condition calmly and confidently at all levels; emotionally, physically and practically....
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Manage Your Diabetes
- Cope with Lifestyle Changes
- Narrated by: Lynda Hudson
- Length: 24 mins
- Release date: 2011-04-26
- Language: English
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Come Up from Depression
- Lift Your Spirits
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 27 mins
- Unabridged
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Are you feeling down, dejected and a bit depressed? This gentle and relaxing self-help hypnotherapy download for adults and older teenagers could be just what you are looking for....
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Come Up from Depression
- Lift Your Spirits
- Narrated by: Lynda Hudson
- Length: 27 mins
- Release date: 2015-02-09
- Language: English
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Be Assertive
- Build Your Self Esteem and Assertive Beliefs
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
- Original Recording
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Do you find yourself always putting other people’s needs in front of your own or hang back from stating your opinion? Then this self-help hypnotherapy download for adults is for you....
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Be Assertive
- Build Your Self Esteem and Assertive Beliefs
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 2007-06-19
- Language: English
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Rest and Sleep
- A Meditation for Children Aged 8 Years and Above
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
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Designed for children aged eight years and above, this hypnotherapy session uses powerful visualisation techniques to help your child relax and to paint away worrying thoughts into a passing cloud....
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Rest and Sleep
- A Meditation for Children Aged 8 Years and Above
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 2006-10-16
- Language: English
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