Does the thought of eating more fiber scare you?

What if i told you it's what you NEED, in order to have a truly healthy gut

In this episode, we are joined again by Shannon Race, to discuss the realities behind fiber when you have IBS. You'll learn:

1.Why you NEED fiber if you have IBS

2. Why you are not getting anywhere near as much fiber as you need, for your IBS

3. How to choose a top quality, effective supplement for your IBS

To discover the truth about fiber, and how to get it without flaring up your IBS symptoms- hit play and listen now

To browse the range of incredible IBS products, click the link below:

Bio.Me Products Link

About the guest:

Shannon Race, brings over 12 years of marketing and brand strategy experience to her role as CEO and co-founder of bio.me. Previously, she led major marketing initiatives for brands like Bulletproof, Poppi, and Beekeeper’s Naturals through CAVU Consumer Partners, and helped Vital Proteins expand globally with a marketing strategy that was pivotal to Nestlé’s acquisition. At bio.me, Shannon is redefining gut health with fiber-focused supplements that restore microbiomes, improve digestion, and support immunity, gaining recognition in Wall Street Journal, WWD and Women’s Health as a leader in innovative gut-health solutions.

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like supplements are a waste of time?

Whether you have experience os supplements or not, knowing which ones to use can be confusing as heck.

In this episode, we are joined by the CEO and Co Founder of Bio.me, a company that is totally changing the game when it comes to IBS supplements. You'll learn:

1.The incredible new supplements that can change your IBS

2. Whether IBS really can be healed JUST by diet alone

3. Whether you can REALLY heal your gut and IBS, without using supplements at all

To discover the incredible new supplements for IBS, hit play and listen now!

To browse the range of incredible IBS products, click the link below:

Bio.Me Products Link

About the guest:

Shannon Race, brings over 12 years of marketing and brand strategy experience to her role as CEO and co-founder of bio.me. Previously, she led major marketing initiatives for brands like Bulletproof, Poppi, and Beekeeper’s Naturals through CAVU Consumer Partners, and helped Vital Proteins expand globally with a marketing strategy that was pivotal to Nestlé’s acquisition. At bio.me, Shannon is redefining gut health with fiber-focused supplements that restore microbiomes, improve digestion, and support immunity, gaining recognition in Wall Street Journal, WWD and Women’s Health as a leader in innovative gut-health solutions.

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever tried supplements and seen NO change in your IBS?

Whether they've been ineffective or not, there is 1 supplement that could totally transform your IBS

In this episode, we will explore this supplement, and how it could either totally heal your symptoms, or make them 10 x worse. You'll learn

1. The 1 supplement that could revolutionise your IBS, reduce bloating and kick cramping to the curb

To find out what this mystery supplement is, and signs it could be making your IBS better or WORSE, hit play and listen now

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Does IBS even seem SO complicated to you?

What if the one thing you were overlooking was so incredibly SIMPLE, yet could keep you from recovering your IBS?

In this episode, we're exploring the 1 thing you're overlooking that could prevent you from reducing your IBS. You'll learn

1. The 1 simple thing that could make or break your IBS
2. How to easily overcome this 1 barrier to IBS recovery
3. When to know it's time to use supplements in your IBS healing journey

To uncover the 1 thing you need to stop overlooking in your quest for IBS recovery, hit play and listen now!

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

How do you turn down food that you KNOW will trigger your IBS in an social situation?

Whether it's saying "no thanks", or being boundaries with your own urges to indulge at Christmas, mastering the art of avoiding trigger foods is make or break at this time of year.

In this episode, we'll explore 4 bold steps to ensure you put your gut first, and avoid an IBS flare up. You'll learn:

1. 4 easy ways to say no to foods at social gatherings
2. The top things you need to remember, in order to prioritise your gut health at Christmas time

To find out how to finally avoid the foods that trigger your IBS, hit play and listen now

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Here:

Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

The podcast helping busy millennials with IBS to UNDERSTAND their gut, break free from symptoms & reduce IBS flare-ups, so you can enjoy food without fear, regain energy, and thrive in your social life.

Hosted on Acast. See acast.com/privacy for more information.

Do you neglect your IBS needs in the run up to Christmas?

With so many distractions (and so much temptation) around at this time of year, it could be the most triggering time for bloated bellies and abdominal cramping

In this episode, we'll discuss why you need to prioritie your gut health during the holiday season. You'll learn:

1. How to maintain your boundaries at social gatherings and why you NEED to do this to avoid an IBS flare up
2. How to easy bounce back from IBS relapses
3. How to manage IBS flare ups when they happen

To find out why you need to focus on your gut health at this time of year, and how to easily prioritise your IBS at christmas time, hit play and listen now!

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Is chronic gas and flatulence causing you discomfort and embarrassment with your IBS?

You're not alone, but the reason might surprise you..

In this episode, we're destigmatising one of the more embarrassing aspects of IBS. You'll learn:

1. The real cause of chronic flatulence in IBS
2. How to reduce the impact of gas and flatulence on your daily life
3. Crucial signs that indicate your flatulence is a sign of something more sinister

To understand the real reason you can't stop passing wind, and how to easily reduce it, hit play and listen now

Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like managing your IBS is an uphill battle with no end in sight?

Many of us feel totally helpless and overwhelmed when it comes to imagining a life without IBS, but this exact mindset could be the thing holding you back from reducing your symptoms

In this episode, we're exploring why your mindset really is the thing that will make or break whether you reduce your symptoms, or live in bloating hell forever. You'll learn:

1. Why your mindset is your most valuable asset in reducing your IBS symptoms
2. Why IBS often feels relentless and like you'll never recover
3. How to turn set backs into achievements that bring you closer to recovering your IBS symptoms

To unveil the truth about your mindset is your secret weapon in your IBS healing journey, hit play and listen now

Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.