Épisodes

  • Soothing Rhythm Breathing

    Soothing Rhythm Breathing
    Oct 3 2023

    Today we jump into an exercise to help you build the skills you need to become more mindful in your life. Soothing Rhythm Breathing is a technique used by compassion-focused therapists across the world to help themselves and their clients improve their attention to self. Join me in practicing our ability to be compassion to ourselves.
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    13 min
  • Compassion Unfiltered

    Compassion Unfiltered
    Oct 2 2023

    What is Compassion Unfiltered?
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    1 min
  • Mindfulness. What is it?

    Mindfulness. What is it?
    Oct 2 2023

    In the podcast go over the basics of what being mindful is. How you can practice it in your daily life and I give examples. This is a great listen if you're starting your journey and want to learn the basics of mindfulness and cultivating self-compassion.
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    13 min