If you're struggling with constipation, this video is a must-watch! Learn why waste elimination is crucial for your health and discover natural approaches to reduce inflammation and improve digestion.

Chronic constipation is a topic that needs to be discussed as it can lead to various health issues. The body needs to have regular bowel movements to eliminate waste and prevent the buildup of toxins. Poor bowel movement can result in fermentation, spoiling, and the development of bacteria and parasites in the intestines. This can lead to inflammation, high blood pressure, high cholesterol, diabetes, and even certain forms of cancer. Natural approaches to improving bowel movement include drinking enough water, exercising, getting enough sleep, and consuming high-fiber foods. Herbal remedies like magnesium can also help, but it's important to consult with an expert before using them.

00:00 Introduction and Importance of Discussing Chronic Constipation
02:24 Understanding the Dangers of Poor Bowel Movement
07:55 Auto-Intoxication and the Link Between Chronic Constipation and Health Issues
10:22 The Role of Movement in Bowel Health
23:50 Setting Your Body Up for Success
27:24 Conclusion and Contact Information

Contact information:
Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/
Dr. Tates Herbal Tinctures & Tonics: 404-459-8696
Dr. Stephen Tates directly: 404-459-8696

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Contact information:
Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/
Dr. Tates Herbal Tinctures & Tonics: 404-459-8696
Dr. Stephen Tates: 404-943-1171

Podcast contact information:
http://www.adventuresingoodhealth.com
Phone: 404-624-6933
YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDg
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Instagram: https://www.instagram.com/adventuresingoodhealth/

Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

In this episode, host David Maloof discusses the importance of how we eat in achieving our health and fitness goals. He is joined by Dr. Steven Tates, a master herbalist and naturopath, who shares his expertise on the topic. The conversation covers five key rules for healthy eating: no late-night eating, no drinking with meals, eating small portions and chewing slowly, avoiding eating under stress or in a hurry, and only eating one starch with a meal. These rules apply to everyone, regardless of their specific dietary preferences. Following these rules can lead to improved digestion, increased energy, and better overall health.

Contact information:
Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/
Dr. Tates Herbal Tinctures & Tonics: 404-459-8696
Dr. Stephen Tates directly: 404-459-8696

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Contact information:
Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/
Dr. Tates Herbal Tinctures & Tonics: 404-459-8696
Dr. Stephen Tates: 404-943-1171

Podcast contact information:
http://www.adventuresingoodhealth.com
Phone: 404-624-6933
YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDg
Facebook: https://www.facebook.com/AdventuresinGoodHealth
Instagram: https://www.instagram.com/adventuresingoodhealth/

Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

Suzy Hardy, a certified stress management and anxiety coach, shares her journey and expertise in natural approaches to good health. She discusses the negative effects of excess stress and anxiety on mental and physical well-being.

Suzy emphasizes the importance of a mind-body-spirit approach to managing stress and anxiety, including the use of CBD oil. She also highlights the need for individuals to take control of their own health and explore different tools and techniques to find what works best for them. Suzy offers her Serenity School program as a resource for those seeking to manage their stress and anxiety.

Chapters
00:00 Introduction and Background
08:27 The Benefits of CBD Oil
28:04 Exploring Tools and Techniques
39:10 Serenity School: A Program for Managing Stress and Anxiety

Suzy's website: https://www.suzyhardy.com/

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Contact information:
Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/
Dr. Tates Herbal Tinctures & Tonics: 404-459-8696
Dr. Stephen Tates: 404-943-1171

Podcast contact information:
http://www.adventuresingoodhealth.com
Phone: 404-624-6933
YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDg
Facebook: https://www.facebook.com/AdventuresinGoodHealth
Instagram: https://www.instagram.com/adventuresingoodhealth/

Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

David Maloof interviews Roman Fischer, a high-performance coach, about strength training and building muscle the healthy way. Roman shares his personal journey into fitness and how he was inspired by his younger brother's transformation.

They discuss the importance of nutrition, the challenges of building muscle for slender individuals, and the role of rest and recovery in muscle growth. Roman emphasizes the need for gradual and sustainable progress, discouraging the use of shortcuts or performance-enhancing substances. He also addresses common questions about pre-workout nutrition and breaking through plateaus. Roman offers virtual coaching services and can be reached through his website and social media channels.

Roman's website: https://www.romanfischerofficial.com/

SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics.

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Contact information:
Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/
Dr. Tates Herbal Tinctures & Tonics: 404-459-8696
Dr. Stephen Tates: 404-943-1171

Podcast contact information:
http://www.adventuresingoodhealth.com
Phone: 404-624-6933
YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDg
Facebook: https://www.facebook.com/AdventuresinGoodHealth
Instagram: https://www.instagram.com/adventuresingoodhealth/

Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

Dr. Stephen Tates shares the truth about herbal remedies in this eye-opening video. If you're interested in naturopathic and holistic medicine, this is a must-watch!

In this conversation, David Maloof interviews Dr. Steven Tates, a master herbalist, about herbal remedies. They discuss the importance of proper herbal formulas, the safety of herbal remedies, and the need to be cautious of false claims and marketing.

Dr. Tates emphasizes the importance of understanding the properties and interactions of herbs, as well as consulting with naturopaths and herbalists. He also offers his contact information for those seeking guidance. The conversation concludes with a call to share the podcast and support natural approaches to good health.

Contact information:
Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/
Dr. Tates Herbal Tinctures & Tonics: 404-459-8696
Dr. Stephen Tates directly: 404-459-8696

SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics.

https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024

Contact information:
Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/
Dr. Tates Herbal Tinctures & Tonics: 404-459-8696
Dr. Stephen Tates: 404-943-1171

Podcast contact information:
http://www.adventuresingoodhealth.com
Phone: 404-624-6933
YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDg
Facebook: https://www.facebook.com/AdventuresinGoodHealth
Instagram: https://www.instagram.com/adventuresingoodhealth/

Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

Dr. Stephen Tates shares the truth about turmeric shots - are they really as beneficial as they claim? Learn about the potential side effects of curcumin and the benefits of incorporating turmeric into your diet. Watch now for the honest and science-based facts!

In this episode, Dr. Stephen Tates explains what turmeric shots are and their benefits. Turmeric is a powerful anti-inflammatory herb that can reduce inflammation throughout the body. It is commonly used for exercise recovery and can help with conditions such as arthritis, rheumatoid arthritis, osteoporosis, and lupus.

Turmeric is considered a kitchen herb and is often used as a seasoning. It is best taken with black pepper to enhance its effects. However, not everyone can take turmeric, especially those on certain medications or with specific health conditions. It is important to get turmeric from trusted sources and follow proper proportions when making turmeric shots at home.

Contact information:
Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/
Dr. Tates Herbal Tinctures & Tonics: 404-459-8696
Dr. Stephen Tates directly: 404-459-8696

SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics.

https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024

Contact information:
Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/
Dr. Tates Herbal Tinctures & Tonics: 404-459-8696
Dr. Stephen Tates: 404-943-1171

Podcast contact information:
http://www.adventuresingoodhealth.com
Phone: 404-624-6933
YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDg
Facebook: https://www.facebook.com/AdventuresinGoodHealth
Instagram: https://www.instagram.com/adventuresingoodhealth/

Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

In this informational video, we will be diving into the topic of leaky gut and discussing key nutrition strategies to help manage and support your gut health. Leaky gut, also known as intestinal permeability, occurs when the lining of the intestine becomes damaged, allowing undigested food particles, toxins, and bacteria to leak into the bloodstream. This can lead to inflammation, digestive issues, and a weakened immune system.

By implementing specific nutrition strategies, such as incorporating gut-healing foods like bone broth, fermented vegetables, and prebiotic-rich foods, you can help repair the gut lining and support a healthy digestive system. We will also explore the importance of avoiding inflammatory foods, such as processed sugars, gluten, and dairy, which can exacerbate leaky gut symptoms.

Join us as we discuss the importance of a balanced and nutrient-dense diet for optimal gut health and overall well-being. Empower yourself with the knowledge and tools needed to support your gut health and enhance your quality of life.

Stay tuned for practical tips and expert advice on nutrition strategies for leaky gut!

SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics.

https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024

Contact information:
Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/
Dr. Tates Herbal Tinctures & Tonics: 404-459-8696
Dr. Stephen Tates: 404-943-1171

Podcast contact information:
http://www.adventuresingoodhealth.com
Phone: 404-624-6933
YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDg
Facebook: https://www.facebook.com/AdventuresinGoodHealth
Instagram: https://www.instagram.com/adventuresingoodhealth/

Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

David Maloof discusses the herbal female tonic with Dr. Stephen Tates, a master herbalist and naturopath. The tonic contains a combination of bitter herbs, including gentian, burdock, and yellow dock, which help reduce inflammation and improve blood flow.

The tonic also includes wild yam and partridge berry, which have powerful effects on the female reproductive system. The combination of herbs in the tonic cleanses the body and directs the cleansing towards the female organs. The tonic is beneficial for menstrual cycles, menopause symptoms, and overall female organ health.

Takeaways
The herbal female tonic contains a combination of bitter herbs that reduce inflammation and improve blood flow.
Wild yam and partridge berry in the tonic have powerful effects on the female reproductive system.
The tonic helps with menstrual cycles, menopause symptoms, and overall female organ health.
The tonic should be taken consistently over time and can be used as a natural alternative to synthetic hormone therapy.

Contact information:
Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/
Dr. Tates Herbal Tinctures & Tonics: 404-459-8696
Dr. Stephen Tates directly: 404-459-8696

SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics.

https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024

Contact information:
Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/
Dr. Tates Herbal Tinctures & Tonics: 404-459-8696
Dr. Stephen Tates: 404-943-1171

Podcast contact information:
http://www.adventuresingoodhealth.com
Phone: 404-624-6933
YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDg
Facebook: https://www.facebook.com/AdventuresinGoodHealth
Instagram: https://www.instagram.com/adventuresingoodhealth/

Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.