Fit Parent Revolution

Auteur(s): Tanner Rutledge
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  • Résumé

  • Welcome to Fit Parent Revolution, the podcast dedicated to helping busy parents get back in shape and feel their best. Hosted by Tanner Rutledge, a certified personal trainer with a decade of experience in guiding parents toward their fitness goals, this show provides practical advice and inspiration for juggling family life and personal health. In each episode, Tanner shares effective workout tips, nutrition advice, and strategies for maintaining a healthy lifestyle amidst the chaos of parenthood. From quick home workouts to meal prep hacks, you'll find everything you need to prioritize your well-being without sacrificing precious family time. We'll also discuss the real struggles of staying fit as a busy parent and offer insights on how to model a healthy lifestyle for your kids, ensuring they grow up with positive habits. Join the Revolution and discover how you can take care of yourself while taking care of your family.
    2024
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Entraînement physique et mise en forme Hygiene & Healthy Living
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Épisodes
  • Fitness & Weight Loss: Setup For Success

    Fitness & Weight Loss: Setup For Success
    Sep 16 2024

    In this episode of Fit Parent Revolution, we talk about setting yourself up for success and explore practical strategies to help busy parents maintain their fitness goals while managing the demands of work and parenting.

    Join Tanner Rutledge as he shares expert insights, motivation, and actionable tips for staying fit and healthy, even with a packed schedule. Whether it's finding time for quick workouts, meal prepping for success, or building sustainable habits, this episode has everything you need to stay on track.

    Tune in and discover how to become the best version of yourself without sacrificing family time. It's time to embrace the revolution—fit parents, let's go!

    Intro Music: 90's Rock Style.mp3 by monkeyman535 -- https://freesound.org/s/466981/ -- License: Attribution 4.0
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    7 min
  • Fitness & Weight Loss: The Secret of Consistency

    Fitness & Weight Loss: The Secret of Consistency
    Sep 14 2024

    Episode Title: Be Consistent: The Key to Sustainable Fitness for Parents

    In this episode, we talk about the power of consistency and how it’s the cornerstone of sustainable fitness, especially for busy parents. We explore practical strategies to stay on track even when life throws its inevitable curveballs. From carving out time for quick workouts to building habits that last, you'll walk away with actionable tips to help you achieve your fitness goals without burning out.

    Have questions or want to share your fitness journey? Email me at ocrtrainer@gmail.com. I'd love to hear from you!

    Intro Music: 90's Rock Style.mp3 by monkeyman535 -- https://freesound.org/s/466981/ -- License: Attribution 4.0
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    8 min
  • Make Weight Loss Easier

    Make Weight Loss Easier
    Apr 22 2023

    Lossing weight is hard. Why make it harder with crash diets, and BS marketing ploys? In this episode, I share some real tips that will get you on track today.

    email the show at ocrtrainer@gmail.com

    Follow us on FB @fitparentrevolution IG @fit_parent_revolution

    Join the Revolution at www.momsanddadsget.fit to ask questions, connect in the forum, and have assess to the blog and monthly newsletter.

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    15 min

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