Rebecca Gladding
AUTHOR

Rebecca Gladding

Health & Wellness
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Rebecca L. Gladding, M.D. is a Clinical Instructor and Attending Psychiatrist at the UCLA Stewart and Lynda Resnick Neuropsychiatric Hospital and the Semel Institute for Neuroscience and Human Behavior. She graduated from UCSF School of Medicine, completed her psychiatry residency at UCLA and spent six months at the University of Washington as a Psychosomatic Fellow. She has been honored with several teaching awards and was featured in the A&E Television Network's critically acclaimed series Obsessed. For the past three years, Dr. Gladding has focused her clinical work on anxiety and how people often misunderstand this vital emotion. As a believer that anxiety is a helpful signal often alerting us that a deeper emotion is trying to reach the surface, Dr. Gladding focuses on teaching people how to recognize anxiety and use it to identify erroneous negative thoughts (i.e., deceptive brain messages) so that they can uncover and express their true emotions. She has been studying how emotional states affect physical health and well-being - and vice versa - for years. Dr. Gladding has been working with Dr. Schwartz since 1999 and shares his philosophy that the mind can change the brain. She is an expert in deceptive brain messages, mindfulness, anxiety and the Four Steps and regularly teaches people how to apply the Four Steps to their lives and relationships. To learn more about Dr. Gladding, visit her website: RebeccaGladdingMD.com To learn more about the book, visit: YouAreNotYourBrain.com
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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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