In this episode, we're joined by Emily Bitner, a seasoned therapist and coach specializing in supporting mothers and daughters through their unique journeys. Together, we explore the intricate web of societal pressures and personal expectations that women face from a tender age. From the seemingly unattainable standards of independence to the relentless pursuit of perfection, we dissect the stressors and strains that weigh heavily on the shoulders of women, especially as they transition into motherhood. Join us as we uncover strategies for breaking free from the shackles of societal norms and embracing a new paradigm of healthy interdependency. Emily shares invaluable insights on how to navigate these complex dynamics, offering practical advice on understanding we are first human, how to acknowledge our identities and our mothers', setting boundaries, and prioritizing the well-being of both ourselves and our children. Tune in as we embark on a transformative journey towards self-discovery, empowerment, and ultimately, liberation from the expectations that no longer serve us. This episode of The Perinatal Podcast is a beacon of hope for daughters, some of whom are also mothers, everywhere, reminding us that it's okay to ask for help, to lean on others, and to redefine what it truly means to thrive as a woman on this planet. Find Emily! Coaching Website: https://www.emilybitner.com/ Therapy Website: https://www.emilybitnertherapy.com/ Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.

Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.