💫 Coping Skill 💫
Take the Elevator Down: Feeling overwhelmed? Connecting with your five senses will bring you back to the present moment and help you calm down.
Take a deep breath, and name:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 things you can taste
Coping skills are essential for managing stress, navigating challenges, and maintaining mental health. They enhance resilience, improve emotional regulation, and enable effective problem-solving, leading to better overall well-being and quality of life.
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MENTAL HEALTH RESOURCES:
•National Suicide Prevention Lifeline-
☎️ 800.273.8255
•National Crisis Prevention Line-
☎️ 988.784.2433
📱 text 741741
Pure Tone Healing ❤️🩹 Promotes emotional intelligence 💫
Guided or unguided meditation 🧘🏻♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER