In this episode, Colette Brown welcomes Russ Rogers, founder of the Move Today 365 movement, author of the 5 book series of children's books "Today" published in English and Spanish.

Colette and Russ discuss the he importance of getting outside and being active. Russ shares his journey from his childhood days, early adult life as a youth pastor and his current mission of promoting physical activity and social interaction through his movement, Move Today 365.

He discusses his personal experiences, the importance of physical activity, and provides valuable tips for young parents on encouraging their kids to stay active.

Episode Highlights:

01:02 Introduction to Russ Rogers
04:15 College Years and Early Career, Experiences in Mexico and Return to Modesto
08:02 Birth of Move Today 365
14:23 Tips for Young Parents encouraging their children to get outside
19:27 Upcoming Move Today 365 Events

Follow along and get involved at:

Instagram: https://www.instagram.com/movetoday365/

Website: https://movetoday365.com/

• Books: TODAY (5 book series)
• Merchandise: https://movetoday365.printify.me/products

Podcast: The Journey Behind 'Move Today 365': https://movetoday365.com/#media

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Connect with Colette:

Instagram: @wellnessbycolette

Website: Wellness by Colette

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In Health,
Colette