• #68: 8 Mistakes Stopping You from Getting 'Toned'

  • May 28 2024
  • Durée: 30 min
  • Podcast

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#68: 8 Mistakes Stopping You from Getting 'Toned'

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  • Résumé

  • One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them.

    Getting 'toned' requires two things: building muscle and losing fat. In episode #68, I share 8 of the most common mistakes I see women making that prevent them from achieving that 'toned' look they desire.

    Enjoy the show!

    If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!

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    ✨ DOORS ARE OPEN to my small group program - learn more & sign up >> ✨

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    • Get started with my Learn to Lift Programs (at home OR gym versions) >>
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