Are you thinking of putting your fitness on pause for the summer? 👇

Vacation season is here, and the temptation to put your fitness goals on hold till fall is huge. 😎

But as women in perimenopause and post-menopause, getting back in shape in the fall is no longer a matter of couple weeks of discipline because our bodies don't respond the way they used to.

Taking the whole summer off from training means losing the precious strength and muscle tissue you've built, and getting it back will take time and work.

So, how about avoiding the decline?

You CAN hold on to your muscle and still enjoy the summer - and this episode explains how.

Plus, you'll get some tips on how to avoid the summer weight gain.

Enjoy the show!

Mentioned in the show: check out my latest Instagram post for some exercises you can do while on vacation >>

If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!

Support the Show.

Ready to start lifting weights?

• Get started with my Learn to Lift Programs (at home OR gym versions) >>
• Read more about 1:1 coaching with me >>
• I run small group programs a couple of times a year - Get on the waitlist >>

For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee ☕

Looking for dumbbells or a walkpad? Here are my recommendations >>