Episode Title: Less Clothes More Outfits

Welcome to the 1% Happier & Healthier Podcast!

In this episode, we chat with Lesley Clarke, a professional Style Advisor and Image Consultant, who shares her expert advice on how to refresh your wardrobe and create stylish outfits from the clothes you already own. Whether you're struggling with a full wardrobe but still feel like you have "nothing to wear" or you're looking to make more sustainable fashion choices, Lesley’s tips are sure to help!

What You'll Learn in This Episode:

• Clear Out Your Wardrobe: Lesley shares the value of evaluating your clothes, clearing out items that no longer serve you, and making space for more versatile pieces.
• Discover Your Best Styles & Colors: Find out more about the importance of color analysis, body-line evaluation, and how to choose clothing that enhances your natural features.
• Sustainable Fashion Tips: Learn how to shop more sustainably, make thoughtful fashion choices, and avoid contributing to unnecessary waste.

Are You Struggling with Your Wardrobe?

• Do you feel overwhelmed by your closet, even though it's full of clothes?
• Do you often wonder what styles and colors work best for you?
• Are you concerned about the environmental impact of fast fashion but unsure how to make more eco-friendly choices?

Lesley’s goal is to help you feel confident in your own style. Whether it’s personal shopping, style consultations, or wardrobe refreshes, Lesley makes fashion simple, accessible, and sustainable. You’ll leave this episode with tips on how to build a wardrobe that you actually love.

Connect with Like-Minded Listeners!

Want to share your style journey and connect with others on a similar path? Join our private 1% Happier & Healthier Facebook Community by sending an email to hello@1percentandhealthier.co.uk to request an invite.

Thank You for Listening!

A big thanks to Pixabay for our intro and outro music, "Inspirational Background" by AudioCoffee.

If you found this episode helpful, please like, share, and tell a friend who could benefit from a little extra fashion inspiration!

Ann & Sally

xx

ps if you would like to get in touch with Lesley for help with your own wardrobe here's how to get in touch:

Mobile:07969 516390

e: lesley@lesley-clarke.co.uk

website:https://lesley-clarke.co.uk/

Follow us on instagram happierandhealthier__

Hosted on Acast. See acast.com/privacy for more information.

Episode Title: Improving Your Environment for a Happier & Healthier Life

Welcome to the 1% Happier & Healthier Podcast!

In this episode, we dive into the environment segment of the Wheel of Life (introduced in Episode 3). We discuss what your environment might mean for you, how it affects your well-being, and the simple steps you can take to improve it.

Whether it’s your home, office, commute, or any space where you spend time, your environment plays a crucial role in how you feel. In this episode, we encourage you to reflect on your current surroundings and consider what changes could make you feel 1% happier and healthier.

Maybe it’s decluttering the spare room, transforming your dining room into a cozy reading nook, or improving your workspace for better productivity. Whatever it may be, small changes to your environment can have a big impact on your mental and emotional health.

Want to connect with like-minded listeners? Join our private 1% Happier & Healthier Facebook Community by sending an email to hello@1percentandhealthier.co.uk to request an invite.

Thank you for tuning in! Big thanks to Pixabay for our intro and outro music: "Inspirational Background" by AudioCoffee.

If you found this episode helpful, please like, share, and tell a friend who could benefit from a little extra inspiration!

Ann & Sally

xx

Hosted on Acast. See acast.com/privacy for more information.

Welcome to 1% Happier & Healthier.

This episode is an introduction to the Wheel of Life, a tool that we have both used to great effect in our own lives and we want to share its possibilities with you. We will be exploring each segment of the wheel in depth in future episodes.

***Please note we have purposefully scripted this episode as we wanted to ensure we presented clear instructions on how to draw the wheel and set yourself up.***

If you would like to join our 1%Happier and Healthier Facebook community follow this link: https://tinyurl.com/Happier-and-Healthier

Thanks for listening and thanks to Pixabay for our intro and ending music Inspirational Background by AudioCoffee

Ann & Sally

xx

Hosted on Acast. See acast.com/privacy for more information.

Welcome to 1% Happier & Healthier, where we explore practical tips to help you break free from the ups and downs of life's yo-yo moments. Our vision is to inspire small, sustainable changes that lead to steady progress toward a happier, healthier you—no more bouncing back and forth, just a little better every day.

This episode explores New Years Resolutions, why we and others fail and how we have learnt a new method SMASH to set our selves up for success and achieving our goals in 2025.

Thanks to Pixabay for our intro and ending music Inspirational Background by AudioCoffee

😊

Hosted on Acast. See acast.com/privacy for more information.

Welcome to 1% Happier & Healthier, where we explore practical tips to help you break free from the ups and downs of life's yo-yo moments. Our vision is to inspire small, sustainable changes that lead to steady progress toward a happier, healthier you—no more bouncing back and forth, just a little better every day.

#smallsteps #1%happier #gettingitdone #itsnotperfect #oneweekearly!

😊

Hosted on Acast. See acast.com/privacy for more information.