To contact Aline and find out more - click HERE

If you are feeling to step away from the festive chaos :). Here is your sign. Enjoy and to your self acceptance gorgeous 💚💚💚💚

This episode invites listeners to fully immerse themselves in a guided visualization designed to foster relaxation and self-acceptance. Aline emphasizes the importance of letting go of perfectionism and being open to whatever experiences arise during this journey, reminding us that every feeling or sensation is valid. Through gentle prompts and a soothing narrative, she encourages listeners to connect with their inner selves, embrace their authenticity, and appreciate the beauty of their unique experiences. With a focus on unconditional love and connection to nature, this episode serves as a heartfelt reminder of the power of self-acceptance and the beauty of being present in the moment.

A guided journey to connect with your true essence.

Aline invites listeners on a transformative journey of self-acceptance and connection with their inner selves. As the host of 'Accepting', Aline emphasizes the importance of embracing change and being present in the moment, especially for highly sensitive individuals and empaths. The episode unfolds as a guided experience, encouraging participants to pause and immerse themselves in a meditative state where they can explore their feelings and sensations without judgment. Listeners are prompted to let go of expectations, allowing their unique experiences to guide them through a visualization exercise involving a serene emerald light that envelops their bodies, promoting relaxation and self-love.

Throughout the episode, Aline emphasizes the significance of connecting with nature and one’s inner child. As listeners visualize a journey to a beautiful tree with their name carved into it, they are encouraged to embrace their authenticity and allow their feelings to surface. The experience is enriched with sensory moments, inviting listeners to notice the sights, sounds, and smells around them, fostering a deeper connection to their surroundings. Aline’s gentle guidance helps participants dissolve any tension and realize that they are never alone, as they are supported by their spiritual team and the energies of the universe. This episode serves as a reminder that self-acceptance comes from within, and each individual's journey is valid and unique.

Takeaways:

• Embrace your unique experiences during the journey, as they are perfect for you.
• Allow yourself to fully immerse in the moment and release control of expectations.
• The journey involves connecting with nature and feeling the elements around you.
• Recognize that you are never truly alone; we are all connected in this world.
• Take time for self-care and relaxation; you deserve to be held and safe.
• Whenever you wish, you can return to this inner space of peace and love.

Links referenced in this episode:

• www.instagram.com/theacceptancecoach
• www.tiktok.com/@solutionunion99

To contact Aline and find out more - click HERE

Patricia Tabares, a renowned astrologer, joins Aline to delve into the cosmic shifts that are shaping our collective journey as we approach 2025. The conversation is rich with insights on the influences of slow-moving planets—Saturn, Uranus, Neptune, and Pluto—each playing a pivotal role in our awareness and evolution. As these celestial bodies transition into new signs, they bring forth themes of curiosity and transformation rather than fear and uncertainty. Aline and Patricia encourage listeners to embrace the energies of curiosity and compassion, particularly as we navigate the complexities of life influenced by astrological movements. The episode highlights the importance of grounding our intuitive gifts and sensitivities in reality, as Saturn in Pisces has prompted a collective awakening to the deeper layers of our existence. The discussion also emphasizes the call for action, inviting individuals to harness their inner strength and creativity in building a new future filled with hope and connection to the divine feminine.

As the episode unfolds, the hosts explore how the upcoming planetary shifts will impact personal and collective consciousness. Patricia sheds light on the transformative potential of Pluto in Aquarius, signaling a time of profound societal change marked by advancements in technology and shifts in power dynamics. The potential challenges posed by this new era are acknowledged, yet Patricia urges listeners to remain hopeful, as these changes could bring about significant healing and progress. The conversation touches on the interplay between individuality and collectivity, urging listeners to recognize the strength of their unique voices while contributing to the greater good of the community. Aline and Patricia remind us that despite the challenges we face, we are on the brink of a new awakening that encourages us to explore our deepest desires and aspirations.

The episode concludes with a powerful reminder of the importance of self-acceptance and empowerment as we prepare for the changes ahead. Aline and Patricia encourage listeners to stay curious, embrace their intuitive gifts, and trust in the unfolding journey of life. They emphasize that the energies of 2025 will invite us to step into our authentic selves and contribute to a more compassionate and connected world. By taking proactive steps and being open to the cosmic influences at play, we can navigate the future with grace and resilience, building a beautiful tapestry of collective consciousness that honors both our individuality and our shared humanity.

Takeaways:

• Aline and Patricia emphasize the importance of viewing upcoming changes with curiosity rather than fear.
• Patricia discusses how slow-moving planets like Saturn and Pluto are influencing our collective consciousness.
• The transition of Neptune into Aries invites us to combine spirituality and courage to take action.
• As we approach 2025, expect significant shifts in technology and social structures influenced by astrology.
• Patricia highlights the need for individuals to embrace their unique gifts and assert their individuality.
• Aline encourages listeners to accept all aspects of themselves as they navigate these changes.

Be in touch with Patrica here for trainings; personal readings and so much more:-

https://www.patriciatabares.com

https://www.instagram.com/patriciatabares/

https://www.linkedin.com/in/patricia-tabares-5b541334

Thank you so much to Patrica for such beautiful episode and to you for tuning in. To your self empowerment gorgeous.

To contact Aline and find out more - click HERE

Embracing vulnerability is a crucial theme as Aline guides listeners on a journey of self-acceptance and imperfection. The discussion begins with the importance of allowing oneself to be imperfect, recognizing that everyone, including ourselves, has flaws. Aline emphasizes the societal pressures that lead individuals, particularly empaths and highly sensitive people, to adopt perfectionistic tendencies. By acknowledging these pressures, listeners can begin to release the burden of unrealistic expectations. Aline shares personal anecdotes of vulnerability, illustrating that even those who coach others in acceptance also experience moments of emotional turmoil. This realization serves as a powerful reminder that vulnerability is not a weakness but an essential part of the human experience.

As the conversation unfolds, Aline delves into the significance of giving oneself a break. She encourages listeners to practice compassion and kindness towards themselves, especially during challenging times. The episode resonates with the universal struggle of navigating life’s pressures while remaining true to one’s authentic self. Aline’s gentle tone and insightful guidance provide comfort, inviting listeners to explore their emotions without fear. Ultimately, she reminds everyone that it’s okay to reach out for help and allow others to see their imperfections, fostering deeper connections and understanding within their communities.

The episode culminates in a guided meditation designed to center listeners and connect them with their inner selves. Aline invites her audience to take a moment to breathe, relax, and surrender to the present moment, emphasizing the importance of self-nurturing. By the end of the episode, listeners are left with a renewed sense of acceptance and the understanding that embracing vulnerability leads to a fuller, richer life. Aline’s message is clear: authenticity and vulnerability are not only acceptable but essential for personal growth and connection.

There are 2 moments of swearing in this episode.

Accepting your greatest fear may be your greatest gift. Aline guides listeners on a gentle journey of self-discovery, encouraging them to embrace their fears as potential pathways to their unique gifts. Throughout the episode, she emphasizes the importance of creating a safe and nurturing space for exploration, reminding listeners to approach their feelings with kindness and compassion. By reflecting on moments from their past, participants are invited to uncover hidden talents and insights that may have been suppressed due to fear or misunderstanding. Join Aline as she helps you unlock the beauty of your sensitivity and harness it as a powerful tool for personal growth and empowerment.

The exploration of fear as a gateway to discovering one’s gifts takes on a transformative tone in this episode. Aline, your guide through this enlightening journey, encourages listeners to confront their fears, suggesting that what often seems like a barrier could actually be a key to unlocking hidden potential. The discussion is framed around the experiences of empaths and highly sensitive individuals, who frequently encounter societal pressures that lead them to suppress their innate talents. Aline’s nurturing approach invites listeners to engage in a gentle self-exploration process, where they are encouraged to reflect on their past and recognize the moments when their gifts were overlooked or dismissed.

Aline emphasizes the importance of creating a safe space for oneself, suggesting listeners prepare to dive deep into their memories with kindness and acceptance. The episode is rich with insights on how fear can manifest in various forms and how acknowledging these fears is the first step towards personal empowerment. Through personal stories and relatable anecdotes, Aline illustrates the transformative power of acceptance, inviting listeners to see their journey through a compassionate lens. The act of writing down thoughts and feelings is encouraged, reinforcing the idea that self-reflection can lead to greater clarity and understanding.

The episode culminates in a guided visualization, where listeners are invited to envision their gifts as a glowing spark, symbolizing their true potential waiting to be embraced. Aline’s soothing voice guides them through this process, reinforcing the belief that they are safe and supported as they reconnect with their authentic selves. As the episode draws to a close, listeners are left with a sense of empowerment, reminded that their journey towards self-acceptance is a beautiful and necessary one, filled with possibilities for growth and transformation. Aline’s heartfelt message resonates throughout, encouraging everyone to embrace their unique gifts and step forward with confidence and joy.

To contact Aline and find out more - click HERE

Discover how:-

Acceptance is crucial for personal growth.

Fawning is a form of people-pleasing that can be detrimental.

Healthy boundaries help protect our energy.

Creating space allows for self-discovery.

It's important to know when to say no.

Self-care should not come at the expense of others.

Recognizing old patterns is key to change.

Journaling can help identify true desires.

Compassion for oneself is essential in the journey.

Empowerment comes from understanding and accepting oneself.

In this conversation, Aline, discusses the importance of accepting one's space and the concept of fawning, which she describes as extreme people-pleasing. She emphasizes the need for healthy boundaries to protect oneself from the detrimental effects of fawning and encourages listeners to create space for self-discovery and personal growth. Aline provides practical steps for establishing boundaries and filling the newly created space with healthy habits, ultimately guiding listeners towards self-empowerment and acceptance.

Chapters

00:00

Introduction to Acceptance and Sensitivity

02:25

Exploring the 4th F': : Fawning and People-Pleasing

13:03

Creating Healthy Boundaries and Space

24:55

Conclusion and Call to Action

To contact Aline and find out more - click HERE

In this episode, Aline delves into the journey of accepting one's sensitivity, exploring how early experiences and limiting beliefs can suppress this aspect of self. She discusses the impact of these beliefs on adult life, the creation of a false persona, and the importance of compassion in recognizing one's true self. Aline emphasizes the need to acknowledge past opportunities that were missed due to fear and societal expectations, and encourages listeners to embrace their gifts and navigate relationships with awareness. The episode concludes with a call to self-acceptance and empowerment, setting the stage for future discussions on creating personal space.

Chapters

00:00 Recap of Sensitivity and Acceptance

02:02 Understanding Limiting Beliefs

04:34 The Persona We Create

09:32 Navigating Relationships as Empaths

14:46 Recognizing and Accepting Our Gifts

18:17 Reflection and Self-Compassion

To contact Aline and find out more - click HERE

In this episode, you'll discover:-

The profound theme of sensitivity, especially for highly sensitive people and empaths.

Where and why you may have started to push your gifts away whilst creating limiting beliefs.

How that may have shown up.

How sensitivity, often seen as a challenge, can be embraced as a powerful gift.

You'll gain insights into understanding your own sensitivity, the influence of early experiences on self-perception, and how limiting beliefs can block your creative potential.

This conversation invites you on a journey of self-acceptance, encouraging you to reflect on your past, unlock your true potential, and embrace the unique gifts that make you who you are.

Highlights

00:00 Embracing Sensitivity: An Introduction

04:30 The Journey of Acceptance: Pushing Sensitivity Away

07:31 Formative Years: The Impact of Environment on Sensitivity

10:48 The Fear of Expression: Gifts vs. Limitations

16:38 Navigating Adulthood: The Struggle to Embrace Creativity

25:24 Acceptance and Growth: Embracing Your True Self

31:21 Reflection and Homework: Identifying Limiting Beliefs

To your self acceptance gorgeous.

Much love

Aline xxxx

To contact Aline and find out more - click HERE

In this episode, we explore the concept of accepting our inner critic by reframing it as our inner protector. We examine how our inner critic manifests, its biological roots in the limbic brain, and how changing our narrative can lead to emotional well-being. Aline introduces the STOP process as a practical tool for self-reflection and encourages listeners to embrace their sensitivities and personal growth.

Here are the Highlights:-

00:00

Introduction to Acceptance and Inner Critic

02:43

Understanding the Inner Critic as an Inner Protector

05:20

Changing the Narrative: From Critic to Protector

08:10

Engaging with Your Inner Protector

11:09

The STOP Process for Self-Reflection

20:15

Conclusion and Invitation for Insights

To contact Aline and find out more - click HERE