Nouveautés

I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!

Do you struggle with starting conversations or keeping them going? Do you often find yourself at a loss for words, or feel like your interactions lack depth and meaning? Do you want to make a stronger first impression, build rapport quickly, and leave a lasting impact on those you meet? If so, help is at hand!

Do you find yourself overwhelmed by the pace of digital life, struggling to keep up with the ever-changing expectations, demands and rules of online engagement? Are you searching for a way to balance your digital habits whilst preserving your mental health, without sacrificing the convenience and connectivity the digital world offers? You are not alone. Thriving and leading in the digital age requires a brand new set of skills - Digital EQ skills.

Are you a new teacher stepping into the classroom for the first time or a seasoned educator aiming to elevate your teaching game? This is your golden key! Are you embarking on the thrilling journey of shaping minds, seeking to revolutionize your strategies to work smarter—not harder—or searching for an unparalleled team-building guide? Your search ends here! Discover the Ultimate Resource Book designed to ignite passion, foster innovation, and build unbreakable team spirit in the teaching world. Welcome to the future of education, where excellence meets inspiration!

Het boek voor iedereen die ooit psychologie wilde studeren Waarom doen mensen soms slechte dingen? Denkt ons onbewuste echt alleen maar aan seks? Waarom krijgen sommige mensen een 'stoornis', en wat is dat eigenlijk? Hoe kan het dat de ene persoon hartstikke introvert is en de ander enorm extravert? En: hoe werkt dat brein van ons precies? Psychologie is de wetenschap van gedachten en gedrag. Het vakgebied geeft ons een schat aan kennis over wat het betekent om mens te zijn.

Inspiration und Gelassenheit im Dialog mit der Natur. Wenn Mails und Meetings Ihre Tage dominieren, Deadlines den Nachtschlaf gefährden und die Berge auf dem Schreibtisch täglich höher werden, dann ruft Ihnen Christian Sauer zu: "Raus aus dem Hamsterrad, raus an die frische Luft!" Gerade, wenn wir meinen, es uns am wenigsten leisten zu können, hilft es, Abstand zu gewinnen, sich selbst wieder zu finden, den Kopf zu lüften und aufzutanken in der Natur.

Digitale Transformation und digitaler Stress: Für Sozialwissenschaftler David Bausch ist beides untrennbar miteinander verbunden. Digitale Belastungsfaktoren lauern an den unterschiedlichsten Stellen in unserem Arbeitsalltag. Der daraus resultierende Stress kann uns nicht nur stark belasten, er ist auch Gift für unsere mentale Gesundheit. David Bausch beleuchtet die Schattenseiten der digitalisierten Arbeitswelt, die für viele bereits spürbar, aber nur wenigen bekannt sind. Er erklärt, wie das digitale Stress-Bewertungs-System funktioniert und dessen steigende Relevanz für unseren Alltag.

Do you find yourself constantly overthinking every decision, every interaction, and every moment of your day? You're not alone. Imagine the weight lifted off your shoulders if you could quiet that constant chatter in your mind and finally experience peace and clarity. It's time to take control of your thoughts and unlock a new level of mental freedom! Let me introduce to you Break the Overthinking Cycle, a thought-provoking guide designed to help you learn how to achieve mental clarity and focus, create a supportive environment for your mind, and finally stop the cycle of overthinking.

Welcome to "NSDR Meditations," a transformative collection of Non-Sleep Deep Rest (NSDR) guided meditations designed to rejuvenate your mind, body, and soul. I’m Sommer Leigh, founder of Sound Science Soul, and I’m thrilled to share these powerful tools with you. In today's fast-paced world, finding moments of deep rest and relaxation can be challenging. Whether you struggle with sleep quality, face daily stress, or need a quick mental reset, this audiobook is crafted to meet your needs.

Harness the power of mental toughness with these 7 easy steps... and turn your life into something you're proud and comfortable with! Everyone should embrace mental toughness, not just for athletes. Being mentally tough is a hat that looks good on everyone. Anyone can be mentally tough; its all about your dedication to self-improvement.

Embark on a transformative journey of healing and renewal with "Love Layoff," a comprehensive guide to navigating relationship closure with grace and resilience. In this insightful book, Strategic Relationship Advisor Nakisha J. Gregory and Employee Relations Expert & Positive Psychology Certified Coach Jahnni Allen offer practical strategies, transformative exercises, and heartfelt guidance for anyone seeking closure and renewal after a breakup.

In this book, experienced paramedic Leigh Anderson shares true life-and-death stories from his career, explores the latest scientific research on mindset, stress and resilience, and reveals his secrets for maintaining poise. The result is an arsenal of clear, effective and actionable tools that will boost your ability to perform under pressure.

Today millions of people all around the world frequently overwork themselves to the point of physical and emotional exhaustion. The dark circles underneath our eyes, incessant scrolling, and the constant malaise we feel are now impossible to ignore. But why does burnout really happen, and how can we prevent it?

Navigate the highs and lows of life with confidence and resilience. This audiobook guides you through a 30-day journey to build strong problem-solving skills, empowering you to thrive in any situation. Life can be a rollercoaster, sometimes lifting you to new heights and other times crashing you down. Add the fast-paced world we live in, and it's easy to feel overwhelmed, lost, or stressed.

Sometimes, sleep seems hardest to come by when you need it most. Help is on the way! Join a snowman rebellion, travel by train with an adorable bear cub, glimpse the flash of a river goddess, and most importantly...get some rest. A better night’s sleep is only a few moments away, thanks to this hand-crafted collection of inspiring true stories, expert-backed sleep strategies, and exclusive bedtime meditations.

I extend this call to action to regular everyday people. Educate yourselves on the realities of violence against black doctors and the systemic issues that perpetuate it. Engage in conversations, both online and offline, to raise awareness and challenge the status quo. Support organizations and initiatives that fight for equality within the healthcare system. Breaking the silence is the first step towards eradicating violence against black doctors and creating a healthcare system that truly values diversity and inclusivity.

Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential.

Do you feel like you're doing it all for everyone-all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being.