In this moving #MindfulMinute, you will match the movement of your finger with your breath. Trace the top loop and breathe in and trace the bottom loop and breathe out. Teachers, it would be a good idea to model this breath before you begin.

In this #MindfulMinute, you mistakenly purchase a magic carpet! Visit different places in the world that you would love to see while flying atop your very own magic carpet.

"May I Be Well" - A phrase is not only incredibly kind to say to ourselves but it can also help to calm us in times of stress, worry or fear. In this #MindfulMinute we will use this phrase as a mantra or affirmation to settle our mind and body

In today’s #MindfulMinute, become a superhero and imagine what it feels like to practice your super strength! You are strong! You are brave!

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a park.

In today's #MindfulMinute, let's get super fascinated with all the little details about our breathing, how it feels and how we can control it to do different things.

In this #MindfulMinute, toss coins into a Wishing Well and make a series of wishes for your loved ones and yourself!

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a river.