Hello, Neurospicy Krewe! Welcome back to another episode of The Perinatal Podcast. It's an honor and a privilege to have every one of y'all here with each week. Sarah Lovell of Executive Functioning First joins me to discuss a myriad of stumbling blocks and thinking patterns that impact your (and my!) day-to-day.

We discuss being willing to pivot when things don't serve us, listening to our inner voices rather than making choices based on external expectations, the importance of naming emotions to be able to move onto the next step, and how to create a system to organize and manage our variable attention stimulus traits. We discussed all-or-nothing thinking and perfectionism that lead to procrastination, how the US K-12 school system setup leads some of us to think we're doing it all "wrong" when really, it's not set up for our neurofabulous brains, how we get stuck and how we navigate that, I mean, the list truly goes on! Thanks for joining us for another episode of The Perinatal Podcast!

Find Sarah!

Instagram: https://www.instagram.com/executivefunctioningfirst/

Website: https://www.executivefunctioningfirst.com/

Stuck to Started Society: https://www.executivefunctioningfirst.com/membership Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.