In this episode of Fit Parent Revolution, we talk about setting yourself up for success and explore practical strategies to help busy parents maintain their fitness goals while managing the demands of work and parenting.

Join Tanner Rutledge as he shares expert insights, motivation, and actionable tips for staying fit and healthy, even with a packed schedule. Whether it's finding time for quick workouts, meal prepping for success, or building sustainable habits, this episode has everything you need to stay on track.

Tune in and discover how to become the best version of yourself without sacrificing family time. It's time to embrace the revolution—fit parents, let's go!

Intro Music: 90's Rock Style.mp3 by monkeyman535 -- https://freesound.org/s/466981/ -- License: Attribution 4.0

Episode Title: Be Consistent: The Key to Sustainable Fitness for Parents

In this episode, we talk about the power of consistency and how it’s the cornerstone of sustainable fitness, especially for busy parents. We explore practical strategies to stay on track even when life throws its inevitable curveballs. From carving out time for quick workouts to building habits that last, you'll walk away with actionable tips to help you achieve your fitness goals without burning out.

Have questions or want to share your fitness journey? Email me at ocrtrainer@gmail.com. I'd love to hear from you!

Intro Music: 90's Rock Style.mp3 by monkeyman535 -- https://freesound.org/s/466981/ -- License: Attribution 4.0

Lossing weight is hard. Why make it harder with crash diets, and BS marketing ploys? In this episode, I share some real tips that will get you on track today.

email the show at ocrtrainer@gmail.com

Follow us on FB @fitparentrevolution IG @fit_parent_revolution

Join the Revolution at www.momsanddadsget.fit to ask questions, connect in the forum, and have assess to the blog and monthly newsletter.

We've all heard the hype from extreme workout routines and social media influencers pushing training to failure to build muscle and burn fat. But is that right? Will stressing your body like that give you the results you're looking for? Give this episode a listen to find out.

Follow me on FB @fitparentrevolution IG @fit_parent_revolution

email your questions to ocrtrainer@gmail.com

Join the revolution at www.momsanddadsget.fit to sign up for the newsletter, post in the members forum, and connect with other parents looking to get in shape.

We've all seen programs and marketing that preach you have to be intense to lose weight. Crash diets, crazy workouts, unsustainable misery to drop the pounds. Many of us have tried them. We've gotten results and either been unable to keep them, or we've stalled out and burnt out.

We didn't build the habits needed to sustain that lifestyle. We didn't build a foundation through intentional actions and consistency before diving head long into the grind. In this episode, I talk about the difference between being intense vs being intentional and why you should practice one before the other.

Email your questions to ocrtrainer@gmail.com

Join the revolution at www.momsanddadsget.fit

While there, check out the blog and free member area.

Follow us and FB and IG @fitparentrevolution