• Episode 1 - Chilling Out: Exploring the Benefits of Cold Water Therapy

  • May 8 2024
  • Durée: 38 min
  • Podcast

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Episode 1 - Chilling Out: Exploring the Benefits of Cold Water Therapy

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  • Résumé

  • Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to Julie Wilson – Nimmo about the invigorating world of cold water therapy and its profound impact on well-being. In this episode, we going to explore the invigorating world of cold water therapy and its profound impact on well-being. From ancient traditions to modern practices, cold water therapy has long been revered for its ability to rejuvenate the body and mind. Join us as we uncover the science behind this age-old remedy and discover how taking the plunge into cold water can be a transformative journey towards better mental health.
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