Épisodes

  • 21: Kindness, Drive & Balance through the lens of yoga psychology

    21: Kindness, Drive & Balance through the lens of yoga psychology
    Feb 6 2025
    In this powerful conversation with Dr. Stephanie Minchin, we explored the intersection of yoga and psychology—how movement, breath, and mindfulness can support mental well-being, build resilience, and bring more balance into our lives.

    From overcoming self-doubt to cultivating emotional strength, this chat was packed with wisdom and practical insights! And in true magical fashion, a peacock 🦚 even appeared at Steph’s window during our conversation—talk about a sign of beauty, transformation, and presence!

    A huge thank you to Steph for joining me all the way from Sri Lanka and sharing her expertise. 💛

    📖 About Dr. Stephanie Minchin:
    Dr Stephanie Minchin is a Highly Specialist Clinical Psychologist, Yoga Therapist and Yoga Teacher with over 16 years of experience working in mental health. Steph has authored several articles, research papers and a book chapter; co-founded the MoreMind project with MoreYoga, and independently runs her therapy business The Yoga Psychologist (1:1 therapies) and founded House of Yoga Psychology, the spiritual sanctuary for personal growth and professional development, inspiring others in the field of integrative practices through embodiment, education and empowerment. Steph advocates for the healing powers of yoga and psychology for a calm mind, strong body and open heart.
    House of Yoga Psychology
    Dr Stephanie Minchin (@houseofyogapsychology) • Instagram photos and videos
    House of Yoga Psychology
    House of Yoga Psychology | Linktree
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    28 min
  • 20: 5 Minutes to Self-Kindness: Supporting Yourself to Overcome Burnout and Emotional Exhaustion

    20: 5 Minutes to Self-Kindness: Supporting Yourself to Overcome Burnout and Emotional Exhaustion
    Jan 28 2025
    In this short but powerful episode, we’ll take just 5 minutes to reconnect with self-kindness and compassion. Through gentle somatic exercises, grounding techniques, and affirmations, you’ll find support to navigate burnout and emotional exhaustion.

    Take a moment for yourself—you deserve it.
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    6 min
  • 19: 6 Minutes to Calm the Chaos: Affirmations for Resilience and Overcoming Overwhelm

    19: 6 Minutes to Calm the Chaos: Affirmations for Resilience and Overcoming Overwhelm
    Nov 20 2024
    Welcome to this powerful episode designed to help you calm the chaos and reconnect with your resilience. If you’ve been feeling overwhelmed, anxious, or burnt out, you’re not alone. This episode combines a grounding meditation with affirmations for resilience and positive thinking, giving you the tools to face challenges with courage and grace.

    🌟 Want to take your journey to the next level? 🌟
    I’m excited to announce the upcoming launch of my Resilience Course—a transformational program designed for busy women who often feel held back by anxiety, overwhelm, or self-doubt. Together, we’ll explore strategies to manage stress, boost confidence, and step into your power.

    📩 Join today! Kicks off January 13th 2025

    RESILIENCE – 10-Week Programme » Powered by ThriveCart

    ✨ Remember, you are resilient, capable, and so much stronger than you realise. I hope this episode helps you feel empowered to embrace your journey with confidence. Thank you for listening!

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    6 min
  • 18: Embrace the Light: A 5 Minute Summer Solstice Meditation for Kindness, Balance, and Renewal

    18: Embrace the Light: A 5 Minute Summer Solstice Meditation for Kindness, Balance, and Renewal
    Jun 26 2024
    Welcome to our special Summer Solstice meditation episode. Join us as we celebrate light, renewal, and the abundance of the season. In this guided meditation, we'll:

    • Ground Ourselves: Connect deeply with the Earth for stability and support.
    • Cultivate Kindness: Fill our hearts with compassion and spread it outward.
    • Embrace Balance: Align our body, mind, and spirit with the energy of the sun.
    • Invite Renewal and Abundance: Reflect on growth and welcome new opportunities.
    Find a comfortable space, close your eyes, and let’s journey together toward inner peace and harmony. Namaste.
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    5 min
  • 17: Balancing, Energising & Rejuvenating Meditation Practice with Katieanne Duncan-Bruce

    17: Balancing, Energising & Rejuvenating Meditation Practice with Katieanne Duncan-Bruce
    Apr 30 2024
    oin Katieanne Duncan-Bruce for a transformative 25-minute meditation practice. This session includes moving meditation, breathwork, and grounding techniques. Take some time for yourself to relax, reconnect, and set intentions. Tune in to find your balance and energise your spirit.
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    23 min
  • 16: Moments of Stillness: A 6-Minute Meditation

    16: Moments of Stillness: A 6-Minute Meditation
    Mar 20 2024
    In this episode, I'll invite you to embrace a brief but powerful pause in your day. Join me for a 6-minute journey into reflection, mindfulness, and the art of taking time out to rest and restore. In the hustle and bustle of life, it's easy to forget the importance of these moments of stillness. Let's together rediscover the beauty and benefits of pressing pause, even if just for a few minutes. So find a comfortable space, settle in, and let's embark on this peaceful journey together.
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    6 min
  • 15: Mindful Moments 5-Minute Pregnancy Meditation

    15: Mindful Moments 5-Minute Pregnancy Meditation
    Jan 31 2024
    🌿✨ Embrace serenity in just 5 minutes with our soothing 'Mindful Moments: Pregnancy Meditation,' read by Katie! 🤰💖 Allow this brief respite to be your sanctuary of calm amidst the beautiful chaos of motherhood. Immerse yourself in gentle thoughts, destress, and foster a deep, meaningful bond with your baby. Because every mindful moment counts in this magical journey. 🌈🧘‍♀️ #PregnancyMeditation #MindfulMoments #BondingWithBaby
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    5 min
  • 14: Energise & Restore: Navigating the Path to Self-Care and Transformation with KDB Energy

    14: Energise & Restore: Navigating the Path to Self-Care and Transformation with KDB Energy
    Jan 26 2024

    Step into the world of transformative wellness with Katieanne Duncan-Bruce as she unveils "Energise & Restore," an exclusive membership designed to bring balance to your body and peace to your mind. Join her on this journey of self-discovery and well-being, exploring the core principles of KINDNESS, DRIVE, BALANCE, and ENERGY.




    In this episode, discover why "Energise & Restore" is not just about yoga but a holistic approach to real results and authentic experiences. From unlocking the secrets to better sleep to finding your own pace through a beginner-friendly membership, Katieanne guides you towards prioritising self-care.


    Explore the diverse content library, community support, and accountability that come with the membership. Learn about the exclusive tools like the 'Sleepy Toolbox,' tailored yoga videos, and journaling prompts that empower you to practice anytime, anywhere. Connect with the vibrant community through virtual meet-ups and interactive live sessions.


    Embark on a journey to re-energise, restore, and transform your life with KDB Energy's all-inclusive membership. Join us now and embrace well-being with "Energise & Restore." Your path to self-care and transformation awaits.


    For more information and to join the community, visit:

    • KDB Energy Website
    • Moray Business Women
    Follow KDB Energy on social media:

    • https://www.facebook.com/itskdbenergy
    • Linktree
    • https://www.instagram.com/itskdbenergy

    Ready to rediscover your balance in 2024? Get your FREE 'Blissful Balance Bundle' now:

    • Blissful Balance Bundle

    Download your FREE 'Energise & Restore' Women's Workbook:

    • Energise & Restore Workbook
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    12 min