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Better Me with BodyByBree

Auteur(s): BreeAnna Cox
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  • Résumé

  • Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
    © 2024 Better Me with BodyByBree
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Épisodes
  • Empower YOU for Labor and Delivery with Liesel Teen

    Empower YOU for Labor and Delivery with Liesel Teen
    Jul 3 2024

    Ever wondered how to make childbirth a more empowering experience? Join us as Liesl Teen, a labor and delivery nurse and the founder of Mommy Labor Nurse, shares her expert insights and practical advice for expectant mothers. Liesl discusses the essentials, from understanding your hospital options and crafting a flexible birth plan to natural methods for inducing labor and preventing tearing. Her unique blend of humor and straightforwardness makes complex medical topics both accessible and engaging, ensuring you feel prepared and confident as you approach labor.

    Liesl doesn't shy away from common labor concerns, addressing everything from the likelihood of pooping during delivery to the chances and degrees of tearing. By the end of this episode, you'll be equipped with valuable tips and knowledge, making the childbirth journey less intimidating and more empowering.

    Want more? Find and follow Bree on
    www.bodybybree.com
    Instagram
    Pinterest
    YouTube
    Blog
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    45 min
  • 5 Tips for Raising a Confident Child

    5 Tips for Raising a Confident Child
    Jun 26 2024

    Imagine empowering your children to believe in their limitless potential and divine self-worth, setting them up for a life filled with confidence and success. In this episode, we share personal insights from my upbringing and reveal the profound impact my mom had in fostering a strong sense of self-identity within me and my siblings. Discover actionable strategies grounded in visualization, affirmations, and the law of attraction, all aimed at helping your children see and become their highest and best selves. You'll learn the importance of focusing on effort over outcomes to build resilience and self-efficacy in young minds.

    Want more? Find and follow Bree on
    www.bodybybree.com
    Instagram
    Pinterest
    YouTube
    Blog
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    19 min
  • Children's Meditation for Being Afraid of the Dark

    Children's Meditation for Being Afraid of the Dark
    Jun 19 2024

    Navigating the twilight fears that often visit our little ones, I've crafted a bedtime meditation. You'll be introduced to a visualization that paints the room with safety and calm, both with the lights on and off, using the power of imagination to take us to a sun-kissed sanctuary of peace.

    Want more? Find and follow Bree on
    www.bodybybree.com
    Instagram
    Pinterest
    YouTube
    Blog
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    13 min
Psychologie Entraînement physique et mise en forme Hygiene & Healthy Living
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