Épisodes

  • Father Howard Blessing – Loving Others Unconditionally
    Feb 28 2025
    In this episode of Discover Lafayette, we are honored to welcome Father Howard Blessing, a retired Catholic priest in the Diocese of Lafayette. Ordained in 1976 at the age of 25, Father Blessing has dedicated his life to serving others through his pastoral work at various parishes, including Saint Patrick Catholic Church, Holy Cross, Fatima, Sacred Heart of Ville Platte, and as chaplain at Our Lady of Lourdes. Today, he continues his ministry with Kent Zerangue through Food for Love, a mission providing meals to hospice patients and their families. Beyond his priestly duties, Father Blessing has a fascinating backstory—including winning a Dancing with the Stars competition at the Academy of the Sacred Heart with his friend Angie Davis! However, what truly defines him is his unwavering compassion and deep spiritual wisdom, which he shares in this moving conversation. Key Topics Discussed: The Calling to Priesthood: Growing up as one of seven children, Father Blessing did not consider becoming a priest until college. His journey has been one of continuous learning, as he believes that every person he encounters teaches him something valuable about life and faith. The Power of Listening: Through his work with parishioners and those in recovery, Father Blessing has learned that true ministry is about being present, listening without judgment, and validating people’s experiences rather than dictating solutions. The Journey from Woundedness to Wholeness: As a recovering alcoholic, Father Blessing speaks candidly about self-worth, healing, and forgiveness. He emphasizes that behavior does not define a person—everyone is inherently valuable and worthy of love. Forgiveness as a Spiritual Practice: Father Blessing shares how forgiveness is central to his faith and personal journey. He explains that it is an act of will that unblocks the spiritual path, allowing grace and love to flow freely. Recognizing Our Own Worth: Inspired by Gandhi’s wisdom, he discusses the importance of self-love and acceptance. The greatest invention, he believes, is the mirror—because the person looking back simply wants to be loved. Marriage and Relationships: Having counseled many couples, Father Blessing offers insights into the challenges of marriage. He stresses that true partnership is about growth, patience, and understanding, rather than relying on another person for happiness. The Art of Silence and Reflection: In a fast-paced, noisy world, Father Blessing advocates for stillness and deep introspection. He believes that in silence, we hear God’s voice and discover our true selves. Wisdom from Hospice Patients: Through his work with Food for Love, he has encountered individuals at the end of life who have found peace, letting go of fear and embracing the journey ahead. Their reflections have profoundly impacted his understanding of life and death. Living with Purpose: Father Blessing humorously notes that when he retired, he told people, “If my garage door is open, I’m open.” He continues to be available to those in need, emphasizing that life’s journey is about embracing transformation and being open to growth. Faith, Identity, and Love: He reminds us that we are not defined by our careers or achievements but by who we are as children of God. True fulfillment comes from embracing our divine essence and loving others unconditionally. Memorable Quotes: “The greatest invention in the world is the mirror, because the person looking back at you just wants to be loved.” “Forgiveness unclogs the arteries of our spiritual lives and allows grace to flow through us.” “We are called to listen and walk with people, not to tell them what to do.” “God is the potter, we are the clay. Life is about allowing ourselves to be shaped and molded.” “Love is the remedy. And sometimes, with gritted teeth, you just do.”
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    58 min
  • Jude David – Stately Doors & Windows
    Feb 21 2025
    In this episode of Discover Lafayette, we welcome Jude David, Executive Chairman of Stately Doors & Windows, to discuss the company’s role in delivering ultra-luxury doors and windows for high-end residential and commercial projects. His company does approximately $100 million dollars in sales each year to homes built for business owners, celebrities, and others who can afford to build no matter what the market experiences. Clients have included Billy Joel, Paul McCartney, Jerry Seinfeld, Alec Baldwin, Tony Romo, Diddy, and Calvin Klein. A Leader in Bespoke Doors and Windows With nine locations across the U.S., Stately Doors & Windows has established itself as a premier provider of custom, high-quality designs using exotic hardwoods, Swiss steel, and state-of-the-art glass. The company collaborates with top-tier designers and architects, offering one-of-a-kind solutions tailored to their clients’ visionary needs. Stately Doors & Windows is headquartered at 315 S. College Drive in Lafayette, less than a mile from Jude David's home. Pushing the Boundaries of Design and Automation Stately specializes in cutting-edge bespoke innovations, including: Disappearing doors and windows that retract seamlessly into the floor or basement, allowing for uninterrupted indoor-outdoor living. Fully automated doors and windows, eliminating the need for manual operation. Custom shapes and sizes, ensuring that no design challenge is too complex, even offering bespoke door options for the owners' pets. Long-Term Planning and Project Management Jude highlights how Stately works with architects years in advance, often three to four years before construction begins. Unlike many competitors that simply sell products, Stately provides comprehensive project management, from design conception to on-site installation, ensuring a seamless experience. Expanding into Commercial Luxury Spaces Although bespoke doors and windows are rare in commercial projects, Stately has found a niche in high-end hotels, including: La Fonda Resort in New Mexico L’Auberge Bishops Lodge Resort For the people able to pay for these high-end resort prices, it is worth every penny. Very few lodging options offer the luxurious spaces designed by Stately Door & Windows. Additionally, the company operates a high-velocity door manufacturing facility in Las Vegas, producing 2,200 doors per week, and a millwork shop in West Monroe, specializing in moldings, corbels, and luxury finishes for hotel lobbies and upscale spaces. Resilience in Market Fluctuations Despite high interest rates, Stately continues to thrive. Their affluent clientele remain committed to their projects regardless of economic conditions, making their business model highly resilient in both up and down markets. The Artisans Behind the Craft Stately Doors & Windows is built upon skilled artisans who treat their work as an art form rather than just a manufacturing process. Jude acknowledges the difficulty in finding such talent and emphasizes the importance of growing artisans from a young age. The company actively recruits from high schools and trade shows, offering apprenticeship opportunities that lead to lifelong careers in millwork and craftsmanship. Alternative Career Paths and Workforce Development Jude believes that success is not limited to a college degree. He encourages individuals to focus on creating value for their employers, stating that career growth and financial success come from hard work and innovation rather than just formal education. Entrepreneurial Spirit and Leadership Jude shares his entrepreneurial journey, reflecting on his natural inclination toward leadership and growth. He thrives on taking calculated risks, expanding the business through strategic acquisitions, and constantly seeking new challenges. While he acknowledges the importance of teamwork, he admits to being most effective when in charge,
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    43 min
  • Billi Lacombe – Executive Director of Faith House
    Feb 15 2025
    Billi Lacombe, Executive Director of Faith House since 2002, joins Discover Lafayette to talk about her life mission to help survivors of domestic violence become safe. Leaving an abusive situation is never easy due to various barriers such as financial insecurity, lack of support systems, fear of losing children, and concerns over personal safety. Faith House is a 501(c)(3) nonprofit organization based in Lafayette, serving seven parishes in Acadiana, which provides free services to women and children who need help in getting out of a domestic violence situation. Its main source of funding (75%) is through federal grants ( Office on Violence Against Women, the Department of Health and HUD), .and the organization relies upon volunteer services to keep its mission going. Faith House's mission is to provide safety, shelter, empowerment and advocacy to survivors of domestic violence. It offers confidential and safe resources to those most in need. As a young women, Billi studied to be a paralegal and was contacted in 1998 by a former classmate who asked her to work at Faith House. She had always had an interest in women's rights after seeing women in her life experiencing extreme hardships and the opportunity seemed appropriate for her. Billi went to work at Faith House as a legal advocate helping survivors, getting protective orders for them, and she says, “That was it for me. I saw nothing else that I would want to do with my life other than continue to help survivors of domestic violence become safe. That became my life's mission.” And for the record, during our interview, we saw the calming energy Billi brings to the table that is a gift from God. Faith House addresses the challenges women face wherever they are, taking care of their family and trying to earn a livable income for themselves and their family. Many people don't see the barriers that still exist for women. Billi says, "It is about justice for me. I just want to see justice, equality, and equity happening more for women so that they can exist in this world. Not having to stay with an abusive partner and to be able to live and support your children. You should not have to be abused just to be able to pay your bills. I mean that that's what these survivors are facing." Many domestic violence victims and their families need emergency shelter. Faith House offers a safe refuge for those in the highest levels of danger who have experienced severe cases of domestic violence with a high potential for lethality. Billi says, "It is very typical for a family to walk in, a mom with a couple of kids, with absolutely nothing. Sometimes they don't have shoes on their feet, they're in their nightclothes and haven't eaten for 2 or 3 days, and are starving when they walk in the door. The shelter offers anything you could imagine that you would need if you left your home with nothing. Toothpaste. Shampoo. A sandwich, some water. Clothing. Everything that you could imagine." Glenn Armentor has been generous in supporting Faith House through underwriting television ads which highlight Faith House and its mission to help domestic violence victims. Since this advertising campaign started six years ago, Faith House has had thousands of people call their hotline and say they heard the commercial and reached out for help. They would not have otherwise known there was a place to go for assistance. https://www.youtube.com/watch?v=fdgKE3-D6dU Many survivors worry about their children when considering leaving. Losing custody due to financial instability is a significant concern. Abusers often use threats of taking children as a means of control. The fear of homelessness and the inability to provide a stable environment keeps many in dangerous situations. Faith House offers emergency shelter to those in the highest danger levels, providing a safe space where families can focus on rebuilding their lives. Physical safety is another major issue.
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  • Ryan Pécot – Adopted Dog Brewing
    Feb 8 2025
    Ryan Pécot, proprietor of Adopted Dog Brewing, is a successful commercial realtor with Sterling Properties as well as a force in changing the food and entertainment landscape in Lafayette. Adopted Dog Brewing offers a family friendly place to bring your kids and your dogs. Located at 329 Dulles Drive, it celebrated its second anniversary on February 1, 2025. A public celebration will be held on February 22 , 2025, where The Good Dudes will be playing. "They're at the brew house right now brewing a beer with my brew master called the Good Brew 2, a Mexican cerveza with lime that we will release on our birthday party weekend," Ryan says. Ironically, Ryan didn't drink beer much in his college days. And he recounted that when he and his younger brother would travel to sporting events, his brother would always sample local craft beers, while Ryan would choose generic alcoholic beverages. "Ultimately I got jealous of him. And being jealous of your younger brother is not that cool. I realized he was getting more out of our trips than I was because he was getting a local flair whereas I was just getting the regular thing. I made a New Year's resolution to learn how to drink beer. And on January 1st, I drank a beer and it was awful. And I drank another one. I couldn't figure it out. I just didn't like it. And then I got to a spot where I did. On one of those trips, I said if I ever learn how to drink beer and if I ever open a brewery, this is some of the things I'd like to do. Our flagship beer, which is aptly named 337, is a Blueberry Blonde inspired by a place called Boston BeerWorks across from Fenway Park. We walked in there and saw a bunch of ladies drinking beer, which was not normal. They all had blueberries in their beer. How are all these chicks drinking beer? Like, what is going on? And then I realized, that if I ever open a brewery, I'm going to offer a blueberry lager, because clearly this works." A few years back, Ryan wasn't planning to open a brewery, but was inspired to open Adopted Dog by synchronistic events. One day, he and a friend were driving around the industrial area near Dulles Drive looking for a site to store their UL tailgating trailer and assorted gear, while waiting to have a B. F. Goodrich tire changed on Ryan's truck. They happened to pass by 329 Dulles, the site of the former Cafe 329 which was owned and developed by Peter Martin. "We went through that cul de sac by SLCC. I didn't even know that road existed. We came across the real estate, and I asked my buddy James to pull in, and I peered through the windows and I'm like, it's awesome. I'm opening a brewery. James said 'What?' I said I'm opening a brewery here. I'm telling you, as a real estate guy, when you see it, you know it. If I was going to open a brewery in Lafayette, this is the physical spot. You're five minutes to everything, but you're kind of in a donut hole of nothing else offering all that land. You sit there and you feel like you're not in Lafayette for an hour." "I look for the little things. As soon as I saw the building, I realized that the patio on the back deck faced the southeast. That means you're going to get shaded the quickest in our hot, long summers. If we were going to ever eventually build a deck and a stage that would be positioned correctly, the wind cut through the way the heat felt. The building with the high ceilings has pros and cons, but generally, it worked and checked all the boxes." The site is also located in mid-city Lafayette, which was important to Ryan in his quest to develop establishments in the heart of our city, just as he has enjoyed when traveling across the country and getting to know the heart of local communities. While the land and building were perfect, opening a brewing company in Lafayette was a challenge. Ryan says, "Without my background as a commercial broker, I'm not sure I would have been successful in opening Adopted Dog Brewing.
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    52 min
  • Molly Rowe – Hilliard Art Museum Executive Director
    Jan 31 2025
    Molly Rowe, newly appointed Executive director of the Hilliard Art Museum, joins Discover Lafayette to discuss her love of the arts and working with artists. Molly has worked with arts and culture organizations such as the New York City Ballet and Savannah College of Art and Design, and Fortune 500 companies such as Google and The New York Times. Born and raised in Lafayette, Molly's mother was an antique dealer; from an very early age, Molly was exposed to art, antiques, antiques, provenance, and the research that goes into collecting and telling stories about objects. She grew up appreciating art and objects, learning about other cultures and people. At the age of 18, after graduating from the Episcopal School of Acadiana and ready to see the world, she left Lafayette at 18 to attend Cornell University where she earned Bachelor's degrees in History and French literature. Molly then earned an MBA in Strategic Management from Tulane, and completed graduate work in Art History at Sorbonne University and Ecole Normale Supérieure in Paris. Molly's first job was writing for the President and Co-Founder of the Savannah College of Art and Design, Paula Wallace. "It's an institution that started with a dream of one woman who was an educator and now it is globally recognized. It is one of, if not the, largest private art institution in the world. It is a mission driven arts organization, and I learned so much about how it was run, how to build organizations of that nature, how to inspire people through that." The experiences Molly gained help define her career. "Whenever I started working with Paula Wallace, I envisioned myself to be a writer who was going to go on and do doctorate work in literature. I was very always interested in languages and storytelling. But through my work with her at SCAD, I realized that art has it own language and communicates things that words can't. Through studying art and learning about art and exhibiting art, working with artists, you're able to transcend time, cultures, and geography.” Molly shared, "We so often think that being able to create an art object or a painting defines creativity. But some of the most creative people I know are creative in business. I've built my career on working with artists and supporting artists and building businesses with them." After her work at SCAD, she moved to New York and was employed by consultants who worked with arts organizations, museums, institutions, and galleries based all over the world. She eventually opened her own consulting firm with that same focus, at the intersection of arts, education and business,. Molly worked with over 50 institutions internationally, from the United States to Europe, South America, and Asia. Molly says, "It's that work that allowed me to consult with incredible organizations such as Google, New York City Ballet, and The New York Times. My work with them was always focused around art and culture. I think so many businesses recognize the power of art and culture; in order to get a product into the hands of people, they have to tap into how their desired audience communicates, what they like, what they read, what they listen to." Molly explained, "Being able to tap into an audience's culture means you're going to be working with artists. It means you're going to be working with the people that are creating and building that culture. That's where I came in, as this sort of middle person, who would help organizations figure out how they were going to bring their product to people. It was always around working with artists. The other side of that was not only making sure it was good for business, but also that it was good for rhe artists. If we look at Louisiana, one of our biggest economies is cultural tourism. We don't think enough about who is benefiting from that. My job was always making sure that artists were represented appropriately and that were being compensated and rewarded in the right way.
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    48 min
  • Becca Begnaud and JP Summers – Doritos Crash Commercial
    Jan 24 2025
    Becca Begnaud, actor, musician, creative, and traiteur joined Discover Lafayette alongside John Paul (JP) Summers, Abbeville-based director and cinematographer, to discuss their collaboration on the 2025 Doritos Crash Commercial, which ranked in the top 25 out of 2000 entries. Together, they share their stories of creativity, healing, and cultural preservation. It is a story about synchronicity in life, healing, and maintaining a sense of humor. Becca Begnaud has dedicated her life to preserving and practicing Cajun healing traditions. Growing up in Scott, LA, Becca had an idyllic life, close with her extended family. Her grandparents had a farm and every weekend, her family would go to the country, ride horses, and her grandma would cook dinner. “My house faced the side of the church and the back of the house faced the school. You could walk to the grocery store and post office, you could walk everywhere. When you talk about maintaining a culture, you have to look at what community historically looked like.” She grew up speaking English and French. She learned the value of healing from her grandfather who was a traiteur.” “We didn’t even think of it as healing. Because if you had warts, or a headache or a sprained ankle, you went to see a particular traiteur. You could be rich, you could be poor, black, white or native. None of that mattered. If someone had given you the prayer, you did that.”' Becca Begnaud pictured with her grandfather, Maurice Pellessier. Picture from Facebook. Becca says, "Every culture has within it a community of people who do healing work. So when we got together here in Acadiana with the Native Americans and the African Americans, and then us, the French Europeans, this method of healing developed in our region. It is basically prayer." As a backdrop, Becca was diagnosed in 1989 with breast cancer and had a mastectomy. One of the nuns at the hospital, Sister Hilda Mallet, told her she should look into healing work. "I thought, are you serious? Well, my grandpa was a traiteur. Maybe I should look into this. I studied Rieki, healing work, awakenings, and something called Trauma First Aid. There are lots of methods of healing out there. I did hospice work for 30 years, and worked with Lourdes at Camp Bluebird, a camp for adults with cancer. I have the perspective of a person who was ill. I have the perspective of a person who worked with a medical team, all as a volunteer." Today, Becca continues her healing practice at her office at 600 St. Landry Street in Lafayette, Louisiana. Becca embraced her role as a healer, never doing it as a way to earn a living, just as a volunteer. "When you have a catastrophic illness, you don't have extra money to drop on treatments of any kind. You hope to pay the deductible of 20%. So, when I studied with nurses, we were talking about Source. If you are teaching in a professional educational setting, you can't talk about what you call God. There may be Jewish or Native American people, Christian or Hindu. So, we talked about Source. We were all saying the same thing but in a different way." After many synchronistic experiences, Becca had a professor at the university, Frans Amelinckx, give her the prayer of a traiteur, Mr. Nestor Guidry. It said, ""Je suis parent and je suis parenté, " which means we are related, we are related. You repeat it three times. And it is beautiful. Native Americans always speak of all our relations. We're all one. We are. So that was a light bulb moment for me." When asked if you had to believe for a traiteur's prayer to work, Becca said, "Traiteurs treat cows, pigs, horses and other animals that need healing. What does a cow or a pig know about beliefs or church? Then I thought if my grandfather could do this healing work, why not me?" A musician to this day, Becca came up in a family of drummers and she played the drums. "When you play rhythm and you don't really think, then who you are comes out.
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    58 min
  • Lafayette City Marshal Reggie Thomas
    Jan 11 2025
    Lafayette City Marshal Reggie Thomas joined Discover Lafayette to discuss his mission to protect the citizens of Lafayette and to become the best marshal's office nationally. A 30-year veteran of the Lafayette City Police Department who worked his way up the ranks, as a detective and eventually serving as deputy and interim chief of police, Marshal Reggie was elected Lafayette City Marshal in December 2020. On January 8th, 2025, he celebrated his fourth anniversary in office. Of note, Marshal Reggie was the first African American to be elected citywide in the history of Lafayette. The Marshal's office is chiefly responsible for keeping the city court safe and secure, serving subpoenas to people called to court, and executing arrest warrants for people who have not complied with the law or court order. In the City of Lafayette, there are two city court judges, Judge Douglas J. Saloom and interim Judge Vanessa Harris, who was called to served upon the untimely death of Judge Jules Edwards. Salary and benefits for the marshal's office staff are paid for by the City of Lafayette. Everything else is funded by a percentage of criminal and civil fines and fees paid for citations and tickets. The employees are at-will employees. "We have 32 sworn officers, as well as ten reserve officers. We have another 30 to 35 clerks that work in the building, handling the court, the tickets, the civil part,the criminal part, and the supervisors. We might have 400 people come through the door on any given day, and each person has to be searched to make sure everyone is safe." The City Court territorial jurisdiction extends over all territory in the corporate limits of the City of Lafayette, plus the Third and Tenth Wards of Lafayette Parish. The court handles claims for personal injury, general damages, contract, open account, and commercial paper where the amount of the claim doesn't exceed $35,000, and small claims suits that do not exceed $5,000. It also handles landlord-tenant matters (Evictions) and violations of state misdemeanor criminal laws and/or Lafayette Consolidated Government City Ordinance violations that occur within the City of Lafayette. First time domestic violence cases also go through City Court. Marshal Reggie mentioned the important work of the late Judge Jules Edwards, who endeavored to assist first time offenders, to keep them from getting in deeper trouble and ending up in Angola. When Marshal Reggie was elected, they started the "Renewal Program", where participants learn to manage anger, control their behavior, and become better citizens. Upon completing the program, their efforts are recognized, and they have the opportunity to move forward with a clean slate by having their offense expunged from their record. "The renewal program was something that I started when I first took office, along with Judge Edwards. When a first time offender gets sentenced by the judge, normally they have to do community service. With this program, they attend eight weeks of classes and we have people that have made major mistakes come in and talk to them. Maybe a guy that did 25 years in jail or was on drugs, stuff like that. So we show them things that, hey, this is where you don't want to be at, but this is what you can accomplish if you're doing the right thing." Seventy juveniles have participated so far with great success. "Most schools have zero tolerance. Now, if you get in a fight at school, you go to jail. Some of us older people remember when we were in school, you would have to go sit in a corner after a fight, but you didn't go to jail. So now, you are arrested, you have to come to court and pay fines. I started seeing where the parents weren't able to pay the fines, and the kids would wind up in juvenile detention. So the Renewal Program gives a second chance and the charge won't remain on their permanent record. The kids have to be serious about the program, can't miss any days,
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    47 min
  • Ari Dolegowski – BioPerformance Therapist
    Jan 3 2025
    Ari Dolegowski, a BioPerformance Therapist who offers transformative massage sessions with a tailored approach rooted in Physical Therapy and Eastern medicine, joins Discover Lafayette to share his philosophy on living a well-rounded and healthy life. He studied both Eastern and Western modalities of therapy in Thailand, Costa Rica, and New York City, to form an integrative approach to treatment and to better understand human nature. Ari played pro soccer in Chile, Tel Aviv and the U. S. and maintains a consistently active lifestyle, biking whenever he can in lieu of starting up a car. He also maintains a Tai Chi practice which ensures full body power and optimal alignment. Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. The ultimate purpose is to cultivate our inner life energy (qi) to flow smoothly and powerfully through the body, a spiritual experience as much as a physical one. Ari will be offering classes in Tai Chi this year. Ari's work focuses on optimizing the body's natural abilities, through physical therapy and massage treatments to encourage clients to achieve peak physical and mental states. One thing many of us fail to do is stretch enough and he offers "Stretched Out," a modality of massage with a lineage of Thai Massage, TaiChi, Yoga Therapy, and Western joint mobilization. "Imagine having a stretch, a trigger point release, and increased blood flow all at one time," Ari says. His practice also includes cranio-sacral massage, a gentle yet effective way to ease tension and promote relaxation, and can help relieve headaches, reduce stress and improve overall well-being. Local athletes call on Ari for deep tissue massage sessions to treat musculoskeletal issues such as sprains and sports injuries; this form of massage helps break up scar tissue that forms following an injury and reduces tension in muscle and tissue. Ari offers consistent messaging on lifestyle, health, and wellness. "It all starts with us, our choices, our movement, and our intention to live a good life. Bio means life and performance considers honest personal health choices that can revolutionize your own path to developing awareness of the body and in the mind in order to lead an overall healthier and happier lifestyle." Ari's background working for an Eastern-Western physical therapy clinic gave him a way to look at the body in different ways than the Western lifestyle. "Environmental issues, not just lead in the water but anything outside that we bring in on ourselves, whether it's family or the news or politics, is a culmination of everything that we do. Then one thing can trigger pain, whether it is an unfortunate bike accident, being yelled at, a TV show that upsets you or the news....all of a sudden you have sharp pain in your neck and you don't know why. People look for one thing to blame, and just want to fix it. Is it acupuncture? Meditation? A cortisone shot or a chiropractor? It might need to be all, depending on how tightly wound up you are or your physical and emotional pain." At times, Ari works with people who may have unrealistic goals who have pushed themselves too far and incur an injury, taking on physical exercise that their body is not ready for. "The body just says 'whoa.' You know, if you're just looking to be healthy, maybe you need to go out and walk really fast a few times a week, rather than taking on running when you have never exercised. Because that's really hard on the body." "You should be able to do your job and then offset it with what you do when you're not working. If you sit all day, you should be in good enough shape that you can sit, stand, maybe go for a walk, do a quick stretch and not worry about that too much. 'Am I sitting ergonomically? Is my desk high enough?' I think it's what you do outside of your job or your career that helps with that. Perhaps you just have a simple 20 minute a day or every ...
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    50 min