Join co-hosts Jenn and Roni on a transformative journey through the labyrinth of the human psyche in this illuminating episode of "Navigating Avoidance: A Field Guide to Walking Towards Your Inner Darkness."

In this episode, Jenn and Roni serve as your compassionate guides as we delve into the uncharted territories of our inner darkness. Drawing from their own experiences and insights from experts in counseling psychology, they offer practical strategies and wisdom for navigating the shadows within.

Through candid conversations and introspective exercises, listeners are invited to engage their deepest fears, insecurities, and limiting beliefs. Jenn and Roni provide a safe space for exploration and self-reflection, empowering listeners to embrace the full spectrum of their humanity.

Each step towards what you avoid becomes an opportunity for profound healing and transformation. Together, we learn that by facing our inner darkness with courage and compassion, we can unlock the hidden treasures buried within.

Tune in to "Navigating Avoidance" and embark on a journey of self-discovery unlike any other, where the path to enlightenment begins by walking towards the depths of our innermost selves alongside co-hosts Jenn and Roni.

Resources:

Spotting avoidance behavior

Noun Definition & Meaning - Merriam-Webster

The Cycle of Anxiety

Rethinking Avoidance: Toward a Balanced to Avoidance in Treating Anxiety Disorders

Opposite Action DBT: Master Your Emotions

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