This podcast episode features a deep dive into wellness, healing, and transformation with guests Ryan Alford and Chris Hansen from the Vibe Science podcast. Ryan shares his story of growing up in South Carolina, heavily influenced by sports and fitness due to his family's active lifestyle. His journey through the advertising world to wellness illustrates a life dedicated to seeking alternative and holistic health solutions. Chris Hansen discusses his tumultuous path through addiction, recovery, and how it led him to a career focusing on wellness and sobriety. Both emphasize the importance of taking control of one's health, exploring alternative wellness, and the integration of mind, body, and spirit for true well-being. They share insights from their podcast interviews, specifically touching on the benefits of cannabis for health, the importance of sleep, fitness, and mental wellness. The discussion also explores personal growth through challenging experiences, the power of gratitude, and encouraging listeners to take actionable steps towards their own wellness.

Episode Highlights:

01:46 Ryan Alfred's Journey: From Sports to Marketing and Wellness
06:05 Chris Hansen's Path: Overcoming Addiction to Embrace Wellness
11:20 Discovering Impactful Wellness Practices: Insights from Vibe Science
15:51 Personal Wellness Journeys: Chris and Ryan Share Their Top Tips
21:53 The Power of Storytelling in Wellness: Favorite Episodes and Lessons
24:07 Final Messages: Love, Action, and Gratitude
27:28 Embracing Personal Wellness Journeys: Advice and Encouragement

Find out more about this week's guests at:

Website: VIBESCIENCE.MEDIA
Instagram: @vibe.science
Instagram: @ryanalford
Instagram: @chrisbrobyhansen

Also on today's episode Colette invites in Tyler Pencek of the Real Life School Podcast sharing financial well being tips.

Podcast: Real Life School
Instagram: @tylerpencek
Website: reallifeschool.com

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Connect with Colette:

Instagram: @wellnessbycolette

Website: Wellness by Colette

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette