Nouveautés

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.

The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!

You don’t need to know anything about therapy or shadow work to use the simple, easy-to-follow exercises in this helpful and basic guide. This book gently takes your hand and gives you solid guidance on dealing with difficult emotions if and when they arise. After all, in the shadows is where you will find your true inner light. Face your shadow and find true personal freedom.

Do you struggle with starting conversations or keeping them going? Do you often find yourself at a loss for words, or feel like your interactions lack depth and meaning? Do you want to make a stronger first impression, build rapport quickly, and leave a lasting impact on those you meet? If so, help is at hand!

Lise Bourbeau, pionnière du développement personnel et auteure de l'incontournable Écoute ton corps, partage avec ses lecteurs dans ce nouvel ouvrage encore plus d'enseignements inspirants et d'exercices pratiques. À l'appui d'une méthode simple, concrète et efficace, éprouvée au sein de sa célèbre école Écoute Ton Corps, Lise Bourbeau vous apprend à écouter votre corps tout en vous accomplissant dans trois directions fondamentales de la vie : "Être" , "Avoir" et "Faire".

Every one of us experiences periods of pain and loss in our life—dark nights of the soul. This is a groundless territory where one feels directionless and devoid of tools, with no sense of how to take the next step. In ancient times, elders guided their communities through life's initiations and challenges, paths we must all take to transform and grow. In Walking through Darkness, legendary shamanic experts Sandra Ingerman and Llyn Roberts help us forge a pathway through the dark—as we embrace nature as our guide and healer.

Who am I? Why am I here? Where do I come from? Where am I going? The answer to all of the these questions: consciousness. In this Podcast, Drew dives deep down the rabbit hole and dares you to join him beyond the boundaries of your current awareness and step into the deeper realm of yourself. Each episode addresses a different core concept and will venture into a multitude of different territories to not only educate the listeners on it but to also demonstrate how each concept expresses itself in the outer world. One episode could be about the Human Ego and Mind, another could address ...

Aurora Digitale presenta ”falla facile” un podcast che esplora i temi di comunicazione digitale, storytelling e creatività... e non solo! Per brand che vogliono migliorare o approfondire queste tematiche e per creativi che hanno bisogno di supporto, questo è il posto giusto, ogni settimana andrò ad approfondire degli argomenti che mi sono stati presentati dai miei clienti. Io sono Alessia, Aurora Digitale è una boutique di storytelling e comunicazione digitale che aiuta marchi indipendenti a trovare la loro voce e supporta creativi nel loro - non privo di ostacoli - percorso lavorativo...

Welcome to "No Filter Femme," a podcast by black women over 40, for black women over 40. Hosted by Melia and Kelli Michelle, this show is a vibrant, empowering space where we dive into real, raw, and unfiltered conversations that must be had to address the reality of what it means to be a black woman over 40 in today’s world.As black women over 40, our journeys are marked by unique challenges and triumphs. We face societal pressures, career hurdles, health concerns, and personal growth in ways that are distinctively our own. "No Filter Femme" is dedicated to shining a light on these ...

Welcome to "Red Machine: The Wataru Endo Podcast," brought to you by Kodansha, renowned publisher of captivating stories across manga, novels, and non-fiction. Join us as we dive into the fascinating journey of Wataru Endo, the dynamic midfielder for Liverpool FC. Hosted by seasoned sports broadcaster Steve Hothersall, who has been intricately connected with the club for over 20 years, this series explores Endo's early passion for football, his rise through the ranks, and his current role with the mighty Reds. Tune in for an inside look at the life and career of one of football's most ...

We all go through tough times and losses, this podcast is about how we survive them, process them and keep moving forward. I will tell some of my own stories and share some of my coping mechanisms and mindset tricks. I’ll also invite guests to share their stories of resilience and recount how they moved through their most difficult challenges. With a touch of humor and healthy dose of faith and optimism, we’ll rise from the ashes, together, one step at a time. Whatever pain we’re feeling right now, it won’t last forever. Tough times don’t last, tough people do.

We invite doctors across different specialties to discuss their experiences and give an insight into what their journey has been like. So sit back, Ignore the traffic, and enjoy the right chamber podcast. Produced by the Ron Grimley Undergraduate Centre.

Seano McFarland's podcast invites listeners to be a fly on the wall during intimate conversations surrounding recovery. 36 years sober and 26 as a sponsor/life coach in Los Angeles, Seano invites everyone from celebrities to ex-gang members to sit in the healing chair; addiction shows no prejudice. He is gifted in the art of helping individuals see their truest selves. By bringing this show to the masses, Seano hopes to destigmatize recovery, uplift real stories, and bring realistic, actionable solutions to the table for his listeners.

Sandeep Maheswari is a name among millions who struggled failed and surged ahead in search of success,happiness and containment.just like any any middle class guy,he too had a bunch of unclear dreams and blurred vision of his goals in life.All he had was an undying learning attitude to hold on to.Rowning through up ands and downs,it was the time which taught him true meaning of life. #sandeepseminar #sandeeppodcast #sandeepmaheswari #sandeep #maheswari #motivational #selfdevelopment #self_development #business #sandip

Welcome to the How to Reign When It's Raining Podcast with Abi and Dolina, a dynamic mum and daughter team empowering ambitous entrepreneurs with mindset transformations.

Nell’estate del 2023, Amedeo Berta si è trovato a svuotare casa sua per un’imminente ristrutturazione. Quello che sembrava un semplice compito pratico, si è trasformato in una seduta spiritica: un’evocazione di ricordi e di pensieri, che come fantasmi hanno iniziato a svolazzare tra le stanze, a entrare e uscire dalla sua testa, portandolo a riflettere su chi era in passato e su chi è ora. Ha deciso di parlarne con le persone a lui care, portandosi dietro il suo registratore. Ogni puntata parte dal ritrovamento di un oggetto e si trasforma in un viaggio spaziotemporale.

Welcome to "My Best Self," the podcast dedicated to helping you become the best version of yourself. I’m Paulina Torres, a social media content creator known for sharing my lifestyle, positive outlook, and passion for wellness with my followers.In each episode, we dive deep into topics that will inspire and motivate you to improve your mindset, boost your confidence, and enhance your overall well-being so that you can be one step closer to being your best self.

Welcome to the show about believing and achieving. We highlight people and stories that have achieved access to the superpower that is within - belief. Belief is the most underrated superpower in the world.

God did not make a mistake when he made you an introvert; he did so intentionally. Indeed, you are just what he had in mind from the beginning. You are an introvert, and the world desperately needs your special skills right now, more than ever before. However, this does not necessarily mean that you will always be able to recognize such strengths. Through an interactive journey of self-discovery, Arat Watson, guides you through an experience that builds on the insights she presented in her popular book, The Powerful Purpose of Introverts.