In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what it was like in person at the very FIRST fit model competition in the NPC & IFBB - you won't want to miss it!

Chapters:

00:00 Welcome and Introduction

02:58 Family Cruise Adventure

05:55 LA Fit Expo Experience

08:41 The Fit Model Division Debut

11:13 Judging Criteria and Expectations

14:23 Suit Regulations and Industry Standards 1

9:02 Understanding Suit Design and Coverage

22:13 The Fit Model Division: Standards and Controversies

23:48 Regional Differences in Bodybuilding Physiques

26:18 Personal Reflections on Competing and Family Planning

29:22 The Impact of Social Media on Competitors

37:30 Navigating Relationships and Competing

41:19 Looking Ahead: The Future of the Fit Model Division

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram.com/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

❤️ Discount Codes & Links ❤️

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Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

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In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss various aspects of competing in bikini competitions, focusing on the importance of judges' feedback, how to handle criticism, and the impact of weather on fitness. They also touch on the role of politics in competitions and the recent decision by Lauralie Chapados to drop out of the Arnold, emphasizing the need for athletes to prioritize their health and longevity in the sport.- you won't want to miss it!

Chapters

00:00Introduction to Bikini Things Podcast

03:01Weather and Its Impact on Competitions

03:53Understanding Judges' Feedback

09:58The Importance of Post-Show Feedback

15:18Navigating Criticism and Personal Growth

21:04Navigating Competition Pressure

23:46Detaching Emotions from Performance

27:43Understanding Subjectivity in Judging

31:03Politics in Competition

38:33The Importance of Longevity in the Sport

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram.com/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

❤️ Discount Codes & Links ❤️

Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

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In this episode, Laura and Sammy answer listener questions on everything from off season reverse dieting, ped use, and favorite supplements for on and off prep! Laura also talks about her new coach and her future show plans, you won't want to miss it!

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram.com/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

❤️ Discount Codes & Links ❤️

Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY

BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

Season 6 Episode 37: Fit Model vs. Bikini: A Reaction to PED Use in Bodybuilding?

Laura Moore-Shay, Sammy Jo

In this episode, Laura and Sammy talk about the new Fit Model division including why it was created, what is the look, and who will have the right look & genetics for this brand new division! You won't want to miss it!

NPC Fit Model Guidelines:

https://npcnewsonline.com/fit-model-division-rules/

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram.com/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

❤️ Discount Codes & Links ❤️

Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY

BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

In this episode, Laura and Sammy talk about how to navigate the holiday season whether you are in a competition prep, off season, or just choose to live a healthy lifestyle. They go over all the best tips, strategies, and mindset to find balance and enjoyment during this special time of year. You won't want to miss it!

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram.com/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

❤️ Discount Codes & Links ❤️

Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY

BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

In this episode, Laura and Sammy sit down to to answer listener submitted questions on PEDs in female bodybuilding and especially the bikini division- you won't want to miss it!

Disclaimer: This is not medical advice. Consult a doctor before starting any exercise or supplement routine.

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram.com/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

❤️ Discount Codes & Links ❤️

Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY

BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

In this episode, Laura and Sammy sit down to talk about how to find the right coach for you, what factors to take into consideration, as well as their own personal journeys with coaches going from NPC to IFBB athletes - you won't want to miss it!

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram.com/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

❤️ Discount Codes & Links ❤️

Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY

Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/

BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

In this episode, Laura and Sammy sit down to talk about nutrition in the off season - everything from reversing successfully to forcing food and eating for growth - you won't want to miss it!

In this episode, Laura breaks down the history of the bikini division from 2010-2023 reviewing all the Olympia champions and how the look, bikinis, and physiques have changed over the years. You don't want to miss it!

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram.com/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

❤️ Discount Codes & Links ❤️

Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY

Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/

BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/