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We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we’re hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one’s tribe at night.

Sleep Groove introduces listeners to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines.

Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to help you. In this transformative program, Keith unveils his unique approach – integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep.

Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.

Sometimes, when emotionally charged events occur, we can leave fragments of our energy behind. We can end up experiencing unpleasant emotions as a result, unable to heal and move through things. This 78-minute soul-retrieval sleep-hypnosis meditation has been created to help you retrieve any energy fragments you may have left behind in the past, and reintegrate them, helping you feel more content and emotionally whole and complete.

今晩から眠りの質が高まる！早稲田大学睡眠研究所所長が教える、人生が変わる科学的食事術！

365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.

In How Babies Sleep, pioneering infant sleep researcher professor Helen Ball brings together cutting-edge science, anthropological insight and practical advice to provide parents with everything they need to help them confidently – and sanely – navigate the first 365 night-times with a new baby. It will teach you how to harmonise your needs with those of your infant, and empower you to reject approaches that make you uncomfortable and experiment with strategies that work for you and your family.

When it comes to getting a good night’s sleep, we’re getting it all wrong. Why? Because by focusing entirely on sleep itself, we’re missing the biggest factor that dictates whether or not we sleep well: how we spend our waking hours. In this practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores the interplay between our daily activities and sleep, offering valuable insights that lead to meaningful change.