
A Practical Guide to Breathwork
A Remedy for the Modern Human Condition
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Narrateur(s):
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Chris Strong
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Auteur(s):
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Jesse Coomer
À propos de cet audio
You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”.
What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused, conscious breathing.
You will learn:
- How breathing communicates with your body
- How to test and improve your CO2 tolerance
- How to read and write breathwork notation
- How to increase CO2 tolerance
- How to build a daily practice around your needs
- How to create a breathwork session with multiple techniques
You will also find out more about:
- Breathing techniques for calming down
- Breathing techniques for increasing energy
- Breathing techniques for improving focus during stressful situations
- Super-ventilation techniques for breaking the dopamine feedback loop
- Pre-workout breathing techniques and protocols
- Post-workout breathing techniques and protocols
- Breathing techniques for strengthening breathing muscles
- Breathing techniques to enhance meditation
- An altered-state breathing technique
- Sample sessions
- Multiple example daily routines for different goals
- Tips for creating your own breathing techniques
Get the audiobook today.
©2020 Jesse Coomer (P)2021 Jesse CoomerVous pourriez aussi aimer...
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Ce que les auditeurs disent de A Practical Guide to Breathwork
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Allen
- 2021-02-01
Been a fan of his work for sometime
So excited for this book been following Jesse for a while now. Always has a straightforward approach that has made learning breathwork just click better in my head than other resources. Highly recommend!
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