Gain valuable insights into the crucial role of sleep for overall health and well-being as Dr. Svetlana Chamoun and Dr. Mark Goetting delve into the importance of quality rest.
Explore the risks of sleep disruption and discover effective strategies to promote better sleep habits in this enlightening discussion.
Discover the exciting intersection of sleep science and lifestyle medicine, with our guest uncovering innovative approaches to integrating sleep research into daily life.
Uncover the potential of artificial intelligence in revolutionizing sleep research and advancing our understanding of restorative rest.
Delve into the intriguing realm of psychedelic therapy for insomnia treatment, as Mark explores novel avenues for improving sleep health.

Guest's bio:
Mark G. Goetting, MD is an associate professor of Pediatric and Adolescent Medicine and of the Department of Medicine at Western Michigan University of Michigan School of Medicine. He is board certified in neurology, pediatrics, sleep medicine, behavioral sleep medicine, obesity medicine and lifestyle medicine. He is a practicing physician and clinical researcher. He serves as chair of the Sleep Medicine Medical Interest Group of the American College of Lifestyle Medicine.

Join Dr. Svetlana Chamoun and Laura Timbrook as they delve into the vital world of wellness for shift workers unveiling the unique health hurdles they navigate, from sleep disruption to circadian rhythm woes.
Learn how community support and professional societies enhance shift workers' well-being.
Delve into research and inclusive wellness program development for shift workers.
Get practical tips from Svetlana and Laura on balancing sleep patterns during shift work.

Guest's bio:
Laura is a Shift Work Wellness Advocate and a National Board Certified Health and Wellness Coach. She is also the host of The Shift Health Coach Podcast and creator of ShiftHC- an NBHWC-approved education program for health coaches. Laura is also working on her second book “Coaching the Night Shift".

Be inspired by Annika Lintvedt’s ambitious leadership plans within the medical community and her purposeful decision to join the University of North Carolina. Here, she will be part of a residency program that integrates lifestyle medicine into the family medicine curriculum, setting a new standard for medical education and patient care.

Discover Annika's inspiring journey into Lifestyle Medicine, where her commitment to practicing value-based care meets her ambition to become a transformative leader. This episode delves into how she aims to inspire a new generation of women physicians to pursue excellence and compassion in medicine.

Gain insights from a promising future medical resident on the pivotal role the American College of Lifestyle Medicine could play in advancing education and leadership within the healthcare field.

Guest's bio:

Annika Lintvedt is a 4th-year medical student at Michigan State University College of Human Medicine and is graduating in May. She is pursuing a combined residency in Internal Medicine and Pediatrics at the University of North Carolina starting this June. Annika served as the Trainee Vice President of Communications through the American College of Lifestyle Medicine (ACLM) and is a Recipient of the 2022 Donald A. Pegg Student Leadership Award through the ACLM.
Annika's passion for lifestyle medicine grew after she witnessed a family member with critical illness, as it prompted the realization that there was so much more to creating and sustaining health than medication and procedures.
Annika has vast career interests and is looking forward to exploring them throughout residency. It is her hope that she will be able to bring her understanding for holistic patient care and passion for evidence-based medicine into her career as a physician, with the goal of practicing true health care, not just sick care.