• #72: Lifting with Injuries & Age-Related Issues

  • Jun 25 2024
  • Durée: 18 min
  • Podcast

Page de couverture de #72: Lifting with Injuries & Age-Related Issues

#72: Lifting with Injuries & Age-Related Issues

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  • Résumé

  • We're not 20 anymore.

    Our bodies have been through LIFE, and that means that most of us have some area of our bodies that don't work quite so perfectly anymore.

    😬 Maybe it's a cranky knee.

    😬 Maybe you have arthritis in your joints.

    😬 Or maybe you've got a recent injury.


    Those do not need to stop you from lifting weights and keeping your body strong and fit.

    In episode #72, I share what training with injuries and age-related wear-and-tear is like, and how you can modify your training to accommodate your limitations so you can keep lifting.

    Enjoy the show!

    If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!

    Support the Show.

    Ready to start lifting weights?

    • Get started with my Learn to Lift Programs (at home OR gym versions) >>
    • Read more about 1:1 coaching with me >>
    • I run small group programs a couple of times a year - Get on the waitlist >>

    For weekly tips to your inbox: subscribe to my newsletter>>

    Follow & chat with me on Instagram: befitafter40_withlynn/

    Support the show: Buy Me A Coffee ☕

    Looking for dumbbells or a walkpad? Here are my recommendations >>
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Entraînement physique et mise en forme Hygiene & Healthy Living Réussite
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