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Meilleures ventes
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
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Au global4.5 out of 5 stars 125
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Performance4.5 out of 5 stars 105
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Histoire4.5 out of 5 stars 103
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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2 out of 5 stars
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Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 5 h et 44 min
- Version intégrale
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Au global5 out of 5 stars 20
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Performance5 out of 5 stars 16
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Histoire5 out of 5 stars 16
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
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5 out of 5 stars
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Can’t get enough of Mark Rippetoe
- Écrit par jds331 le 2019-10-01
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Auteur(s): Franco Columbu
- Narrateur(s): Franco Columbu
- Durée: 6 h et 1 min
- Version intégrale
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Au global5 out of 5 stars 10
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Performance5 out of 5 stars 8
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Histoire5 out of 5 stars 8
Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....
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5 out of 5 stars
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Awesome stuff
- Écrit par Amazon Customer le 2023-03-27
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Bulking for Hard Gainers
- Excellent Tips and Tricks for Weight Gain
- Auteur(s): Ramon Ponce
- Narrateur(s): Andrew Poletto
- Durée: 3 h et 18 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
In Bulking for Hard Gainers, you will learn proper ways to bulk and gain muscle mass....
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The Ideal Exercise Regimen
- An Exercise and Dietary Plan for Both Genders
- Auteur(s): Grace Teasley
- Narrateur(s): Mahfuz Hasan
- Durée: 13 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Heavy lifting is nothing new; early people often moved stones. Ancient warriors are among the best illustrations of why lifting weights is essential to developing muscle, apart from cavemen.
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 16 h et 23 min
- Version intégrale
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Au global5 out of 5 stars 21
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Performance5 out of 5 stars 13
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Histoire5 out of 5 stars 12
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
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5 out of 5 stars
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Starting Strength (3rd Edition)
- Écrit par Ian le 2023-11-13
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
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Au global4.5 out of 5 stars 125
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Performance4.5 out of 5 stars 105
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Histoire4.5 out of 5 stars 103
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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2 out of 5 stars
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Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 5 h et 44 min
- Version intégrale
-
Au global5 out of 5 stars 20
-
Performance5 out of 5 stars 16
-
Histoire5 out of 5 stars 16
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
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5 out of 5 stars
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Can’t get enough of Mark Rippetoe
- Écrit par jds331 le 2019-10-01
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Auteur(s): Franco Columbu
- Narrateur(s): Franco Columbu
- Durée: 6 h et 1 min
- Version intégrale
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Au global5 out of 5 stars 10
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Performance5 out of 5 stars 8
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Histoire5 out of 5 stars 8
Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....
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5 out of 5 stars
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Awesome stuff
- Écrit par Amazon Customer le 2023-03-27
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Bulking for Hard Gainers
- Excellent Tips and Tricks for Weight Gain
- Auteur(s): Ramon Ponce
- Narrateur(s): Andrew Poletto
- Durée: 3 h et 18 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
In Bulking for Hard Gainers, you will learn proper ways to bulk and gain muscle mass....
-
The Ideal Exercise Regimen
- An Exercise and Dietary Plan for Both Genders
- Auteur(s): Grace Teasley
- Narrateur(s): Mahfuz Hasan
- Durée: 13 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Heavy lifting is nothing new; early people often moved stones. Ancient warriors are among the best illustrations of why lifting weights is essential to developing muscle, apart from cavemen.
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 16 h et 23 min
- Version intégrale
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Au global5 out of 5 stars 21
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Performance5 out of 5 stars 13
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Histoire5 out of 5 stars 12
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
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5 out of 5 stars
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Starting Strength (3rd Edition)
- Écrit par Ian le 2023-11-13
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The Little Black Book of Workout Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 5 h et 24 min
- Version intégrale
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Au global4.5 out of 5 stars 70
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Performance4.5 out of 5 stars 56
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Histoire4.5 out of 5 stars 56
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
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1 out of 5 stars
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BORING.
- Écrit par Amazon Customer le 2019-02-28
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The Death of Robertfrank615
- Auteur(s): Robert Frank
- Narrateur(s): Robert Frank
- Durée: 4 h et 33 min
- Version intégrale
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Au global5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Histoire5 out of 5 stars 3
The “Death of Robertfrank615” is a start to finish story of his rise to social media fame and all the trials and tribulations that were faced along the way. This book recaps Robert Frank’s childhood, early adult life, introduction to social media, his near-death experience, and so much more.
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5 out of 5 stars
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Awesome Listen
- Écrit par Larry le 2025-01-27
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Auteur(s): Sal Di Stefano
- Narrateur(s): Sal Di Stefano
- Durée: 5 h et 16 min
- Version intégrale
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Au global5 out of 5 stars 47
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Performance5 out of 5 stars 41
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Histoire5 out of 5 stars 41
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....
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5 out of 5 stars
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Practical, evidence based advice
- Écrit par Kindle Customer le 2021-08-08
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- Auteur(s): John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrateur(s): John Romaniello, Adam Bornstein
- Durée: 7 h
- Version intégrale
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Au global4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 29
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Histoire4.5 out of 5 stars 29
In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG....
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5 out of 5 stars
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where is pdf?
- Écrit par Jaxon le 2018-06-13
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Auteur(s): Ross Edgley
- Narrateur(s): Luke Francis
- Durée: 8 h et 45 min
- Version intégrale
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Au global5 out of 5 stars 20
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Performance5 out of 5 stars 18
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Histoire4.5 out of 5 stars 18
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....
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4 out of 5 stars
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Where's my broseidon's voice?!
- Écrit par Vincent Rosin le 2021-09-04
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 8 h et 49 min
- Version intégrale
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Au global4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 14
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Histoire4.5 out of 5 stars 14
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....
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5 out of 5 stars
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Excellent.
- Écrit par G le 2018-08-29
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 4 h et 22 min
- Version intégrale
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Au global4.5 out of 5 stars 5
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Performance4.5 out of 5 stars 3
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Histoire4.5 out of 5 stars 3
This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
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NASM CPT Study Guide 2024-2025
- Review Book with 360 Practice Questions and Answer Explanations for the Certified Personal Trainer Exam
- Auteur(s): Shawn Blake
- Narrateur(s): Robert Plank
- Durée: 6 h et 10 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer.
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The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It
- How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching
- Auteur(s): Milo Kemp
- Narrateur(s): John William Cantees
- Durée: 5 h et 45 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight....
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- Auteur(s): Katrin Davidsdottir
- Narrateur(s): Katrin Davidsdottir
- Durée: 8 h et 57 min
- Version intégrale
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Au global5 out of 5 stars 64
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Performance5 out of 5 stars 58
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Histoire5 out of 5 stars 58
Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength....
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5 out of 5 stars
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powerful messsge
- Écrit par Shutski le 2019-10-03
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Stronger Than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 7 h et 7 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- Auteur(s): Mark Macdonald
- Narrateur(s): Mark Macdonald
- Durée: 8 h et 35 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill....
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5 out of 5 stars
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Great book
- Écrit par Jenny Khiangte le 2021-07-26
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Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting
- Auteur(s): J.R. Musclebear
- Narrateur(s): Joseph Tabler
- Durée: 1 h et 36 min
- Version intégrale
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Au global4.5 out of 5 stars 8
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Performance4 out of 5 stars 7
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Histoire4.5 out of 5 stars 7
When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport....
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5 out of 5 stars
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bonne base pour les débutants
- Écrit par Stephane le 2021-04-26
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The Raw Westside Bundle
- Using the Conjugate Method for Raw Powerlifting
- Auteur(s): Jacob Rothenberg
- Narrateur(s): Scott O'Dell
- Durée: 1 h et 39 min
- Version intégrale
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Au global3 out of 5 stars 2
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Performance4 out of 5 stars 1
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Histoire4 out of 5 stars 1
This bundle includes three audiobooks, plus a bonus section for frequently asked questions about using the Westside system for raw lifting....
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4 out of 5 stars
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a solid book with solid advice
- Écrit par Amazon Customer le 2020-04-20
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The Quick and the Dead
- Auteur(s): Pavel Tsatsouline
- Narrateur(s): Pavel Tsatsouline
- Durée: 2 h et 41 min
- Version intégrale
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Au global5 out of 5 stars 18
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Performance5 out of 5 stars 14
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Histoire5 out of 5 stars 14
The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
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5 out of 5 stars
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Pavel delivers the best
- Écrit par Louka le 2019-09-03
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Auteur(s): Adam Sinicki
- Narrateur(s): Adam Sinicki
- Durée: 7 h et 23 min
- Version intégrale
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Au global5 out of 5 stars 19
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Performance5 out of 5 stars 14
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Histoire5 out of 5 stars 14
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....
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5 out of 5 stars
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More please!
- Écrit par farmerJLH le 2024-10-23
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- Auteur(s): Rex Bonds
- Narrateur(s): Eric Burr
- Durée: 3 h et 38 min
- Version intégrale
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Au global4 out of 5 stars 4
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Performance4.5 out of 5 stars 4
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Histoire4 out of 5 stars 4
Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....
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Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- Auteur(s): Baz Thompson
- Narrateur(s): John William Cantees
- Durée: 3 h et 22 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Building Muscle for Beginners is packed with all the essential content you need to build muscle, and it’s all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past....
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- Auteur(s): Brandon Medrano
- Narrateur(s): Daniel Perez
- Durée: 4 h et 17 min
- Version intégrale
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Au global4 out of 5 stars 1
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- Auteur(s): Brooke Wells
- Narrateur(s): Brooke Wells, Todd Meleney
- Durée: 5 h et 24 min
- Version intégrale
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Au global4.5 out of 5 stars 5
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Performance4.5 out of 5 stars 5
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Histoire4.5 out of 5 stars 5
On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- Auteur(s): Ellington Darden PhD
- Narrateur(s): Roger Wayne
- Durée: 5 h et 12 min
- Version intégrale
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Au global5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Histoire5 out of 5 stars 3
Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....
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5 out of 5 stars
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Very good read. I would recommend this book.
- Écrit par brian roodenrys le 2021-06-11
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The Bulking Bible
- The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
- Auteur(s): Michael Dawson
- Narrateur(s): Braden Neptune
- Durée: 3 h et 4 min
- Version intégrale
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Au global3 out of 5 stars 1
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Performance3 out of 5 stars 1
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Histoire5 out of 5 stars 1
The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results....
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3 out of 5 stars
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Extremely basic and dry materiel.
- Écrit par Beedz le 2024-02-25
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Bodybuilding Complete: 2 Books in 1
- Bodybuilding Science & Bodybuilding Nutrition
- Auteur(s): Kevin P. Hunter
- Narrateur(s): Joseph Wosik
- Durée: 3 h et 7 min
- Version intégrale
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Au global4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Histoire4.5 out of 5 stars 3
Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition....
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Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- Auteur(s): Pavel Tsatsouline
- Narrateur(s): Pavel Tsatsouline
- Durée: 3 h et 2 min
- Version intégrale
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Au global5 out of 5 stars 9
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Performance5 out of 5 stars 8
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Histoire5 out of 5 stars 8
This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
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5 out of 5 stars
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Great content and excellent delivery
- Écrit par Alex le 2023-02-10