• Episode 6 - Unlocking Gut Health: Exploring Fermented Foods and the Microbiome with Janice Clyne

  • Jun 8 2024
  • Durée: 33 min
  • Podcast

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Episode 6 - Unlocking Gut Health: Exploring Fermented Foods and the Microbiome with Janice Clyne

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  • Résumé

  • Welcome to Skin & Within , helping you find your inner glow through conversations with wellness experts. Join host Claire Gray as she chats to Janice Clyne, a fermentation expert and former food scientist, to delve into the fascinating world of fermentation, gut health, and overall wellbeing. Fermented foods have been consumed for centuries across various cultures, prized for their unique flavors and potential health benefits. From tangy sauerkraut to creamy yogurt, fermented foods offer a diverse array of flavours and textures that can enhance culinary experiences. But beyond their delicious taste, fermented foods play a crucial role in promoting holistic well-being. The process of fermentation not only preserves foods but also enhances their nutritional content and introduces beneficial bacteria known as probiotics. These probiotics support gut health, which is increasingly recognized as a cornerstone of overall wellness. In this episode, Janice will guide us through the science behind fermentation, exploring how this ancient preservation technique not only enhances the flavor and nutritional value of foods but also supports a healthy balance of gut bacteria. We'll learn about the role of fermented foods in promoting digestion, and boosting immunity. So, join us as we embark on a journey into the world of fermentation with the Queen of fermentation : Janice Clyne.
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