Hey Guys,

Here's the link to join the facebook group: https://www.facebook.com/groups/declutteryourchaos/

In this episode, I’m sharing four simple, free things you can do today to lower stress, boost your mood, and bring more clarity into your life. You don’t need a spa day or a vacation—just a few small shifts that can make a huge difference.

What You’ll Learn:
✨ How just 20 minutes of movement can lower cortisol and increase endorphins
🧘 The power of a five-minute meditation to rewire your brain for less stress
📵 Why avoiding your phone before bed and after waking up protects your mental clarity
🗂️ How decluttering just one thing can create a ripple effect of peace

Plus, I’m leading you through mindful moments to help you integrate these practices today!

🚨 Special Announcement: If you’re listening the morning this drops, I’m hosting a live workshop today at 10 AM Pacific inside my Facebook group: The Secrets Behind a Decluttered Home. Join now for exclusive access and a special discount on my course!

🎧 Tune in now, and let me know—what’s one thing you’ll do today to decrease stress? DM me on Instagram or share in the Facebook group!

If you enjoyed this episode, please leave a review and share it with a friend!

Thank you for being here! xoxo

Amber

Links and Resources:

• 🌟 Sign up for Amber's course — Doors close January 31st!
• Check out my new website: https://declutteryourchaos.com/
• Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
• Follow on Instagram: https://www.instagram.com/declutteryourchaos/

Hey Guys,

Here is a step by step for what to do if you have a cluttered space - a closet, a desk, an office...you name it.

In this episode, we’re tackling a real-life example from Annette, a member of our Facebook group. Her space—like so many of ours—has become a catch-all for overflow clothes, papers, books, and more. Together, we’ll break down how to approach these cluttered nooks with mindfulness and actionable steps to clear the chaos and create a space you love.

Key Takeaways:

• Clutter doesn’t just take up space; it takes up mental energy too. A clear space = a clear mind.
• Start small and break the process into manageable steps—30 minutes can make a huge difference!
• When letting go, focus on the vision for your space. Does this item support your intention or hold you back?
• Progress is about consistency, not perfection. Celebrate every small win!

Links & Resources Mentioned in This Episode:

• 👉 Join the Facebook Group: Connect with like-minded individuals, share your progress, and get inspired! Click here to join.
• 🎉 Free Live Workshop: The Four Secrets Behind a Decluttered Home happening this Wednesday & Thursday at 10 AM PT. Don’t miss it! Register here.
• 📝 Free Decluttering Planner: Get started today with my free planner to prioritize your spaces and avoid overwhelm. Download it here.
• 📚 Your Roadmap to Mindful Minimalism Course: Ready to go deeper? Join my six-week course for step-by-step guidance and built-in accountability. Learn more here.
• 📷 Follow on Instagram: Stay inspired and connect with me at @declutteryourchaos.

Take a deep breath and start small—one step at a time! You’ve got this.

• Link to the course https://declutteryourchaos.com/course
• Join our facebook group: https://www.facebook.com/groups/declutteryourchaos
• Check out my new website: www.declutteryourchaos.com
• Link to my decluttering planner: decluttering planner

Hey Guys,

Come join our Facebook Group where I am revealing the four secrets behind a decluttererd home...also get a very special one time special I am offering, and some give aways. It is happening on Wednesday, January 29 at 10am pacific/12pm central, and Thursday, January 30 at 10amPST/12pmCentral. Here's where it's happening:

https://www.facebook.com/groups/declutteryourchaos

In this episode, Amber responds to Tina, a listener who struggles with letting go of belongings due to emotional attachments, future possibilities, and thrifting as a coping mechanism. Amber shares mindfulness techniques to help you release clutter with compassion.

This episode offers practical steps to help you create space for what truly serves you.

Resources:

• Link to the course https://declutteryourchaos.com/course
• Join our facebook group: https://www.facebook.com/groups/declutteryourchaos
• Check out my new website: www.declutteryourchaos.com
• Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Hey Guys,

In this episode of Declutter Your Chaos, learn how to create more peace in your life by decluttering three key areas: digital, physical, and mental clutter. Small changes can make a big difference!

Key Takeaways:

• Digital Clutter: Unsubscribe from unnecessary emails, delete unused apps, and organize your photos.

• Physical Clutter: Clear out your closet, junk drawer, and nightstand for a more peaceful space.

• Mental Clutter: Practice brain dumping, set boundaries, and incorporate mindful breathing.

If you enjoyed this episode, please leave a review and share it with a friend.

Links and Resources:

• 🌟 Sign up for Amber's course — Doors close January 31st!
• Check out my new website: https://declutteryourchaos.com/
• Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
• Follow on Instagram: https://www.instagram.com/declutteryourchaos/

Hi Guys!

In this episode, I dive into a question from Michael, a husband trying to navigate the tricky waters of decluttering with his wife. Unlike the typical dynamic where wives are urging husbands to declutter, Michael’s situation flips the script—he’s doing most of the housework now and wants to create a more peaceful, clutter-free home.

We discuss:

• Why decluttering isn’t just about the stuff but about your relationship and shared vision for your home.
• How to approach the conversation with empathy and gratitude, focusing on what matters most.
• Practical steps for working together, starting small, and honoring both your right to peace and your partner’s perspective.
• Why your right to a peaceful home is just as important as their right to hold onto clutter—and how to find balance.

I also recommend the book US by Terrance Real, which is a game-changer for modern relationships and a must-read for couples.

If you’ve ever struggled with decluttering and relationships, this episode is for you!

Door for my course are open only until January 31st 2025. Enroll here:

https://declutteryourchaos.com/course

Connect with me:

• Email me your questions or photos of your decluttering progress: amber@declutteryourchaos.com OR share them in our facebook group
• Follow me on Instagram for more tips and inspiration! https://www.instagram.com/declutteryourchaos

If you found this episode helpful, please leave a five-star review—it helps more people find the show.

LOVE you guys!

XO,

Amber

HI Guys! In this episode, we explore the foundational role of awareness in creating lasting change—whether it's decluttering your home, improving relationships, or transforming your mindset. Amber shares the essential steps to break free from the cycle of clutter and overwhelm by addressing the root causes. Tune in to learn how awareness, combined with actionable strategies, can help you live in a peaceful and decluttered space, both internally and externally.

Key Takeaways:

• Awareness is the First Step: Understanding what you’re avoiding and recognizing habitual patterns allows you to make conscious changes.
• Four Steps of Awareness:
  1. Identify what you’re avoiding.
  2. Notice and understand your patterns.
  3. Challenge limiting beliefs.
  4. Envision new possibilities.
• The Amber Method: Awareness is the cornerstone of Amber's transformative approach, helping students eliminate clutter, manifest their desires, and open up to life’s possibilities.
• Practical Exercises: Learn techniques like journaling upon waking and mindful breathing to cultivate self-awareness.

Links and Resources:

• 🌟 Sign up for Amber's course — Doors close January 31st!
• 📘 Book Mentioned: Boundary Boss by Terri Cole
• Check out my new website: www.declutteryourchaos.com
• Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Quotes from the Episode:

• “Our outer world is a reflection of our inner world.”
• “Awareness creates space between our habitual actions and their root causes.”
• “When you cultivate awareness, you open the door to lasting change.”

Happy New Year Guys!!! In this episode, we explore how happiness isn’t found in material possessions but in our relationships, inner wisdom, and connection to a greater purpose. I also introduce my new course, Declutter Your Chaos Signature Course, designed to help you clear both physical and mental clutter so you can make space for what truly matters.

XO,

Amber

Links

• Link to the course https://declutteryourchaos.com/course
• Join our facebook group: https://www.facebook.com/groups/declutteryourchaos
• Check out my new website: www.declutteryourchaos.com
• Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Hi Guys! In this episode, I talk about how using the Decluttering Planner can help you stay focused. I share how decluttering isn’t just about clearing—it’s about creating space for growth and renewal in your life.

Takeaway: Writing down your goals helps you declutter your space and mind, creating room for personal growth and new opportunities.

XO,

Amber

Links

• Join our facebook group: https://www.facebook.com/groups/declutteryourchaos
• Check out my new website: www.declutteryourchaos.com
• Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner