Épisodes

  • Understanding the Three Types of IBD Triggers
    Feb 20 2025

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    In this conversation, Danielle and Ashley discuss the three types of triggers related to Inflammatory Bowel Disease (IBD). We explore how these triggers can affect people differently and the importance of understanding them so we can manage IBD better.

    We discuss:

    • three types of triggers for IBD: symptom, inflammatory, and trauma
    • symptom triggers can vary greatly from person to person
    • inflammatory triggers have long-term effects on managing IBD
    • awareness of triggers can help in managing symptoms effectively
    • dietary changes can improve symptom triggers over time
    • working with a dietitian can clarify and manage triggers
    • triggers can change as gut health improves
    • understanding your triggers is crucial for effective IBD management

    Want to work with The Crohn's and Colitis Dietitians but have questions?
    Book a call - http://bit.ly/4anBnGq

    Looking for products developed for that help reduce symptoms and improve gut health? Check out: https://gutlove.us/

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/the-lakes/bluebird
    License code: FTTITUEPIF


    Follow us on instagram @crohns_and_colitis_dietitians
    Follow us on youtube @thecrohnscolitisdietitians

    We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

    We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

    💜
    Ashley

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    21 min
  • Danielle Interviews Ashley
    Feb 14 2025

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    On this episode of the Gut Feelings podcast Danielle interviews Ashley!

    We discuss Ashley's personal journey with IBD, her experience with being diagnosed, and how these experiences shaped her professional path as a dietitian specializing in gut health. We explore the importance of support, vulnerability, and finding one's identity beyond IBD, while also sharing insights on nutrition and self-care.


    • Ashley’s journey with IBD began in 2011, leading her to later specialize in gut health
    • Finding the right support and healthcare provider is crucial for managing IBD.
    • It's okay to choose not to share your IBD experience with everyone.
    • Vulnerability can lead to deeper connections and understanding with others.
    • How Ashley’s cousin’s passing inspired her to be more open about her IBD.
    • The importance of self-advocacy in healthcare cannot be overstated.
    • Rest and self-care are essential components of managing IBD.
    • Building a support network is vital for emotional well-being.
    • Exploring interests outside of IBD can provide balance and joy.


    Want to work with The Crohn's and Colitis Dietitians but have questions?
    Book a call - HERE



    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/the-lakes/bluebird
    License code: FTTITUEPIF

    Follow us on instagram @crohns_and_colitis_dietitians
    Follow us on youtube @thecrohnscolitisdietitians

    We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

    We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

    💜
    Ashley

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    33 min
  • Dr. Bincy Abraham - An empowering discussion about IBD nutrition, meds & hope for the future
    Feb 6 2025

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    In this episode of the Gut Feelings podcast, Ashley and Danielle talk with Dr. Bincy Abraham, an expert in inflammatory bowel disease (IBD). Dr Abraham shares her experience and insight into the complexities of managing IBD.

    Bincy P. Abraham is the Distinguished Professor and Director of the Fondren Inflammatory Bowel Disease Program at the Underwood Digestive Diseases Center of Houston Methodist Hospital. She is also the Program Director for the Gastroenterology Fellowship at Houston Methodist Hospital. She earned her medical degree from University of Texas Medical Branch, Galveston, TX, where she continued with residency training in internal medicine and fellowship in gastroenterology. During fellowship, she received specialized training in inflammatory bowel disease and earned her degree in Masters of Clinical Investigation. She also completed a National Visiting Fellow Inflammatory Bowel Disease Rotation program through the Crohn’s and Colitis Foundation in Cedars Sinai Hospital in Los Angeles. She has chaired the Southern Regional chapter of the CCFA Medical Advisory Committee, served as president of the Texas Gulf Coast Gastroenterology Society, is involved in national committees for and is a Fellow of the American College of Gastroenterology, American Gastroenterology Association, American Society of Gastrointestinal Endoscopy, and Crohn's and Colitis Foundation. She is trained in and passionate about intestinal ultrasound in IBD patient care.

    Dr. Abraham discusses the importance of nutrition and emphasizes the need for patient empowerment. She also addresses common patient concerns regarding treatments and nutritional deficiencies. A big takeaway for us is: We don't have to suffer as IBD patients. There are options now that weren't available even 10 years ago that can significantly improve patient's quality of life and decrease the risk of complications with IBD.

    We discuss:

    • how nutrition plays a crucial role in managing IBD
    • how dietary restrictions can be challenging and can lead to nutritional deficiencies
    • some treatment options available now, including combining therapies that can improve outcomes
    • how active inflammation poses significant health risks
    • patient empowerment is essential in IBD management
    • what Dr Abraham tells patients that may be hesitant to try IBD medication
    • regular nutritional assessments are vital for IBD patients
    • mental health is an important aspect of IBD care


    Want to work with The Crohn's and Colitis Dietitians but have questions?
    Book a call - HERE



    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/the-lakes/bluebird
    License code: FTTITUEPIF

    Follow us on instagram @crohns_and_colitis_dietitians
    Follow us on youtube @thecrohnscolitisdietitians

    We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

    We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

    💜
    Ashley

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    49 min
  • The unique challenges of an IBD Athlete - with our IBD sports dietitian Christa Smith
    Jan 31 2025

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    Christa Smith, RD, LD, CSSD, MCN, CPT is a board certified sports dietitian and also a GI health expert is back and is currently accepting patients at The Crohns and Colitis Dietitians!

    Christa discusses the relationship between gut health and sports nutrition, particularly for athletes with Inflammatory Bowel Disease (IBD). The conversation covers the challenges faced by IBD athletes, the physiological effects of exercise on gut function, and practical dietary strategies to optimize performance while managing gut health. Christa shares her professional insights, emphasizing the importance of adequate nutrition and the potential for athletes with IBD to thrive despite their challenges.

    Our discussion includes:

    • Christa's experience as an athlete and an IBD patient
    • how adequate nutrition is crucial for athletes, especially those with IBD.
    • how dietary restrictions can complicate nutrition for IBD athletes.
    • things to keep in mind for athletes with IBD who are training
    • how training the gut can improve tolerance to various foods over time
    • some examples of athletes with IBD we have worked with that have had significant improvements


    You can find more about Christa here:
    https://crohnsandcolitisdietitians.com/about/#team
    And if you would like to work with Christa please let us know!

    Want to work with The Crohn's and Colitis Dietitians but have questions?
    Book a call - HERE



    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/the-lakes/bluebird
    License code: FTTITUEPIFAD2VEO

    Follow us on instagram @crohns_and_colitis_dietitians
    Follow us on youtube @thecrohnscolitisdietitians

    We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

    We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

    💜
    Ashley

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    44 min
  • Iron & IBD - The stuff not talked about enough
    Jan 21 2025

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    On this episode, Ashley and Danielle discuss how common iron deficiency can be in people with inflammatory bowel disease (IBD) and how iron is important in overall health and wellbeing.


    We discuss:

    • the fact that 60 to 80% of people with IBD have an iron deficiency and why this occurs.
    • how active inflammation decreases iron absorption
    • common signs of iron deficiency
    • how ferritin is crucial for understanding iron storage in the body.
    • supplementation may be necessary for those with IBD to boost iron levels.
    • Ashley shares her personal experience with iron infusions
    • how iron plays a vital role in many areas of the body, including the immune system and cognitive function.
    • regular testing of iron levels is important for managing IBD.

    Want to work with The Crohn's and Colitis Dietitians but have questions?
    Book a call - HERE


    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/the-lakes/bluebird
    License code: FTTITUEPIFAD2VEO


    Follow us on instagram @crohns_and_colitis_dietitians
    Follow us on youtube @thecrohnscolitisdietitians

    We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

    We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

    💜
    Ashley

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    14 min
  • Pregnancy and IBD with Dr. Kerri Glassner
    Jan 10 2025

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    On this episode, Ashley and Danielle speak with Dr. Kerri Glassner. This was an enlightening and encouraging conversation about how far we have come in understanding pregnancy in IBD and the advancements in IBD over the years.

    Dr. Glassner is a gastroenterologist with a focus in inflammatory bowel disease. Dr. Glassner currently practices at Kaiser Permanente in Colorado. She completed her residency and gastroenterology fellowship at Houston Methodist Hospital. She was also selected by the Crohn's and Colitis Foundation for a visiting IBD fellowship at Mayo Clinic in 2019. Dr. Glassner is certified in the use of intestinal ultrasound through IBUS. She is passionate about women's health in IBD and is a co-editor of the book Women's health in IBD: The spectrum of care from birth to adulthood. Outside of medicine she enjoys spending time with her husband and son, trying out new coffee shops, traveling and exercising.

    In this episode we discuss with Dr. Glassner:

    • Dr. Glassner's personal journey with IBD and her professional insights into the intersection of women's health and IBD, particularly during pregnancy.
    • The importance of being in remission before conception and the safety of biologics during pregnancy.
    • The use of intestinal ultrasound as a non-invasive tool for monitoring IBD
    • The aspects of managing pregnancy in patients with IBD.
    • The considerations for C-sections, the timing of colonoscopies, the implications of CMV, nutritional assessments, and the importance of a multidisciplinary care team.
    • The PIANO study is highlighted for its insights into pregnancy outcomes for IBD patients, and the discussion also covers vaccination considerations for newborns and the genetic risks of IBD.
    • An optimistic outlook on new treatments and the importance of maintaining hope for future advancements in IBD care.


    Want to work with The Crohn's and Colitis Dietitians but have questions?
    Book a call - HERE



    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/the-lakes/bluebird
    License code: FTTITUEPIFAD2VEO


    Follow us on instagram @crohns_and_colitis_dietitians
    Follow us on youtube @thecrohnscolitisdietitians

    We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

    We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

    💜
    Ashley

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    53 min
  • Is it Bile Acid Malabsorption? Guest - Dr. Beatriz Gros
    Dec 20 2024

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    On this episode Ashley and Danielle speak with the brilliant Beatriz Gros, MD.

    Dr. Beatriz Gros is a consultant gastroenterologist specializing in Inflammatory Bowel Disease (IBD) at Reina Sofía University Hospital in Córdoba, Spain. In addition to her clinical role, she is an influential content creator on social media, with over 16,000 followers across platforms such as X (@bealoquebea) and Instagram (@dr.beatrizgros).

    She is the founder of the free educational website www.ibd-eii.com, a resource offering up-to-date, evidence-based content on IBD, which has attracted over 330,000 visits in just 18 months. Beatriz has been recognized as a Health Influencer by WHO for her work in raising awareness about IBD through social media and her website. She also works on several national and international research projects in the field of IBD and actively participates in academic discussions, webinars, and publications related to the disease.

    In this conversation we discuss:

    • Dr. Gros' journey of creating an educational resource for IBD patients and healthcare professionals.
    • Dr. Gros' passion for research and education in the field.
    • the complexities of bile acid malabsorption, its implications for IBD patients, and how to differentiate it from flare-ups
    • the impact of bile acid malabsorption on the gut microbiome, and the interactions between gut bacteria and the mucus layer
    • the extraintestinal manifestations of IBD and how IBD is a systemic disease, not just a bowel condition.
    • the importance of understanding the systemic nature of IBD and the need for comprehensive patient care is emphasized.


    You can check out Dr. Gros's website with free educational content on IBD at: www.ibd-eii.com

    You can find Dr. Beatriz Gros on Instagram: @dr.beatrizgros and on X: @bealoquebea



    Want to work with The Crohn's and Colitis Dietitians but have questions?
    Book a call - HERE



    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/the-lakes/bluebird
    License code: FTTITUEPIFAD2VEO


    Follow us on instagram @crohns_and_colitis_dietitians
    Follow us on youtube @thecrohnscolitisdietitians

    We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

    We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

    💜
    Ashley

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    1 h et 1 min
  • Fertility Nutrition with Ayla Barmmer, MS, RDN, LDN
    Dec 9 2024

    Send us a text

    On this episode Ashley and Danielle speak with Ayla Barmmer, MS, RDN, LDN who is a fertility nutrition expert and founder, formulator, and CEO of FullWell.

    Ayla has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and education that helps women and their partners make choices that proactively care for their reproductive health, nourishing themselves and future generations. Ayla owns and operates Boston Functional Nutrition, an integrative and functional nutrition multi-clinician practice, that specializes in women's health and infertility. Ayla also co-founded the Women's Health Nutrition Academy in 2018, a leader in its field.

    In this conversation, Ayla discusses the importance of preconception nutrition for both women and men and the care she has put into creating her supplement line FullWell.

    We discuss:

    • the need for quality control in supplements, the challenges in the industry and the role of healthcare practitioners in formulation.
    • men's health significantly impacts fertility and pregnancy outcomes and should not be overlooked.
    • the key nutrients that are often overlooked in discussions about fertility
    • the critical role of various nutrients, particularly choline and folate in pregnancy and fertility.
    • environmental factors and stressors can impact fertility and health.
    • the good news is that nutritional strategies can lesson age-related fertility decline.

    You can check out FullWell at fullwellfertility.com
    and on Instagram: @fullwellfertility

    Want to work with The Crohn's and Colitis Dietitians but have questions?
    Book a call - HERE



    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/the-lakes/bluebird
    License code: FTTITUEPIFAD2VEO

    Follow us on instagram @crohns_and_colitis_dietitians
    Follow us on youtube @thecrohnscolitisdietitians

    We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

    We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

    💜
    Ashley

    Voir plus Voir moins
    1 h et 10 min