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The School of Resilience

Auteur(s): Maria Bargeman
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  • Résumé

  • The human spirit is inherently resilient. But learning how to foster resilience, especially if you are in the midst of your dark night of the soul, can feel unattainable. The question isn't can you become resilient, it is how. Join the School of Resilience and learn how you can cultivate the nuanced wisdom of resilience for whatever life throws at you.

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Épisodes
  • The Zones of Trauma Recovery Explained

    The Zones of Trauma Recovery Explained
    Jun 19 2024

    Dr. Maria Bargeman introduces her Zones of Trauma Recovery, a powerful framework designed to guide individuals on their journey to healing. The stages—Red, Orange, Yellow, and Green zones—each represent a distinct phase of recovery. The Red Zone emphasizes stabilization and bringing calm to the chaos. The Orange Zone is all about regulation and tending to the wounded self. In the Yellow Zone, reconnection is key, as individuals rediscover their authentic selves. Finally, the Green Zone represents full healing, living in alignment with one's values and purpose.
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    10 min
Psychologie Hygiene & Healthy Living
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