Épisodes

  • #262 - Rants & Chats: Your Gym Outfit Matters!!

    #262 - Rants & Chats: Your Gym Outfit Matters!!
    Jun 28 2024

    Summary:

    What you wear to the gym MATTERS because when you look good, you feel good! Stop waiting for your goal body besties, and celebrate the body you’re in right now. In today's rants & chats, I’m sharing some of my favorite places to shop to help you spruce up your homeless couture!

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Glute Goddess: FREE 7-Day Challenge

    The Goddess Body Project: 12-Week Transformation

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    Get $10 off Bombshell Sports Wear HERE

    For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

    Salty Savage Fitness Apparel Code: AmandaGlitters
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    6 min
  • #261 - 5 Reasons You Can't Stay Motivated

    #261 - 5 Reasons You Can't Stay Motivated
    Jun 24 2024
    Summary: I recently went live in my Boss Bitch Besties Facebook Group to talk about the reasons why you’re struggling with motivation. If you’ve been around for a while then you know this is a topic I talk about often because it’s a common thing I hear at the gym. So if you’re feeling discouraged or want to quit your routine, I’m sharing 5 things affecting your motivation and how to solidify your health and fitness lifestyle instead. Key Takeaways: (01:58) - The power of your core group of friends and family & community (08:59) - Why you need to have a goal (13:36) - An important step towards achieving your fitness goals (16:33) - How to develop a routine when you’re not a routine kinda gal (17:26) - 1 easy way to get you pumped up to do the damn thing! (20:17) - Let’s talk pre-workout & post workout meals Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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    27 min
  • #260 - Feel Confident in Your Body with CEO of Angel Competition Bikinis Karah Jones

    #260 - Feel Confident in Your Body with CEO of Angel Competition Bikinis Karah Jones
    Jun 21 2024
    Summary: I am so excited to speak with the incredible Karah Jones, CEO of Angel Competition Bikinis. In this episode, we talk about how she's empowering women to feel confident in their suits, how the Angel Fashion Show is the perfect space for first-timers to dip their toes into the world of bodybuilding, experience the camaraderie and community, and decide if this competitive path is for them. Key Takeaways: (00:42) - Meet Karah & what inspired her to create Angel Competition Bikinis (06:33) - How many suits sold to date…foster mission of always improving (07:53) - Who is Angel Fashion Show for? (11:32) - How to apply & what to expect (16:54) - Do you need a posing coach? (20:10) - The 2nd component of the Angel Fashion Show (21:33) - The difference between World Beauty Fitness & Fashion Inc. & Angel Fashion Show (27:58) - What age ranges, shapes and sizes do you see at the fashion show? (31:35) - Important business advice that you never hear! (32:33) - Upcoming shows and where they’re taking place (38:02) - If you feel insecure about your off-season body, this message is for you! Connect with Karah: Angel Competition Bikinis Fashion Show: https://angelcompetitionbikinis.com/pages/afs Instagram: https://www.instagram.com/angelcompetitionbikinis/ Website: https://angelcompetitionbikinis.com/ YouTube: https://www.youtube.com/c/AngelCompetitionBikinis Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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    46 min
  • #259 - Why You’ve Stopped Seeing Progress at the Gym

    #259 - Why You’ve Stopped Seeing Progress at the Gym
    Jun 17 2024
    Summary: Feeling stuck in your fitness journey? Whether you're new to working out or a seasoned pro, hitting a plateau can be frustrating. In this episode, I dive into the common pitfalls that might be holding you back and share actionable tips to reignite your progress. Let's get you back on track and seeing results, besties! Key Takeaways: 01:30 - A common mistake people make when they stop seeing progress02:03 - You need to prioritize this first!!06:26 - Different types of data to collect to ensure you’ve hit a plateau09:07 - My tip for tracking short-term progress11:40 - Bonus tip when weighing yourself12:01 - Why you might be constantly bloated13:45 - For the everyday gym-goer, this is how much water you need to be drinking15:49 - Why “diet breaks” are important20:26 - The Weekend Warrior Macros approach22:52 - Ask yourself this question honestly24:07 - An easy hack if you’re not getting enough activity Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Glute Goddess: FREE 7-Day ChallengeThe Goddess Body Project: 12-Week Transformation Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadioFave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check outCured Nutrition Code: BossBitch saves 20% off first orderNutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HEREFor 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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    29 min
  • #258 - Angel Competition Bikinis Fashion Show: Modeling, Prep, Grocery Haul & More!

    #258 - Angel Competition Bikinis Fashion Show: Modeling, Prep, Grocery Haul & More!
    Jun 14 2024
    Summary: Do you suck at the grocery store? I got you, bestie! If you struggle with what food to buy, this episode is for you. I’m sharing what I’m eating in the next 19 weeks as I prepare for the Angel Competitions Bikini Fashion Show at the Mr. Olympia in Las Vegas. Phew! That’s a mouthful. From proteins and carbs to dietary fats, I’m covering it all along with some personal updates and exciting news going on with me! Key Takeaways: 02:08 - The fashion show, why I’m doing it, my goals, etc.05:00 - I have exciting news!! 06:58 - Personal updates10:20 - How to naturally burn more calories at rest13:00 - My most recent grocery haul Resources Mentioned: Instagram Grocery Haul: https://www.instagram.com/p/C7ZohCZpL9F/ Connect with Diane: GET ON MY E-MAIL NEWSLETTER HEREWebsite: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Get your personalized physique assessment hereThe Goddess Body Project 12 week program Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadioFave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check outCured Nutrition Code: BossBitch saves 20% off first orderNutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HEREFor 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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    27 min
  • #257 - Supplements for Women Over 40

    #257 - Supplements for Women Over 40
    Jun 10 2024
    Summary: Let’s talk supplements for my baddies over 40! I posted a Q&A on Instagram and asked if any of you had questions about specific supplements, so today’s episode is all about that. I’ll share what I use that may also help some of you with any issues you face over 40. Key Takeaways: 05:00 - Why you need to care about your blood sugar levels07:19 - 1st supplement I added to my routine for pre-menopause (but also helps with PCOS!!)10:54 - 2nd supplement to help reduce body fat, enhance metabolism, improve insulin sensitivity & more12:55 - 3rd supplement that helps manage blood sugar, appetite, etc.15:50 - What I put in my morning shake to help with digestive issues21:18 - The most tasty BCAAs you’ll ever have in your life! Resources Mentioned: Supplement Guide: https://www.bossbitchradio.com/myfavoritesupplements Connect with Diane: GET ON MY E-MAIL NEWSLETTER HEREWebsite: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Get your personalized physique assessment hereThe Goddess Body Project 12 week program Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadioFave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check outCured Nutrition Code: BossBitch saves 20% off first orderNutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HEREFor 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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    28 min
  • #256 - Boobies, Bodybuilding, & Bullshit | June 2024

    #256 - Boobies, Bodybuilding, & Bullshit | June 2024
    Jun 7 2024
    Summary: We’ve lived like 18 lives in the last 30 days, so we’re back with a fan fave! In this episode of Boobies, Bodybuilding, & Bullshit, Amanda and I are sharing our typical monthly roundups of what’s going on behind the scenes. We’ll share some personal and exciting things going on and what we’ve learned along the way. We have a lot to chat about! Spoiler alert- I mentioned we would split this into two episodes, but we kept it to one. Enjoy!! Key Takeaways: 03:01 - The Glute Goddess Challenge Recap: how it went, what we discovered, etc.06:14 - The Goddess Body Project Recap: our biggest enrollment yet!12:15 - Exciting glute camp things16:26 - Competition updates for one of my longest-standing clients18:48 - Fashion show feels (with our ladies from The Goddess Body Project)31:03 - Testosterone pellets32:18 - Our latest health and fitness goals (hint: coaches need coaches!)40:46 - How I’m feeling about the industry shows I’ve been going to lately47:02 - Big news for Amanda and I!!48:10 - What my training looks like right now49:40 - What Amanda’s training looks like right now Resources Mentioned: The Goddess Body Project waitlist: https://www.bossbitchradio.com/the-goddess-body-project Connect with Tina on Instagram: https://www.instagram.com/insta_awe_some/ Connect with Diane & Amanda: GET ON MY E-MAIL NEWSLETTER HEREWebsite: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThingsProtein Snack List: https://bit.ly/ProteinSnackListDownloadSleep Hacks: https://bit.ly/FreebieDownloadForSleepHacksFull Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownloadSupplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane: Get your personalized physique assessment hereThe Goddess Body Project 12 week programGet your FREE backstage packing list for competition here Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadioFave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check outCured Nutrition Code: BossBitch saves 20% off first orderNutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HEREFor 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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    53 min
  • #255 - Stop Adding Cardio to Your Workouts

    #255 - Stop Adding Cardio to Your Workouts
    Jun 3 2024
    Summary: My hellbent mission is to reverse engineer the programming we’ve had in our brains from the 50s-80s where only men are in the weight room. That isn’t a real thing!! In today’s episode, I talk about why you need to resist the urge to add more and more cardio to your workouts. Key Takeaways: 00:44 - The problem when you keep increasing your cardio01:47 - My hellbent mission!!02:28 - These have to be your foundation and pillars when exercising03:05 - What happens in a single session of cardio05:02 - Why your weight training will last far beyond your cardio sessions 06:48 - The different zones of cardio08:21 - How to burn the most fat and carbohydrates and use it as fuel (based on your age) Resources Mentioned: Calculator for getting into the fat-burning zone: [link unavailabe- check back later] Connect with Diane: GET ON MY E-MAIL NEWSLETTER HEREWebsite: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThingsProtein Snack List: https://bit.ly/ProteinSnackListDownloadSleep Hacks: https://bit.ly/FreebieDownloadForSleepHacksFull Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownloadSupplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane: Get your personalized physique assessment hereThe Goddess Body Project 12 week programGet your FREE backstage packing list for competition here Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadioFave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check outCured Nutrition Code: BossBitch saves 20% off first orderNutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HEREFor 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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    12 min