In this episode, Joanne discusses the importance of heart health, particularly during American Heart Month. She explores the anatomy and function of the heart, signs of heart health issues, factors that weaken heart health, and natural remedies and lifestyle changes to support heart health. The conversation also delves into the emotional connection to heart health and concludes with practical tips and essential oils to enhance heart wellness.

Takeaways

• Heart disease is the leading cause of death globally.
• Understanding the heart's anatomy is crucial for health.

• Oral health is linked to cardiovascular disease.

• Natural supplements can support heart function.
• Emotional well-being is connected to heart health.
• Self-care is essential for maintaining heart health.
• Regular check-ups and being proactive are vital.

Supplements I recommend:

https://www.naturessunshine.com/en-US/recommended-products/525989/0e302ab0e302abe?sid=525989&offer=NSP

Advanced Tudca: https://cellcore.com/pages/register-patient?code=Yfwv3EdG

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this Episode, Joanne discusses the importance of setting realistic goals for the New Year, emphasizing a holistic approach to health that goes beyond traditional resolutions. She introduces the SMART goals framework and encourages listeners to make small, manageable changes to their lifestyle. The conversation also highlights the significance of visualization, positive thinking, and gratitude in achieving long-term success and happiness. Joanne concludes by urging listeners to take actionable steps towards their goals and to prioritize their well-being.

Takeaways

The average New Year's resolution lasts less than four months. Holistic health encompasses mind, body, and soul. Setting simple and realistic expectations is crucial for success. SMART goals provide a structured approach to achieving objectives. Small changes can lead to significant health improvements. Visualization can help manifest your goals into reality. Self-care and setting boundaries are essential for happiness. Positive thinking can improve overall health and well-being. Gratitude can shift your mindset from scarcity to abundance. Consistency in actions is key to long-term change.

Chapters

02:00 Holistic Health: Beyond Resolutions

04:37 Setting Realistic Goals

07:03 The SMART Goals Framework

10:53 Simple Changes for Big Impact

12:59 Visualization and Habit Tracking

14:54 Choosing Yourself and Setting Boundaries

18:53 The Power of Positive Thinking

22:40 Gratitude and Long-Term Change

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Supplements link: ⁠https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠⁠www.naturalwellnessinfo.com⁠⁠⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode of "Herbal Remedies Experts," Joanne and Mary delve into the critical topic of water and its profound impact on our health. They emphasize water's vital role in maintaining bodily functions, touching on topics such as hydration, brain health, digestion, and overall well-being. The hosts also discuss different types of water sources and the importance of choosing high-quality water for optimal health. They share valuable insights, tips, and recommendations to help listeners understand the significance of staying properly hydrated and the potential health risks associated with chronic dehydration. So, grab your water bottle and join Joanne and Mary in this informative exploration of the many benefits of staying well-hydrated!

Dr. Mary Reed Gates, CNHP, MH, ND ⁠⁠www.marysherbs.com⁠⁠

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠www.naturalwellnessinfo.com⁠

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode of Herbal Remedies Experts, hosts Joanne and Mary share their herbal knowledge to promote summer safety and wellness. They discuss the benefits of sun exposure, natural ways to protect against mosquitoes and ticks, the importance of hydration, and water safety. Tune in for expert tips on maintaining skin health, staying safe in the sun, and utilizing herbal remedies for a balanced and enjoyable summer.

Nature Sunshine Products: ⁠https://www.naturessunshine.com/recommended-products/525989/4a19cc04a19cc0e/?sid=525989&offer=NSP⁠

Dr. Mary Reed Gates, CNHP, MH, ND ⁠www.marysherbs.com⁠

Joanne Canaan, C.N.H.P., C.Ir. ⁠www.naturalwellnessinfo.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

Join Herbal Remedies Experts as they share their knowledge on natural health and herbal remedies, bringing wellness and balance to your life. In this episode, they tackle the topic of bowel health, debunking misconceptions and providing valuable insights. Discover the importance of proper digestion, the role of the liver, and the benefits of magnesium and water. Tune in for practical tips and strategies to improve bowel health and overall well-being. Visit their websites for more information and start your journey to a better life today!

Nature Sunshine Products: ⁠https://www.naturessunshine.com/recommended-products/525989/4a19cc04a19cc0e/?sid=525989&offer=NSP⁠

Dr. Mary Reed Gates, CNHP, MH, ND ⁠www.marysherbs.com⁠

Joanne Canaan, C.N.H.P., C.Ir. ⁠www.naturalwellnessinfo.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this part of the conversation, Dan Cunningham discusses the power of mindset and the ability to create your own reality. He explains that we have the power to manipulate matter with our beliefs and thoughts. Dan shares the Rice Experiment as a way to prove this concept, where the energy and intention we put into an object can affect its physical state. He emphasizes the importance of focusing on what we want and taking responsibility for our own lives. Dan also discusses the role of beliefs and the subconscious mind in shaping our experiences. In this conversation, Tim and Dan discuss the concept of self-empowerment and taking responsibility for one's own life. They emphasize that individuals are the essence of God and have the power to create their reality. They encourage listeners to stop using God as a crutch and start recognizing their own power. They also discuss the importance of self-awareness, setting boundaries, and teaching children about repercussions rather than punishments. The conversation concludes with a discussion about personal growth and the pursuit of passions.

Takeaways

• We have the power to create our own reality through our beliefs and thoughts.

• The Rice Experiment demonstrates how our energy and intention can affect physical matter.

• Focusing on what we want and taking responsibility for our lives is key to manifesting our desires.

• Examining and reprogramming our beliefs can help us create a more positive and fulfilling life. Recognize that you are the essence of God and have the power to create your reality.

• Take responsibility for your own life and stop using God as a crutch.

• Develop self-awareness and know your gifts, talents, and values.

• Set boundaries and teach children about repercussions rather than punishments.

• Embrace personal growth and pursue your passions.

Chapters

00:00 Introduction and Disclaimer

00:30 The Power of Mindset and Reality Creation

01:27 The Rice Experiment: Manipulating Matter with Beliefs

04:22 Focusing on What You Want and Taking Responsibility

08:00 Reprogramming Beliefs for a Positive Life

23:33 Embracing Your Power as the Essence of God

24:31 Taking Responsibility for Your Life

25:29 The Importance of Self-Awareness

26:24 Teaching Children About Repercussions

35:28 The Joy of Personal Growth and Pursuing Passions

Supplements link: https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP

In this episode, Dan Cunningham discusses the importance of going deep into the foundation of mindset and self-awareness. He emphasizes the need for parents to prioritize their own needs and well-being in order to effectively guide their children. Dan encourages parents to focus on their own passions, dreams, and desires and to lead by example. He also discusses the impact of thought viruses and the importance of choosing positive thoughts and focusing on what you want in life. Dan highlights the power of imagination and the importance of honoring oneself and one's dreams.

Takeaways

• Go deep into the foundation of mindset and self-awareness

• Prioritize your own needs and well-being as a parent

• Lead by example and focus on your passions, dreams, and desires

• Choose positive thoughts and focus on what you want in life

• Honor yourself and your dreams, and encourage imagination

Chapters

00:00 Introduction and Disclaimer

00:28 The First Step: Going Deep into the Foundation of Mindset

01:25 The Importance of Self-Awareness and Prioritizing Needs

05:40 Leading by Example and Focusing on Passions

09:29 Choosing Positive Thoughts and Focusing on What You Want

13:43 Honoring Yourself and Encouraging Imagination

18:27 The Impact of AI and the Importance of Focus

21:17 Teaching Kids to Be Strong and Have a Voice

23:37 Becoming Your Own Guide and Firing Your Coach

26:25 Conclusion and Call to Action

Supplements link: https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP

In Part 1 of this series, Joanne interviews Dan Cunningham, a personal success and parent-to-child coach. They discuss the challenges of parenting and the importance of self-care and self-reliance. Dan emphasizes the need for parents to balance their own needs and desires with the responsibility of raising children. He also addresses the impact of social media on children's self-esteem and offers tips for parents to help their children develop a strong sense of identity and value. Overall, the conversation highlights the importance of conscious parenting and the power of coaching in guiding parents and children towards a balanced and fulfilling life.

Takeaways

• Parenting is a journey of self-discovery and growth. It is important for parents to balance their own needs and desires with the responsibility of raising children.

• Social media can negatively impact children's self-esteem and self-worth. Parents should limit their children's exposure to social media and help them develop a strong sense of identity and value.

• Coaching can be a valuable tool for parents, helping them navigate the challenges of parenting and develop self-reliance.

• Conscious parenting involves being aware of one's own fears and stresses and finding ways to manage them in order to create a nurturing and balanced environment for children.

• Building a strong sense of self and identity in children is crucial for their overall well-being and success in life.

Chapters

00:00 Introduction and Personal Testimonials

03:24 Balancing Self-Care and Parenting

08:03 The Power of Coaching in Parenting

13:12 The Importance of Conscious Parenting

16:59 The Impact of Social Media on Children's Self-Esteem

19:42 Building a Strong Sense of Identity in Children

24:02 Conclusion and Call to Action

Supplements link: https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP