In this episode of Footnotes by Naturally London, Chrissy explores the Japanese philosophy of Wabi Sabi. Through personal anecdotes and reflections, she shares her journey of self-acceptance, particularly regarding her feet, and encourages listeners to appreciate their own unique stories. The conversation highlights the significance of foot wellness and how it connects to overall well-being, especially during the Lunar New Year.

✨ Let’s Start a Conversation! ✨
How do you see Wabi-Sabi in your own life? What’s something imperfect that you love just as it is? Drop a comment below—I’d love to hear your thoughts! 👇

🔔 Subscribe for more insights on mindfulness, philosophy, and intentional living.

📌 Chapters:
00:00 - Intro: What is Wabi-Sabi?
01:25 - The Meaning Behind Wabi & Sabi
03:15 - The 3 Key Elements Explained
06:40 - How to Practice Wabi-Sabi Daily
09:00 - Final Thoughts & Community Reflection

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Connect with us

Instagram: ⁠⁠@naturally.london⁠⁠

Website: ⁠⁠naturallylondon.com⁠⁠

Pinterest: ⁠⁠naturallylondon⁠⁠

About the host:Chrissy Cabrera is the founder of Naturally London and a certified aromatherapist and skincare formulator with nearly a decade of experience. Driven by a passion for foot wellness and inspired by the grounding rituals of Japanese culture, Chrissy has dedicated her career to creating products and practices that prioritize comfort and holistic self-care.

In this episode, I discuss the upcoming trends in foot wellness for 2025. The conversation encourages listeners to adopt mindful habits that prioritize foot health and self-care rituals.

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Connect with us

Instagram: ⁠⁠@naturally.london⁠⁠

Website: ⁠⁠naturallylondon.com⁠⁠

Pinterest: ⁠⁠naturallylondon⁠⁠

About the host:Chrissy Cabrera is the founder of Naturally London and a certified aromatherapist and skincare formulator with nearly a decade of experience. Driven by a passion for foot wellness and inspired by the grounding rituals of Japanese culture, Chrissy has dedicated her career to creating products and practices that prioritize comfort and holistic self-care.

This episode reveals the secret to transforming your foot care routine with an iconic ingredient that redefines comfort. Discover how the 'moisturizing maven' can elevate your foot care routine to new heights.

DIY At-Home Cupuacu Foot Mask Recipe

Ingredients:

• 2 tablespoons cupuacu butter
• 1 tablespoon raw honey
• 1 teaspoon aloe vera gel
• 3–5 drops of lavender essential oil (optional)
• 1 teaspoon oat flour (for gentle exfoliation)

Instructions:

1. In a small bowl, mix cupuacu butter and raw honey until smooth.
2. Add aloe vera gel and blend thoroughly.
3. If desired, mix in lavender essential oil for a soothing aroma.
4. Gradually add oat flour for a creamy, spreadable consistency.
5. Apply a generous layer to clean, dry feet.
6. Wrap your feet in a warm towel for 15–20 minutes to enhance absorption.
7. Rinse off with lukewarm water and pat dry.

Shop cupuacu collectioncollections/cupauc

---------------------------

Connect with us

Instagram: ⁠@naturally.london⁠

Website: ⁠naturallylondon.com⁠

Pinterest: ⁠naturallylondon⁠

About the host:
Chrissy Cabrera is the founder of Naturally London and a certified aromatherapist and skincare formulator with nearly a decade of experience. Driven by a passion for foot wellness and inspired by the grounding rituals of Japanese culture, Chrissy has dedicated her career to creating products and practices that prioritize comfort and holistic self-care.

In this episode of Footnotes by Naturally London, host Chrissy Cabrera delves into the benefits a very underrated essential oil, particularly for foot health. She shares personal anecdotes about her journey with essential oils, highlighting the soothing properties of this anti-inflammatory marvel compared to more common oils like tea tree. The episode emphasizes the importance of natural ingredients in foot care and offers practical tips for incorporating this anti-inflammatory marvel into daily routines.

Shop products with this essential oil

------------------------
Connect with us

Instagram: ⁠@naturally.london⁠

Website: ⁠naturallylondon.com⁠

Pinterest: ⁠naturallylondon⁠

About the host:
Chrissy Cabrera is the founder of Naturally London and a certified aromatherapist and skincare formulator with nearly a decade of experience. Driven by a passion for foot wellness and inspired by the grounding rituals of Japanese culture, Chrissy has dedicated her career to creating products and practices that prioritize comfort and holistic self-care.

Let’s dive into the world of nature’s defenders—essential oils. Here I will highlight the antimicrobial powerhouse. In this episode, we’ll uncover the history, benefits, and unique powers , and its ability to combat bacteria and promote overall wellness. Whether you’re looking to refresh your routines or learn how this powerhouse can support your feet, this is your go-to guide. Tune in and discover why this essential oil is a must-have in your wellness toolkit.

Shop my oregano products.

------------------------ Connect with us

Instagram: ⁠@naturally.london⁠

Website: ⁠naturallylondon.com⁠

Pinterest: ⁠naturallylondon⁠

About the host: Chrissy Cabrera is the founder of Naturally London and a certified aromatherapist and skincare formulator with nearly a decade of experience. Driven by a passion for foot wellness and inspired by the grounding rituals of Japanese culture, Chrissy has dedicated her career to creating products and practices that prioritize comfort and holistic self-care.

In this episode, we’re diving into what it really means to embrace wellness beyond beauty. It’s not just about looking good—it’s about feeling grounded, present, and at peace in your own skin. I’ll share why this philosophy fuels everything I do and how it can transform your approach to self-care. Ready to discover the beauty of true wellness? Let’s take the first step together...

------------------------ Connect with us

Instagram: ⁠@naturally.london⁠

Website: ⁠naturallylondon.com⁠

Pinterest: ⁠naturallylondon⁠

About the host: Chrissy Cabrera is the founder of Naturally London and a certified aromatherapist and skincare formulator with nearly a decade of experience. Driven by a passion for foot wellness and inspired by the grounding rituals of Japanese culture, Chrissy has dedicated her career to creating products and practices that prioritize comfort and holistic self-care.

In this heartfelt episode, we’re joined by Quinette LeFlore, a Divinely Inspired Wellness Guide and Mental Fitness Coach, to explore the tender topic of grief. Together, we discuss how grief impacts the mind and body, and how grounding wellness practices, can offer comfort during life’s most challenging moments. Whether you’re seeking healing or supporting someone through their journey, this conversation provides a space to reflect, connect, and find moments of peace.

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Connect with us

Instagram: @naturally.london

Email: love@naturallylondon.com

Website: naturallylondon.com

Pinterest: naturallylondon

About the host:
Chrissy Cabrera is the founder of Naturally London and a certified aromatherapist and skincare formulator with nearly a decade of experience. Driven by a passion for foot wellness and inspired by the grounding rituals of Japanese culture, Chrissy has dedicated her career to creating products and practices that prioritize comfort and holistic self-care.

In this debut episode, I’m thrilled to welcome you to this space dedicated to comfort, wellness, and grounding yourself—step by step. Join me as I share a few personal stories, the inspiration behind this podcast, and my passion for foot wellness. Let’s start this journey to wellness together...

------------------------ Connect with us

Instagram: @naturally.london

Website: naturallylondon.com

Pinterest: naturallylondon

About the host: Chrissy Cabrera is the founder of Naturally London and a certified aromatherapist and skincare formulator with nearly a decade of experience. Driven by a passion for foot wellness and inspired by the grounding rituals of Japanese culture, Chrissy has dedicated her career to creating products and practices that prioritize comfort and holistic self-care.